Mindfulness Man
Summary: This is a podcast offering free guided mindfulness meditation and talks about the subject from somebody out there doing his best to live by it.
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- Artist: Chris Manning
- Copyright: Copyright 2013 . All rights reserved.
Podcasts:
This week I introduce walking meditation so grab your ipod and let's get some Vitamin D3.A nice treat at the end
This week I introduce walking meditation so grab your ipod and let's get some Vitamin D3.A nice treat at the end
Today, every time you have a chore to do that you dislike, that you procrastinate on or rush through with manic fury….pause in the process…watch the mind. Watch the mind trying to get you to go as quickly as possible so you can be finished with the task. Don’t give in though, go even slower.
Today, every time you have a chore to do that you dislike, that you procrastinate on or rush through with manic fury….pause in the process…watch the mind.Watch the mind trying to get you to go as quickly as possible so you can be finished with the task. Don’t give in though, go even slower.
This episode we are strengthening concentration as a preparation for Vipassana
This episode we are strengthening concentration as a preparation for Vipassana
In this podcast we look at the relationship between energy and relaxation in meditation.
In this podcast we look at the relationship between energy and relaxation in meditation.
Hello and welcome to mindfulness man. Last week I introduced mindfulness with a short and very loose, guided meditation. This week we’re going to look at posture and the breath during a guided meditation. This will be very short, about 15 to twenty minutes and we’ll gradually extend meditation time as the weeks go on. Enjoy
Hello and welcome to mindfulness man. Last week I introduced mindfulness with a short and very loose, guided meditation. This week we’re going to look at posture and the breath during a guided meditation. This will be very short, about 15 to twenty minutes and we’ll gradually extend meditation time as the weeks go on. Enjoy
This is a guided mindfulness expansion.Please listen patiently, especially to the spaces in between words.Enjoy
This is a guided mindfulness expansion.Please listen patiently, especially to the spaces in between words. Enjoy
