Summary: <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> Hello and welcome to mindfulness man.<br> <br> <br> Last week I introduced mindfulness with a short and very<br> loose, guided meditation.<br> <br> <br> This week we’re going to look at posture and the breath<br> during a guided meditation. This will be very short, about 15 to twenty minutes<br> and we’ll gradually extend meditation time as the weeks go on. <br> <br> Enjoy <br> <br>
