Live Fit Podcast: Healthy Living with Glenn Johnson

Today's guest is Dr. Mike Dow, and he's going to talk to us about hormones. We are run by hormones. They control our metabolism, weight, our mood and our minds. His latest book "Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days",  offers a 2-week plan designed to help naturally boost brain health. Show Notes: LiveFitPodcast.com

Marijuana has been stigmatized for nearly a century. Despite no one ever dying from overdosing (unlike opiods) it, and its many benefits to our environment, commerce, and quality of life - many people still consider it evil and don't accept that it can be play a beneficial role in a person's life. Rachna Patel is known as the "Medical Marijuana Doctor". She treats patients all over the world from her office in California. Find out how this ancient herb can help ease your pain and get you off opiods.

Or Shahar is a yoga teacher who helps people become their own yoga teacher. Listen to her interview on the Live Fit Podcast.

Do you eat right? Are you fanatical about healthy eating? If this interferes with your life, then you may have orthorexia. Renee McGregor is the foremost expert on the subject and in this episode she shares with us: how to spot the signs and how to make the changes to lead toward true healthy eating.

Lisa Druxman is a mom, entrepreneur and founder of FIT4MOM and author of the upcoming, The Empowered Mama: How to Reclaim Your Time and Yourself While Raising a Happy, Healthy Family

Be your own guru. Rob Harsh teaches us now to take control of the direction of our lives, before it decides for us. Harsh has been an adventurer, personal and business coach for twenty years. He specializes in helping people be their authentic self through a technique he calls "changing the lightbulb". In other words, changing the way you think about and look at things.

He's been rich, destitute and well off. JB Glossinger spends his day helping others have a good day. JB Glossinger is an entrepreneur and powerful motivator. He creates a brief podcast and Youtube show every morning as part of his morning routine. He follows his Sacred Six steps every morning to create his day, then he records two show to help fire other people up.

In this episode, gut health expert, Wade Lightheart, shares how important gut bacteria is to preventing infection, digesting food and absorbing the nutrients from that food.

Addictions are tricky, persistent and often embarrassing. People can become addicted to anything. Treat your addiction discretely via private video. Megan Peterson shares how she can help you, no matter where you are in the U.S.

Is goat milk better for humans than cow milk? In this episode, PJ Jonas tells us why goat milk is considered superior to cow milk, the many products that can be made from it, how she got into raising goats, and how many kids she has.

In part 9 of a sugar series intended to help you understand if sugar is good, bad or neutral for human's health, Thom King, founder of Staviva shares his story on why he started a company that makes stevia-based sweeteners.

In this episode, Glenn speaks with an unlikely person on the subject of fitness - a stock brocker. However, after a successful 35-year Wall Street career, James P. Owen found new purpose in life as an author, inspirational speaker, and social entrepreneur. More specifically, Jim recently published Just Move! a book designed to help anybody improve their fitness. It targets seniors, however it is appropriate for any age. As the title says, Just Move!. Don't over-think it.

In this episode, I speak with author, Speaker, Life and Business Coach, Randy Spelling helps unfulfilled people who are driven by stress find the bliss in their lives so they wake up every day happy and in their purpose!

Solve your problems of fibromyalgia, leaky gut, adrenal fatigue and more with functional medicine.

110 Unlock Your Inner Strength w/ Pamela Gold