113 JUST MOVE! w/ Jim Owen




Live Fit Podcast: Healthy Living with Glenn Johnson show

Summary: In this episode, Glenn speaks with an unlikely person on the subject of fitness - a stock brocker. However, after a successful 35-year Wall Street career, James P. Owen found new purpose in life as an author, inspirational speaker, and social entrepreneur. More specifically, Jim recently published Just Move! a book designed to help anybody improve their fitness. It targets seniors, however it is appropriate for any age. As the title says, Just Move!. Don't over-think it.