A Quiet Mind

Being gracious can end suffering.

Realize deeply that the present moment is all we ever have.

Self Honesty part five recaps and reviews the last four lessons.

The silent observer is discussed in detail.

In part four we look at how we can accept the "small self"

Self honesty part three looks at the obstacle the mind creates.

Part two of the self honesty series.

A Quiet Mind explores Self Honesty.

When we stop resisting life and begin to go with the flow, peace finds it's place in our lives.

A Quiet Mind: Notice when we are not accepting what is so.

Today we will put our attention on how we are reacting to what is so. Meaning we will put our attention on how we are reacting to lifes little situations and challenges. What day goes by without several major personal attacks and defenses. Why do we do what we do and how can we begin to recognize the symptoms of avoidance of what is so.

A Quiet Mind looks at not taking things at face value.

Acceptance is one of the seven spiritual steps to a quiet mind. We must accept what is so, right now, before we cam make good, lasting change in our lives. It's the beging of a new foundation.