Affirmations for Healthy Living

Pure Freedom… I used to think I had to do everything perfectly the first time and every time, now I know I can do things really well, but not always perfectly I used to think mistakes were total catastrophes, now I know it’s all part of being human I used to think I was not […]

Keeping work in check… I used to think I needed to work all the time, now I know I need balance and rest. I used to think work would give me the fulfillment I wanted. Now I know my health is my wealth and that I need to pay attention to my needs. I used […]

Loosening worry… Turning your attention now to your body Take a deep breath Feeling oxygen entering through your nose Releasing that air and keeping your attention inside your body Paying full attention to how your body feels right now Sensing the warmth of your body Noticing your tongue relax away from the roof of your […]

Dedicated to my new baby… Don’t ever forget this You are loved, you are treasured, you are valued You are cherished, you are prized, you are wanted There is nothing you have to do for this love.  You are important and you are loved just as you are. There is only one you.  No one […]

YOU CAN DO IT! You can do it. Yes, this is hard. Yes, it’s easier to shy away from it but you can do it. You are strong. You are courageous. You are capable. You can expect some emotions, thoughts and sensations that are intimidating but that doesn’t mean you have to stop. Keep going. […]

To get centered again… I am safe. I am in my body. I am completely in my body. I am not in the past. I am not caught up in the “what ifs.” I am here in the now. I am aware of where I am right now physically, mentally, emotionally and spiritually. I know […]

Clearing old beliefs… Finding a comfortable position, prepare to release thoughts and beliefs that you no longer want in your mind and in your life. It’s now time to clear mental and emotional clutter for good and create a new version of yourself. Taking deep breaths and tuning into your body, begin drawing to mind the […]

Releasing tension in your shoulders, neck and face… Finding a comfortable position and mentally settling down & settling in…I prepare for a time of progressive relaxation. Starting with full deep breaths, I am fully aware of where I am right now.  I am fully aware of how my body is positioned.  With each breath, I […]

Distractions be gone… I am my time manager. Every day is structured and organized for best productivity.  I do not live pressured or behind.  I live proactively and efficiently.  I know when to be in the moment and I know when to look ahead and make preparations. I monitor my time.  I am aware of […]

As I embark on a new role as momma… I take a deep breath and I smile.  A warm feeling fills me as I think of the amazing miracle forming inside my body.  It’s so exciting to know that a new life is growing inside me. I am having fun with my pregnancy.  I enjoy […]

A Good Morning Grounding Exercise Good morning eyelids.  Good morning eyes. Good morning brain.  Good morning hair. Good morning eyebrows.   Good morning forehead.  Good morning temples. Good morning nose.  Good morning cheeks.  Good morning lips. Good morning jaw.   Good morning chin.  Good morning ears. Good morning hands.  Good morning fingers.  Good morning palms. Good morning […]

Good Night My Body! Say good night now… Good night toes.  Good night heels.  Good night feet. Good night ankles.  Good night shins.  Good night calves. Good night knees.  Good night thighs.  Good night legs. Good night groin.  Good night hips.  Good night buttocks. Good night back.  Good night spine.  Good night shoulder blades. Good […]

Money has many different meanings.  Here are some of mine. Money doesn’t bind me.  Money frees me.  I exercise wisdom in every financial decision I make. I’m aware of how I’m spending, saving, investing and donating my money. I recognize where I need to save more.  I recognize where I need to spend more.  I […]

The Past is The Past A short but effective declaration of who you are now. I am free from the past.  The past no longer has a hold of me.  I am not who I was. The past has no power over me.  I forgive myself.  I’m not who I was.  I’m not that person […]

Got 20 minutes?  This one aims to relax your body from head to toe. I take a deep breath in and out.  I am moving into a relaxed position. I place all the noise and all clutter of my life to the side.  I send a message to my entire body, it’s time to relax.  […]