The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

In this episode we dive into some of the commonly asked questions that have been coming in. We kick things off by discussing the impact that your friends and family have on your health. New science is showing conclusively that the people you hang around may be the #1 determinant of the results you get in your life. Today you're going to learn how your brain gets manipulated (for better or worse) and what you can do to take control of its function. We're also going to give the skinny on cheat meals. Lots of programs incorporate cheat meals and it really does work for some people. But is it a good idea long-term? You'll find out soon enough!  Plus, you've also probably heard the word "hater" being tossed around to describe people who are jealous, malicious, ignorant, or just plain hateful. There's a good reason why haters hate, and they do serve an important purpose in the results you get. You'll find out what that is, as well as important insights about taking supplements, all inside today's show. In this episode you’ll discover: Why the people you are around literally influence the way your brain works. What mirror neurons are and why they are important in what actions you take. The "accidental" scientific discovery that finally revealed how we learn. ***The 4 critical tips to train your brain to help you do the things you want to do AUTOMATICALLY. Why the internet is making it simple to change your brain. Why "hating" has some scientific basis that it can be harming you. What lesson from Elizabeth Gilbert and her book Eat, Pray, Love that can help you understand your relationships. ***The 3 reasons people come into (or out of) our lives. *Why you might want to avoid cheat meals and start being more faithful to your diet. Reasons why you might feel the need to cheat (on your diet ;-) ) How to enjoy your diet even MORE by changing "cheat" into another 5-letter word. Why having "haters" might be important to your progress. Why your brain chooses to look for negativity instead of positivity by default. How to find out if you have an over reliance on supplements. Why ALL supplements can potentially be problematic. How you can do to get in the recommended servings of fruits & vegetables without taking supplements. Items mentioned in this podcast: Mirror Neurons Video - How we learn and feel from what we see TED Talk - The neurons that shaped civilization Pure-Nourishment.com - Angelina DeWeese Elizabeth Gilbert - Eat, Pray, Love Breville Juice Fountain Plus - Juice Extractor The Key to Quantum Health - Featuring 21 Smoothie Recipes Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on iTunes!

In this episode we have the epic conclusion of our 3-part series on getting the best sleep ever. Did you know that you should feel GOOD when you wake up each day? Did you know that you should not have an energy crash in the afternoon and be in desperate of a nap? Instead of looking for a new supplement, energy drink, or bathroom stall where you can go and take a nap (yes, I've seen this before), you need to take a good, hard look at the real problem which is getting great sleep at night.  Millions of people struggle with sleep issues. Often times they don't realize that these sleep issues are causing their inability to lose weight, constant lack of energy, depression, anxiety, and numerous other chronic conditions. Sleep is serious business, but so many people have given up, and feel that they just have to live with their sleep problems. Yet, nothing could be further from the truth! In this episode we're going to address some of the real root causes related to sleep issues. So click play and get ready because you're going to be sleeping like a champ tonight. In this episode you'll discover: How diet and exercise differ from sleep (when it comes to alternatives). Why keeping your feet warm might help your sleep quality. What an Adam Sandler movie taught me about sleep. What process happens during sleep that literally makes you smarter. Why alcohol has pros and cons when it comes to sleep. How "inner chatter" is causing sleep problems and what to do about it. Why supplements that supposedly help you sleep, may actually be problematic. What tea can relax your nervous system and help you sleep better. The national drink of Fiji that can help reverse sleeplessness. What natural sedative can be helpful for some people. Why this hormone-like supplement may cause you sleep problems long term. Why wearing these futuristic glasses might help you rest better at night. How getting up earlier might fix your problems sleeping at night. What "Earthing" is and why it's shown clinically to decrease cortisol levels. Why "grounding" yourself may be the #1 thing you do to help you sleep better and live longer. Items mentioned in this episode include: * How Alcohol Can Ruin Your Sleep - Russell Rosenberg, Ph.D * Ultra-spec Orange UV Extreme Anti-Fog Lens *Psh - Gym prank video * Biological effects of grounding the human body during sleep * Earthing Fitted Bed Sheet * Earthing Universal Mat And Cover * Earthing: The Most Important Health Discovery Ever? (Paperback book) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on iTunes!  

In this episode of The Model Health Show you'll hear Part 2 of our 3 Part series on curing your sleep problems. Many people are beginning to realize that sleep is the one thing that can't be replaced. You can choose from thousands of different diet and exercises programs, but there simply is no alternative to great sleep. So many people try unsuccessfully to beat the system by sleeping poorly then using false stimulants to force their system to push through the fatigue. What does this result in?  Immune system depression, adrenal fatigue, substance dependency, and insulin resistance just to name a few. If you think that a 5-Hour Energy or Red Bull can fix these things, then your in for a rude awakening sooner than you think. In this episode you're going to learn even more powerful steps you can take to prevent the metabolic chaos that results from not sleeping well. Just like the concept of clean eating, we're bringing forth the awareness of clean sleeping. The benefits of sleep are immense: immune system fortification, improved insulin sensitivity, reduced inflammation, cancer protection, and the list goes on and on. In this episode you'll discover: What mineral deficiency is linked to chronic insomnia. The foods you need to be eating to help enhance deep, restful sleep. What you can apply to your skin to help you to sleep better, relax, and de-stress. How sleeping with lights on is clinically proven to cause vision loss. What you can do to create the ideal environment for getting rejuvenative sleep. How parents are creating a negative neuro-association of the dark with their children. The misconception about kids sleeping through the night that's causing major tension in families. Why having an orgasm can be a powerful ticket to inducing deep sleep. What tactics I used to help a client suffering from 8 years of clinical insomnia. How exercise can impact your sleep (negative and positive). The type of exercise to AVOID if you have trouble sleeping. What EMFs are and why they are constantly disrupting your sleep. What foods to eat and what foods to avoid to help you get great sleep. Items mentioned in this podcast: The real benefits of magnesium (Shawn Stevenson video) Insomnia remedies: Studies confirm calcium and magnesium effective Health Force Spirulina Lights Out: Sleep, Sugar, and Survival Sleep in the dark for better health Peter Ragnar Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on iTunes! 

In this episode we go in-depth on specific strategies to help you sleep. It's been reported that nearly 50% of our society has problems sleeping, so this is a HUGE topic to cover. It's a huge issue, but most people with sleep problems aren't talking about it. They just get used to not having energy, feeling foggy headed, and dragging themselves through the day. Most of us are unaware that poor sleep quality is linked to weight gain, diabetes, memory loss, depression, and even cancer. Lack of sleep is serious business, so if you're not sleeping well then this show is going to be a lifesaver. One of the first things that my clients report to me, whether they came in for a heart condition, weight loss, or something else, is that they are sleeping better. The quality of your sleep is a big determinant of your health and vitality. And if you're not sleeping well then you're not healing well. In my popular article on the topic of sleep I covered 21 powerful tips to help you get the best sleep ever. We're about to take that list to another level with this special 3-part series kicking off today with part-1. In this episode you’ll discover: Why there's a proven link between poor sleep quality and obesity. Why being in an "anabolic state" is important and how sleep makes it happen. How sunlight influences your hormones to help you sleep better. What hazardous spectrum of light from your electronic devices is giving you major sleep problems. A free app for your electronic devices that can protect your sleep hormone cycles. Why the *half-life" of caffeine can be wrecking your sleep. What thermoregulation is and why your body does it. What the perfect room temperature for getting the best sleep is. How you can get more rejuvenating effects of sleep by going to bed at this specific time. Why creating a sleep cycle is so beneficial and how to do it. Items Mentioned in this podcast include: *Sleep is integral to weight loss - Study suggests  *Sleep problems? Here's 21 tips to get the best sleep ever  *F.lux - Better lighting for your computer  *Sony alarm clock - Speaker dock with dimmer Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on iTunes!

In this episode of The Model Health Show we get into a serious conversation about breast cancer, the treatments, prevention, and underlying causes. Most of the women who are diagnosed with breast cancer aren't given the courtesy of actually knowing how the cancer in their body was created. This show is going to shine a whole new light on that. If you're life has been impacted by breast cancer, or any type of cancer for that matter, then this show is going to have a huge influence on you for many years to come. Not only do we take an in-depth look at the underlying causes of cancer, but we also get into specifics about reversing cancer and preventing cancer in the first place. In this episode you’ll discover:  Why breast cancer rates have skyrocketed in the last few decades. What percentage of breast cancers are actually due to genetic mutations (this will shock you!) How the function of your immune system is intimately related to cancer. The 6 critical distinctions to understand about how cancer is created and how it operates. Where the actual cancer mutations originate in your body. What actually controls whether or not a cancer gene gets expressed. How your cellular "sewage system" functions and the role in plays in cancer prevention. What nutrient source cancer cells feed on (over than 30 times more than normal cells). What proven carcinogens (cancer causing agents) are elevating your cancer risk. How estrogen plays a key role in causing OR protecting against cancer. The 7 uncompromising things that need to be done to prevent and reverse cancer. Why genetically modified foods and food additives need to be avoided. What dehydration does to your DNA (and gene expression). What specific nutrients have been clinically proven to prevent and reverse cancer. The truth about the BRCA1 gene and its role in creating cancer. How chronic stress effects your body and contributes to cancer development. Action steps to take if you've been diagnosed or are concerned about cancer prevention. Items Mentioned in this podcast include: Show notes: Environmental Toxicity - High Tech Health Cancer Cures More Deadly Than Disease | Dr. Hardin Jones | Rethinking Cancer Bruce Lipton - The New Biology - Where Mind and Matter Meet 1of 2.avi - YouTube The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles Cancer: Step Outside the Box Live a Long Healthy Life with Good Morning Good Evening Qigong! What’s REALLY The Best Drinking Water? The Nocebo Effect | Mum's Not Having Chemo Bernie Siegel, M.D. Mind Over Medicine: Scientific Proof That You Can Heal Yourself Turmeric Studies For Cancer Treatment | Be Well Buzz How laetrile or B17 from apricot seeds kills only cancer cells Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on iTunes!

In this episode we address one of the biggest health challenges in our world today: How to lose weight. Rather than just giving more tips and strategies, we're first going discuss why your typical plan for weight loss is not working. Weight loss is often not about doing more, but avoiding the things that make your body resistant to losing weight. In this episode you'll learn:  How calorie restriction actually effects your body (this is HUGE!) Why nutrient deficiency will to continuous overeating. What your "Metabolic Machinery" is and how to protect it. What the worst form of exercise is (if you're metabolism is damaged). Why a certain mindset shift can cause you to fail or succeed long-term. How important the scale truly is for weight loss. What impact your hormones have on weight loss and tips to optimize them Items Mentioned in this podcast include: The Fat Loss Code Program 5 Minute Fat Burner (Level II) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show on iTunes!

In this episode I break down the underlying cause of heart disease and share specific solutions for prevention. Heart disease is the leading cause of death in our world today, effecting 1 in every 3 people. With rates still on the rise, this is one of the most important topics for you to get educated about to protect yourself and those you care about. In this episode you'll discover: Why high cholesterol is NOT the cause of heart disease. How shift work and long work hours can damage your health long-term. The negative side effects of taking statins for high cholesterol. What causes high cholesterol and what to do about it. Why your hormones are an important factor in heart disease prevention. How your emotions and stress effect blood pressure. What commonly overlooked organ helps regulate your blood pressure (and it's NOT your heart). Five specific action steps to dramatically reduce you heart disease risk. Items Mentioned in this podcast include: What is heart disease -YouTube Statin Drugs May Cause Liver Injury and Heart Failure Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

This important interview to help you achieve amazing health in 2012 is featured on the Magic 104.9 radio station: In this interview you'll learn: *The "health food" that's causing obesity and the development of diabetes *The SHOCKING percentage of physician visits due to stress-related illnesses *An unorthodox, overlooked key to reducing your stress load  *The literal NUMBER ONE key to transforming your body and your health *A secret underlying cause of back pain (and how to reverse it!) *And so much more! Click here to listen to the interview now: Please leave your questions and comments below.