The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

In this episode of The Model Health Show we're covering some of the trendy, "hot" products in the fitness world today. Every week dozens of new, interesting fitness and health devices are hitting the market. Many of them claim that they can help you to lose weight and burn fat faster, but does the science really back them up? We've got to have a more discerning and conscious mind when investing our time and money into these new fitness trends. Sure, science is going to uncover better and more efficient ways of getting a better body, but 9 times out of ten it's still going to come back to the basics: eat real food, do intense exercise a few times a week, and sleep like you're going to get paid for it. Healthy diet plans and exercising for fat loss often take a backseat when the newest, hottest fitness trend hits the scene. Can a product that says using it can get you the benefit of 45 minutes of exercise in just 6 minutes be real? Well, we're about to go deep into that subject matter to find out if any of these things truly stack up. In this episode you'll discover: The psychology used to induce people to buy these trendy weight loss and fitness products. Why the hot new "skinny body wraps" can't possibly eliminate fat from your body. Why making you hate yourself is a sly, dirty marketing tactic that actually works. How to develop more emotional fitness and not fall for weight loss gimmicks. What the Shake Weight is and why we need parental advisory to watch the infomercial. The honest assessment of the Shake Weight's ability to influence your hormones. What the vibration plate is and what it's really effective for. The one common thing that changes people's bodies when they use weight loss gadgets or supplements. Why "sauna suits" can be dangerous. How sauna suits stress your system the wrong way and decrease your performance. Whether or not saunas are good for weight loss. Why wearing a slimming belt over your waist while exercising can block your muscles from firing. The nasty ingredient found in the "all natural" skinny body wrap cream. How society has led people to believe that they are not good enough. What the #1 exercise for a nice butt really is. What beneficial physical therapy tool has been hyped up to be another fat loss miracle. Items mentioned in this episode include: * Shake Weight infomercial * Rico Suave * The Best Exercises For Abs - Plus 3 Keys To Making Abdominal Exercises More Effective Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're going in to the step-by-step actions you need to take if you, or a loved one, is diagnosed with a disease. Most people are surprised to hear that an estimated 225,000 deaths per year are due to conventional medical treatment of traumas and diseases. It's more important than ever to be aware of your body and the rights you have when you step into a hospital setting. Iatrogenesis has consistently been the 3rd leading cause of death, right behind cancer and heart disease. Iatrogenesis is derived from the Greek iatros meaning physician, and genesis meaning created. We have millions of well-meaning health practitioners in our world today, but it's your responsibility to know what actions to take first so that you're not leaving your health up to chance. Being armed with the information you're going to learn today, you'll be able to make strong, intelligent decisions. From this point forward if a disease diagnosis or trauma happens, you'll know what specific actions to take. This episode is literally going to save lives. I know this for certain. In this episode you'll discover:  What 2 general situations you'll be in when you receive a diagnosis. Why getting a disease diagnosis can be a positive experience. What a diagnosis means (the truth). How a disease diagnosis can change how you identify yourself. A simple language shift that can help you break free from the disease. How the cells in your body are controlled by your internal "government". The shocking statics showing placebo cure rates. What the placebo effect is. How the dose-response curve for placebos compare with real medications. Other things (besides medical changes) that placebos can affect. What the nocebo effect is and how it impacts your life. The tragic nocebo effect story of Sam Shoeman. How we give away our power and the responsibility for our health to others. The 4 steps to take after you receive a diagnosis. What questions you need to ask after a diagnosis. Who you need to consult with immediately after getting a diagnosis. You're #1 responsibility after you receive a diagnosis (you MUST do this). Items mentioned in this episode include: * Dr. Bernie Siegel, M.D. * Lissa Rankin, M.D. * The Fat Loss Code Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're talking about some of the most powerful and important superfoods in our world today. Not only are you going to learn about some of the rare nutrients you can find in these superfoods, but you're also going to learn where to find the best sources (thanks to our special guest Kristen Morelli). It doesn't matter how great a superfood or supplement is if it's not produced with care and ethics. The supplement industry is largely unregulated today and so many binders, fillers, and additives are showing up in most supplements. Are popular chemical additives like magnesium stearate harmful to us or not? You're going to find out about that today. On the lighter side, when you have whole food sourced superfood supplements, it can literally be a life-changer. What superfoods can give you more energy, enhance your immune system, boost libido, and even protect against early aging? Are you interested in protecting your heart or defending your body from infections? Well, these are the superfoods that can help you do all of this and more. They are well researched, extremely safe, and clinically proven to be effective. In this episode you'll discover: What superfoods really are. (You won't hear this anywhere else!) Why the World Health Organization is looking at superfoods to help end world hunger. Why it's CRITICAL that you incorporate superfoods into your diet today. What you need to look for on your supplement labels. The chemical additives found in most supplements (you need to look out for these!) The negative side effects magnesium stearate can have on your body. Why GLA is important and what superfood has it. What the #1 antioxidant for your vision is. What rare nutrient found in spirulina can help boost stem cell production. The superfood that can radically increase your stamina (for sports and other things). ;-) What polysaccharides are and why you need them. How cordyceps can help "train" your immune system to work better. Why coconut oil is more than just "food". What MCTs are and how they give you energy. How coconut oil provides anti-viral, anti-bacterial, anti-fungal, and anti-candida effects. What the highest chlorophyll food is and what it can do for your health. What superfood provides you with protective DNA and RNA (hint: it's definitely not Twinkies) Why it's dangerous to get spirulina and chlorella from toxic areas. The rare antioxidant found in açaí that can protect you from heart disease. Why vitamin C is important for more than just your immune system. What superfood contains a usable form of B12 (critical for energy!) What antioxidant is directly linked to having a longer life span. Items mentioned in this episode include: * Superfood flow chart (PDF Bonus from the show) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're doing something really special and really cool. You're about to find out some of the things in my personal "secret stash". These are things that keep me healthy, energized, and sane in my busy life. You're about to find out what the best snacks for fat loss are, the best device for your abs, and even the best sports drink (careful, it's not what you think). In this episode you'll discover: What the best food bars are and what ingredients to look for. Why certain health foods can cost more money. How the ancient Mayans used chocolate (hint: they weren't making candy bars with it!) What the best homes exercise equipment is. The equipment you can use to do inversions at home (alleviate back pain). What a rebounder is and what exercises you can do with it. How socks can damage your lymphatic systems. What a foam roller is and why it's so valuable. Why using a stability ball can make abdominal exercises more effective. What's the best equipment for abs (you may be surprised). What my favorite snack food is. Why nuts and seeds need to be "germinated" for the best results. The most important thing I look for in exercise shoes. What the best cross training shoes are. The #1 distinction you need to have when choosing your drinking water. What the best bottled water is. What the best sports drink is (this one's all natural and powerful). Items mentioned in this episode include: * Wellness Wonderland - Interview with Shawn Stevenson * 10 Reason Your Body Can Become Resistant to Weight Loss * Two Moms In The Raw * Wild Bars * How Chocolate Can Save The World - TEDx * Fatal Fat Loss Mistake - Eating Carbs Before You Exercise * SPRI EVA Foam roller * Living Intentions - Gone Nuts * The Key To Quantum Health - Book * ReWild Yourself With Daniel Vitalis Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're examining the underlying triggers that can make your body resistant to losing weight. Eating special weight loss foods, taking supplements for weight loss, and doing hours of exercise won't matter if you have one of these underlying issues. This is why this is such an important and powerful topic for everyone to know about. Also, tomorrow is the big New Year, New Body 2014 webinar, so make sure to get signed up at the banner below. Enjoy the show! In this episode you'll discover: What "set point" is and why your body will resist weight change. How to change your body's set point the smart way. Why you might not want to change your eating and exercise habits all at once. Why eating too few calories can wreck your metabolism. How the calories in various foods affect your body differently. What hormones have to do with the calories you eat. Why eating "empty calories" makes it easier to gain weight. Why your genes literally expect you to lift weights. What playing can do for your health and longevity. Why doing cardio to "balance out" bad behavior is a horrible idea. Why doing conventional cardio for weight loss doesn't work for most people. How low-fat diets can disorient your metabolism and cause weight gain. The high fat foods that can help your lose weight and improve your health. Why using conventional weight loss supplements are problematic. What your thyroid does and why it's susceptible to dysfunction. Why digestive problems can cause unwanted weight gain. Why eating foods "fortified" with nutrients causes weight problems. Items mentioned in this episode include: * Cutting Calories Will Never Work For Long-term Weight Loss * Natural Treatment For Heart Disease, High Cholesterol & High Blood Pressure * Avoid These 8 Foods At All Cost! - Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're diving deep into the world of sustainable weight loss. Have you ever wondered "how" your body actually gains weight? What's going on in your body that actually makes this process happen? Well, today we're going to break this down in simple way that everyone can use to their advantage. We're also going to discuss the leading anti-aging research to see how it relates to weight loss as well. There are so many critical angles that are being overlooked in the discussion of weight loss, and that's what this series leading up to New Year, New Body 2014 is all about (make sure to get registered for the live event if you haven't already). To wrap things up we're going to cover a subject that's in a lot of people's blind spot keeping them tired, overweight, and depressed: STRESS. This is an action-packed new episode, so buckle your seatbelt and let's get to it! In this episode you'll discover: A subconscious reason why people lose weight then gain it all back again. Why you can "get away" with eating junk food as a kid but you can't when you get older. How to get your body back after pregnancy (the truth about it). The built in "biological clock" we have that can tell us how long we'll live. Things that are PROVEN to shorten the life of your DNA and end your life faster. What recent discovery can literally make your DNA print out younger versions of you. The most important information about what causes weight gain that you'll ever here! Why cutting calories to lose weight does NOT work long-term. Why the calories on food labels don't tell you the whole story. How hormones control the impact that calories have on your body. Why haphazardly cutting calories can damage your metabolism and make you gain more weight long-term. How your thinking influences your cell's behavior. Why eating MORE food could solve your weight loss problems. What food categories you need to focus on to encourage long-term weight loss. What the benefits of dietary fats really are (get ready for a big ah-ha! moment). The part of your brain that's actually responsible for the calories you take in. What gland in your body is responsible for producing the "youth hormone". How stress impacts your endocrine system and makes you gain weight. Items mentioned in this episode include: * Why You Can't Lose Weight (The Truth) - Podcast * Fountain of Youth - Telomerase & it's effect on cells   Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're having a real, heart-to-heart conversation about why most people simply can't lose weight. Millions of people have tried, failed, and tried again to lose weight but have come up short in the end. Why has this happened to so many good people? The reality is, it doesn't matter how good you are, it doesn't matter how smart you are, if you're not following the principles we're talking about today you will undoubtedly struggle and fail in the end. People all over the world that HAVE achieved the weight loss they wanted have all followed these principles. They are simple, fundamental laws to get you from where you are, to where you want to be with your body and your life. Listen in with an open heart and open mind, and I know that you'll finally discover what's been holding you back. In this episode you'll discover: Why the steps to losing weight are EASY but most people still can't do it. What the "social brain" is and how it's controlling the results in your life. How mirror neurons work to program your thoughts and actions. Why having low quality food in your house literally messes with your mind. How your friends impact your health and habits (the real science behind it). What Albert Einstein said about changing our mindset. A simple practice you can do every morning to keep a positive, healthy mindset. The most important decision you have to make if you want to lose weight. Why your "reason" for losing weight is more important than how you lose weight. What happens to me when I see people's shopping carts full of unhealthy food. The 3 levels of service and understanding that you can bring to someone's life. Why you have far more time to exercise and eat healthy than you realize. How time itself is a huge oversight when you're trying to lose weight (hint: life is short). Why having a healthy lifestyle is a cliche that most people don't follow. Why just one small mistake can make people "fall off the wagon" in their weight loss program. Items mentioned in this episode include: * Friends And Family Influence On Your Health, Cheat Meals, Haters - Podcast * Rewild Yourself With Daniel Vitalis - Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're doing another popular Q and A session! I get some really interesting, helpful, and even some pretty weird questions everyday. But the only bad question is the one you don't ask. Today I'm giving several solutions for getting rid of headaches naturally, and even an exercise to get rid of a headache in 2 minutes or less (check it out in the show notes below). I'm also going to answer a question regarding how exercise influences your intelligence. I'm going from Elmer Fudd to Richard Branson on this question, so be prepared ;). In addition to a "surprise" question at the end, we're also going to discuss the truth about Subway Restaurant. All I can say is that if you're a sandwich artist the appraisal of your sandwiches is about to take a nose dive. In this episode you'll discover: What the 4 types of headaches are. What major nutrient deficiencies cause headaches. How dehydration causes headaches. What electrolytes are and why they're important. Why (in acute situations) caffeine can get rid of headaches. How caffeine withdrawal causes headaches. A powerful visualization exercise that can help you get rid of your headache in 2 minutes or less (here's a clip). Why inversions are important for nourishing your brain. What acupressure point you can massage to get rid of your headache naturally. The molecule produced in your brain during exercise that makes you smarter. An amazing study showing that, even in old age, exercise can rejuvenate your brain. The #1 thing you can do to be more productive (thanks for the tip Richard Branson!) Why Subway Restaurant fails on food quality. The ingredient in Subway's sandwiches that's been banned in several countries (you MUST know about this!) Why you can eat a perfect diet, exercise, and still not lose weight. Items mentioned in this episode include: * How To Get Rid Of A Headache - Advanced Strategies (Article) * Sodium-Potassium Pump - Video * Help Me Sleep - 21 Ways To Cure Your Sleep Problems - Podcast * Get Rid Of A Headache Follow-Along Exercise (Audio) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're talking about that special time of year we all know and love: The Flu Season. The flu virus has it's own special time of year (as if it's a national holiday or something... "Happy flu season everybody!"). But once you learn the facts, you'll see that the flu season is actually predictable and easy to navigate around. We need stop giving the flu so much credit, and rather than trying to find out how to treat the flu, let's focus on intelligent strategies to prevent the flu in the first place. In this episode we're going in-depth on how to prevent the flu to keep you and your family safe, happy, and healthy. We're going to talk a little bit about flu vaccine side effects and some of the shocking statistics relating to that as well. However, our main focus is on smart, clinically proven strategies to prevent the flu naturally. This is an important show to listen to and share! In this episode you'll discover: Why vaccines are not suited for our genetic blueprint. What you need to do BEFORE getting a flu shot or vaccination. What's in the flu shot (5 dangerous ingredients you need to know about). How many adverse reactions occur due to flu vaccines each year. What supplement is scientifically proven to be 800% more effective than vaccines at preventing influenza. What essential vitamin is actually a powerful steroidal hormone. Why Vitamin C doesn't work well once you have the flu. The real benefit of Vitamin C and how to use it. Where to find the best food sources of Vitamin C (real superfoods). How poor sleep quality depresses your immune system. Clinical proof that sleep deprivation increases risk of the flu. The impact that sleep has on the bacteria in your body. What the bacteria in your gut have to do with your immune system. 4 tips to ensure a healthy gut environment. The connection that the "holidays" have with the flu. 2 tips to eat healthy at holiday get-togethers. What Vitamin G is and why it's critical to boosting your immune system. How exercise can protect you from the flu (as long as you do the right amount). Items mentioned in this episode include: * Vitamin D proven more effective than flu vaccines * Camu Camu berry benefits * Sleep among the best medicine against the flu * Help Me Sleep - 21 Ways To Cure Sleep Problems - Podcast * Lights Out - Sleep, Sugar, & Survival - Book * 5 Holiday Tips (So You Can Keep Burning Fat) - Video * Healthcare Versus Sickcare - Podcast * Dressed to Kill - The Bra-Breast Cancer Connection - Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're happy to welcome Dr. Pedram Shojai. Author, Teacher, Qigong master, and Film-maker are just a few of the accolades Dr. Shojai carries. He's a brilliant man and a leader who's devoted to pointing the camera on "the good guys" to help spread awareness about holistic and integrative medicine. This episode is a truly eye-opener. We discuss so many critical topics that every-single-person will be able to grab something powerful from. Sitting across from my cohost (the beautiful Jade Harrell), I saw her with pure joy on her face at one point during the interview, and at another point with tears in her eyes. All I can say is this information is POWERFUL. I'm really excited to share this episode because we also talked about the #1 thing that helped me get to where I am today. I want more people to know about this because I really feel it's the solution to getting in alignment with your purpose and really finding fulfillment in your life. So, yes, you're about to find out what the best personal health insurance is (and you won't need a high-priced, dud website for you to get it). But more importantly, you're about to get an abundance of insights to help improve the health of you and your family for many years to come. In this episode you'll discover: What the missing component in our health care system really is. The difference between a conventional doctor and an OMD. Why our healthcare system is based on a backwards way of thinking. What Traditional Chinese Medicine can teach us about paying for health care. Why even a healthy pharmaceutical system is still missing a critical element. Who actually controls a large portion of the medical education in the U.S. How commercials for pharmaceutical drugs are using strong neuroscience (to seduce you). How "overcomplicating" health makes people into easy, long-term customers. The #1 thing you can do to ensure the health care system works for you. Where you can find the best health insurance you can buy (hint: farmers are involved). Why really good doctors are struggling with the pharmaceutical model as well. How stress makes us sick (and why today's stress is radically different from our ancestors). Why our medical system doesn't properly address the mind/body/spirit connection. How to INSTANTLY make your body more alkaline and nourish your organs (this is 100% free & accessible anytime). What your sympathetic and parasympathetic systems are and why they're important. What role bacteria plays in our gene expression (this is CRITICAL to know!) Why not being born via a natural, vaginal birth can cause major issues with bacteria balance. The real reason that people have such low energy levels today. Items mentioned in this episode include: * Vitality - The Movie * Well.org Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're talking about one of the hottest health topics in our world today: Eating gluten-free. Is eating a gluten-free diet really healthy? Can a gluten-free diet help us lose weight and have more energy? And what the heck is gluten anyway?! You're about to discover all that and more in today's episode. In this episode you'll discover: Why switching from conventional "white" flour to healthy "wholegrain" flour is not very effective. The story of a debilitated asthmatic child I worked with (don't worry, there's a happy ending). Why eating gluten-free will not reverse autoimmune diseases for many people. What is gluten? And what gluten does to your food. What gliadin is and the impact it has on your body. How 100 PERCENT of people are experiencing harmful effects of eating gluten. What in the world a zonulin is (it's about to get sci-fi in your belly!) Why every-single-person (including YOU) is "gluten sensitive" regardless of testing. What causes autoimmune diseases. What Scooby Doo has to do with the wheat we eat today. How phytates and anti-nutrients impact your body. Why wheat and other plants have toxic compounds in them that hurt humans. The 5 reasons that eating gluten-free is dangerous. How Asian cultures figured out thousands of years ago that brown rice is not ideal for eating. The compounds found in gluten-free foods that are very similar to gluten. Why gluten-free oats, rice, and even corn can be problematic for gluten sensitive people. Is quinoa the safe, gluten-free grain to set us free? How eating gluten-free can cause nutrient deficiencies. How consuming gluten-free foods can cause you to overeat. Why gluten-free foods are causing diabetes and insulin resistance. My personal pancake story (the end result: Delicious). Why putting gluten-free on a pedestal is a mistake (because people aren't really changing behavior). Why gluten-free foods are causing hormonal problems and making people obese. Items mentioned in this episode include: * Wheat Belly by William Davis, MD * The Calorie Myth with Jonathan Bailor - Podcast * How To Stop Sugar Cravings - Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode of The Model Health Show we're getting into the bare basics of health and feeling good. Too many people today are up on their soapbox talking about advanced theories on changing your body. But how does someone actually get started?! I think that when we start living a life of true health and wellness, we lose touch with what it feels like to be sick, tired, and not knowing where to turn. One of the greatest opportunities we have as we get healthier is to step up and take people with us... but we have to start from where people are NOT where we are. This episode is for people who want to live a healthy lifestyle and need some honest guidance to get started. You can literally be at McDonald's listening to this on your iPhone right now. This is for you, and I want you to know that somebody's got your back! And don't worry, all of the amazing people out there that are more advanced, I promise that you'll get some huge nuggets (sheesh, I guess it's the McDonald's that made me think of nuggets) from this episode that will help elevate you to the next level. This episode is full of ah-ha moments, so let's go ahead and dive right in. In this episode you'll discover: The very first step to transforming your body (don't do THIS and you will fail). How fast food restaurants are selling people "sick" food. Why antibiotics and hormones are mandatory in fast food. How the person preparing your food can change the food's energy. Why everyone eating fast food is getting hormone therapy without their permission. Whether the "healthy options" at fast food restaurants are a good choice or not. How fast food restaurants get children hooked the fastest. Why your body starts to reject unhealthy food (you've got to hear this story!) The shocking truth about the dangers of high fructose corn syrup. Scientific proof that high fructose corn syrup will make you fat and diabetic faster. How much sugar is really in popular soft drinks and beverages (this is insane!). The effect that "energy drinks" have on your adrenals. Why most people eat fast food even though they know it's bad for them. What hydrogenated oils are and why are they used. How food companies are selling us "plastic fats" made out of vegetable oils. Why MSG is totally natural (until you isolate it). How MSG is like nicotine for food. Why cutting calories will make you gain body fat long-term. Why eating plenty of dietary fat is so important. How water (not other fluids) can regenerate tissues like your spinal discs. 3 tips to living and feeling healthier NOW. Items mentioned in this episode include: * Observation Affects Reality - Quantum Theory Deconstructed * Supersize Me - Full Movie * Avoid these 8 foods at all cost - Podcast * Diet sodas make you fat faster * Why Hydrogenated Oils Should Be Avoided At All Cost * The Calorie Myth - Podcast with Jonathan Bailor * ReWild Yourself with Daniel Vitalis (Podcast on Water) Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode we dive into the wide, wide world of sugar addiction, craving unhealthy foods, and gold-plated sweet tooth smiles. Do you have "issues" with craving sweets or other unhealthy foods? Do you find yourself eating foods that you KNOW are bad for you and end up feeling guilty afterward? Well, if this is you, then this is the most important show you'll ever hear! Look, I'm not trying to teach you how to control sugar cravings, I'm teaching you how to stop sugar cravings dead in their tracks. Sweets, sugar, and carbs in general, are the main driver of your body's fat-storing hormone insulin. If you don't have your sugar cravings in order, then you're going to have a one-way ticket to unwanted fat deposited in places that you really won't like. You CAN beat this. And you don't have to do a fancy sugar detox either. You just need to have the right tools and strategy at your disposal to take back control of your mind, body, and health for good. Now let's get to it! In this episode you'll discover: Why using your "will power" will never work to stop craving sugar. The hormone that shuts down your appetite and helps you to stop food cravings. Where the "satiety hormone" get produced in your body (this will surprise you). The gland in your brain that regulates your calorie intake. What your different types of fat tissue are (the good and the not-so-good). How sugar addiction can disrupt your body's hunger and satiety hormones. What type of foods hyper-stimulate your appetite (making it impossible to stop sugar cravings). What the "hunger hormone" actually is. The proven impact that sleep has on food cravings. Why emotional stress influences our "sweet tooth". The affect that exercise has on insulin and leptin sensitivity. The #1 reason for chronic overeating (this is CRITICAL!) How breakfast can set you up for a day of overeating. How to stop sugar cravings by eating a special category of foods. Why carbohydrates of any kind can cause problems for some people (my date story). What is candida and the shocking impact that candida has on sugar cravings. How the bacteria in your body determine your food cravings. How to naturally eliminate candida (3 important steps). The 4 keys to improving leptin sensitivity and break the addiction to sugar. How to fight sugar cravings with a special type of exercise. The #1 type of food to eat to stop sugar cravings. Why you should never say you have a "sweet tooth" again. What some smart alternatives are to "treat yourself" with. How knowing your metabolic type can help determine the best foods for you. Items mentioned in this episode include: * 21 Ways To Cure Your Sleep Problems (Part 1) - Podcast * Eat Like A Dinosaur - Podcast * The Fat Loss Code * The Key to Quantum Health Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! CLICK HERE to leave a review for the show!

In this episode we're excited to welcome world-renown health, nutrition, and personal development strategist, Daniel Vitalis! If you're interested in becoming the best version of yourself, then this show is going to change your life. Daniel has literally helped shape the face of natural health and wellness today. You'd be hard pressed to find major health advocates that aren't (knowingly or unknowingly) sharing ideas that Daniel has pioneered. Today Daniel is going to teach us how to go beyond just trying to "survive", and into how we can truly "thrive" and become the healthiest, fittest people that we can possibly be. Seriously, be prepared to have your mind blown. If you're looking for life-changing tips and insights then you're about to get a ton of them. In this episode you'll discover: Why so many intelligent people are believing and teaching false information. What "pronoia" is and why you need to have it. Why food is only one part of nutrition. What "the 4 elements" have to do with being the best version of yourself. The difference between whole, natural water and processed water. How water treatment companies are "balancing" the pH of water (this is SCARY!) How pharmaceutical drugs and birth control are ending up in tap water. What urine really is (and it's definitely not just water!) Why used tampon paper and toilet paper are being found in our drinking water. Why your ability to adapt is the most important factor in your survival. How water becomes your blood within minutes. When the current U.S. water piping system was built (this is SHOCKING). The surprising answer to: "Do water filters work?" How reverse osmosis water is related to cocaine. Why you do NOT want to drink pure H2O. Why the World Health Organization says that distilled water and R.O. water are not safe to drink. How to make reverse osmosis water safe to drink again. How drinking spring spring water can improve your serotonin levels. Why the discovery of microbes and "germs" got us out of balance with the natural world. Why nothing you do can recreate the living water that nature creates. How ALL the water on the surface of the earth is now contaminated. How to find springs in your local area (this is priceless). How to store your spring water to keep it vital and fresh. Why drinking man-made alkaline water can destroy your health. Items mentioned in this episode include: * DanielVitalis.com * Surthrival.com * Findaspring.com * Demineralized water? ReWild Your Water - Article Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-iTunes feed)

In this episode we're diving into the world of 6-pack abs, flat bellies, and shrinking waistlines. No, this isn't some hyped up, "How to get abs in a week!" gimmick. I'm sharing with you real, tried and true strategies on how to get flat abs, lose belly fat, and become a more impressive version of yourself. It all starts with understanding what type of fat you're dealing with (because all fat isn't created equal). You're going to learn about that today, plus the best exercises for abs, and even how to do cardio that targets belly fat. No fancy ab machines are required. As a matter of fact, if you're using most of these ab machines then you're probably crunching up the wrong tree. So, get ready, listen in, and take full advantage of these tips for flat abs because they work. At the end of the show you'll have your flat belly black belt and you'll even be able to teach others how to do things right. In this episode you'll discover: What the 2 different types of belly fat are. What having "fat organs" has to do with expanding your waistline. Why belly fat is linked to heart disease and cancer. How belly fat can produce it's own hormones (that make you store MORE fat). How excess fat increases inflammation. The impact that stomach fat has on your stem cells. What the 3 major parts of your abdominals are. Why your "6-pack" is needed for you to breathe properly. How your abs help keep your internal organs intact. What oblique muscles are and why they're important. Why you already have a built-in corset that can keep your waistline small. Why your major core muscle (the t.v.) works if you're active doing almost ANY basic exercise. The 3 powerful keys to make your ab exercises more effective. What simple trick you can use to "turn on" your abdominal muscles. Why breathing the right way makes a big difference in creating a flat belly. The best time of day to train your abs. Why you probably shouldn't do sit ups again. What the best exercises for your rectus abdominis are. How to train your obliques for the best results. How to do vacuuming exercises and why they're important. The only time you should NEVER do cardio. The best time to do cardio if you want to target your abs. Items mentioned in this episode include: * Natural Treatment For Type-2 Diabetes - Podcast * 21 Ways To Cure Your Sleep Problems - Podcast * Avoid These 8 Foods At All Cost - Podcast * Russian Medicine Ball Twist - Video Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!  CLICK HERE to leave a review for the show!