Happy Healthy You!

Guest: Sarah Bowen Shea Just in time for the Fall training season, Sarah from Another Mother Runner gives us great tips for runners for weight management, safety and even running as a remedy for menopause symptoms.

Guest: Sarah Bowen Shea Just in time for the Fall training season, Sarah from Another Mother Runner gives us great tips for runners for weight management, safety and even running as a remedy for menopause symptoms.

Guest: Cathryn Frazier-Neely Your voice is a direct reflection of where you are spiritually, emotionally, and physically. Finding the authentic voice is essential for truthful communication and performance too! Great advice for everyone who uses their voice both personally and professionally (isn’t that all of us?).

Guest: Cathryn Frazier-Neely Your voice is a direct reflection of where you are spiritually, emotionally, and physically. Finding the authentic voice is essential for truthful communication and performance too! Great advice for everyone who uses their voice both personally and professionally (isn’t that all of us?).

Guest: Lori Saitz from Zen Rabbit A keen appreciation for importance of the spiritual principle of gratitude and a great cookie recipe is the ticket for this energetic young business owner.

Guest: Lori Saitz from Zen Rabbit A keen appreciation for importance of the spiritual principle of gratitude and a great cookie recipe is the ticket for this energetic young business owner.

Guest: Katie Karppala Katie and Connie talk about the importance of being aware of some of the mindsets that may be holding us back in life. Life changing stuff!

Guest: Katie Karppala Katie and Connie talk about the importance of being aware of some of the mindsets that may be holding us back in life. Life changing stuff!

Guest: Robert Strong Comedy Magician Robert Strong gives us some tips for creating magical performances and presentations. Great advice for performers and public speakers alike!

Guest: Robert Strong Comedy Magician Robert Strong gives us some tips for creating magical performances and presentations. Great advice for performers and public speakers alike!

Guest: Max Strom Author Max Strom talks about his new book and how we can truly be happy in these technologically dependent times.

Guest: Max Strom Author Max Strom talks about his new book and how we can truly be happy in these technologically dependent times.

Guest: Laurie Veldheer She’s happy, she’s healthy, she’s talented and she’s oh, so grateful. Laurie Veldheer, the new Sophie in Broadway’s MAMMA MIA!, shares her secrets for success, health and happiness.

Guest: Laurie Veldheer She’s happy, she’s healthy, she’s talented and she’s oh, so grateful. Laurie Veldheer, the new Sophie in Broadway’s MAMMA MIA!, shares her secrets for success, health and happiness.

Guest: Laurie J. Cameron There’s a whole new trend in business and it’s all about being more connected, creative, joyful, alive, awake and mindful!