The Rebooted Body Podcast: Reprogram Your Body and Mind for Sustainable Fat Loss, Vibrant Health, and Peak Performance

I recently joined Kaila and Ito from the Finding Our Hunger Podcast (findingourhunger.com) for a discussion about The Rebooted Body, my journey, the mindset necessary for success, how to discern what's important from what's urgent, and much more. This is a great show that I really think you're going to enjoy. As always you can leave your comments on the show below and don't forget to check out the resources. Listen to This Session Links to Things Mentioned on the Show Finding Our Hunger Podcast It's Not Your Fault The Health and Fitness Industry is Dead Putting Failure in Context Free AudioBook Download from Audible.com Today's recommended book is Getting Things Done by David Allen. Our show sponsor, Audible.com, will give you Getting Things Done absolutely free as a gift for being a Rebooted Body Podcast listener if you click here. Submit A Question To Be Answered on the Show → Leave a Comment on This Episode → View More Podcast Episodes and Subscribe →

On episode 23 of The Rebooted Body Podcast I revisit a concept I did ten episodes ago: Mainstream Media Madness. This series is about shedding light on the pervasive health and fitness myths promoted by the mainstream media and others and decoding the information while telling you the truth about each topic. In this session we break down: how big macs are fine because they don't negatively impact one man's BMI, schools sending "fat letters" and "fitnessgrams" to parents warning them of their child's weight, million dollar fitness facilities for middle schools and high schools, flu shots, and "healthy substitutions" for calorie dense treats. Listen to This Session Links to Things Mentioned on the Show Here's the Berkmar Middle School lunch menu I promised to link to: Submit A Question To Be Answered on the Show → Leave a Comment on This Episode → View More Podcast Episodes and Subscribe →

This session is a recording from a master class I did for Jennifer Fugo and glutenfreeschool.com on The Success Triangle and how to succeed where you've failed before. You can learn more about the success triangle here and you can download a Success Triangle Visual Guide here. Listen to This Session Links to Things Mentioned on the Show Glutenfreeschool.com Success Triangle Bonus PDF Total Body Reboot Submit A Question To Be Answered on the Show → Leave a Comment on This Episode → View More Podcast Episodes and Subscribe →

Ali Shapiro joins me as a guest host for today's show on how convenience will kill your success. Ali is a health coach and the creator of Truce With Food.  I started talking with Ali recently and I'm really impressed with her style and her work and I think we really knocked this session out of the park. We also have a webinar on emotional eating coming in October, so be on the lookout for more information on that! Listen to This Session Links to Things Mentioned on the Show Ali Shapiro's Blog WellnessFX Blood Testing Submit A Question To Be Answered on the Show → Leave a Comment on This Episode → View More Podcast Episodes and Subscribe →

Jimmy Moore, author Cholesterol Clarity, is on the show today to break down the myths surrounding cholesterol, heart disease, diet, and drugs. We discuss which cholesterol numbers are important and which ones aren't, saturated fat, the role that grains and processed carbohydrates have on cholesterol and heart health, whether eating cholesterol is good or bad, the different types of cholesterol, inflammation, and more. Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol. He and his co-author, family practitioner and researcher Dr. Eric Westman, have broken down this critical information for you to know what is most important and what is not. Listen to This Session Links to Things Mentioned on the Show Cholesterol Clarity Book Jimmy's Blog Jimmy's list of recommended doctors WellnessFX Blood Panel Testing Submit A Question To Be Answered on the Show → Leave a Comment on This Episode → View More Podcast Episodes and Subscribe →

In this session I audio blog an article that I published earlier this week that went viral and attracted over 25,000 unique visitors in just a few days along with almost 4500 shares on Facebook. If you enjoy this content please share and -- even more importantly -- please leave a review for me on iTunes. Listen to This Session Links to Things Mentioned on the Show The Health and Fitness Industry is Dead Boundaries by Dr. Henry Cloud - Free Audio Book Download Submit A Question To Be Answered on the Show → Leave a Comment on This Episode → View More Podcast Episodes and Subscribe →

Jennifer Fugo from glutenfreeschool.com joins me to discuss the right and wrong ways to go gluten free, why you should give it a shot even if you're not Celiac, and offers a bunch of tips and advice to be successful long term. Don't forget to leave your questions for our upcoming Q&A session! Listen to This Session Links to Things Mentioned on the Show Glutenfreeschool.com Submit A Question To Be Answered on the Show → Leave a Comment on This Episode → View More Podcast Episodes and Subscribe →

Eric Hulse joins me to talk about stress, anxiety, and lifestyle -- how a stressful lifestyle degrades your health and makes reaching your fat loss and performance goals impossible. We break down a lengthy email I received from a listener, talk about her situation, and offer our suggestions. This session is filled with actionable advice and is just as entertaining as it is informative. Don't forget to leave your questions for our upcoming Q&A session! Listen to This Session Links to Things Mentioned on the Show The War of Art - Steven Pressfield Free Webinar - Lose Fat For Good Leave your questions for upcoming Q&A Session Eric Hulse Submit A Question To Be Answered on the Show → Leave a Comment on This Episode → View More Podcast Episodes and Subscribe →

Melissa Joulwan joins me to discuss dieting since age 12, being a bad ass roller girl, and changing your relationship with numbers. It's another show focused on mindset and overcoming the obstacles that everyone else seems to trip over. I also announce my upcoming free webinar called Lose Fat For Good and we kick off our sponsorship with audible.com with a new recommended reading segment with instructions on how you can get a free audiobook download for being a Rebooted Body Podcast listener. Don't forget to leave your questions for our upcoming Q&A session! Listen to This Session Links to Things Mentioned on the Show Why Zebras Don't Get Ulcers - Free Audiobook Free Webinar - Lose Fat For Good Leave your questions for upcoming Q&A Session Jack Kornfield - Guided Meditations Kundalini Yoga - This is a roundup of all my posts about Kundalini Well Fed Rollergirl: Totally True Tales From The Track Melissa on Twitter Melissa on Facebook

Nell Stephenson joins me on the show to talk about how she got into Paleo and the current trend of fake Paleo that's all about recreating SAD foods with technically approved ingredients. We also touch a bit on classical nutrition education, Veganism and sustainability, and Nell gives her top three action steps for making improvements in your health and body composition. Listen to This Session Mentioned on the Show [list style="link"] Nell Stephenson - Paleoista Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat The Paleo Diet Cookbook Total Body Reboot [/list] If you have any comments on this episode, please use the comments section below. Submit A Question To Be Answered on the Show → View More Podcast Episodes and Subscribe →

If you're into actionable advice and content, this is a session for you. Kim and I discuss multiple facets of developing a mindset for long term success and we have a ton of fun in the process. And get ready to be tasked with two deep and meaningful projects that I hope you can find the bravery to tackle. Listen to This Session Mentioned on the Show [list style="link"] Kim Ludeman's Blog I wasn't happy as a size 6 Are you disgusted with yourself? Health and Fitness Success Triangle: IQ, EQ, and PQ Total Body Reboot Ten Thousand Downloads Giveaway [/list] If you have any comments on this episode, please use the comments section below. Submit A Question To Be Answered on the Show → View More Podcast Episodes and Subscribe →

On this session I break down five mainstream media segments (all from the Today Show) on Bulletproof Coffee, meal frequency, baby food, sunscreen, and obesity. The mainstream media has so much power and influence. Unfortunately, they use this power and influence to create confusion and steer people away from the truth. To help combat their programming, bring their dishonesty to light, and make the truth clear I may make this type of podcast a regular occurrence (every 10-15 sessions?). But, I need your feedback -- did you enjoy this session? Do you like the format? Listen to This Session Mentioned on the Show [list style="link"] Today Show Bulletproof Coffee Segment Today Show Meal Frequency Segment Today Show Baby Food Segment Today Show Obesity Classified as Disease Segment [/list] If you have any comments on this episode, please use the comments section below. Submit A Question To Be Answered on the Show → View More Podcast Episodes and Subscribe →

Dr. Peter Attia's latest TED talk is pretty groundbreaking, very personal and touching, and -- in my opinion -- is of great importance. It's a big step in the right direction to helping people heal from and overcome metabolic disorder, preventable disease and to fight the obesity epidemic. Listen to this session Mentioned on the Show You can watch the TED talk below... [list style="link"] Dr. Peter Attia TED Talk Dr. Attia's Blog It's Not Your Fault How to Eat Healthy: Avoid ANTI Foods Total Body Reboot [/list] Submit A Question For a Future Show → View More Podcast Episodes and Subscribe → If you have any comments on this episode, please use the comments section below.

This is a short one, but I think it's an important one. In this session we talk about why it's not a good idea to use Stevia or other artificial sweeteners (it might not be why you think). And we talk about advice on overcoming failure as I blogcast my article from earlier in the week: Advice on Overcoming Failure from Jason Mraz. Listen to this session Submit A Question For a Future Show → View More Podcast Episodes and Subscribe → If you have any comments on this episode, please use the comments section below.

Our iTunes feed is fixed and all of our lost sessions are now restored, thankfully! Today on the show, Sam Feltham from Smash the Fat is going to tell you how he ate 5000 calories a day for 21 days and gained practically no weight and actually decreased measurements. Sam did this as an experiment to prove that calories-in, calories-out is an unhelpful model -- something I've also been preaching pretty hard. But Sam has a cool experiment to prove it and I don't, which is why I wanted to bring him on the show. This is a fun one, so sit back and enjoy the ride! Listen to this session Mentioned on the Show [list style="link"] Smash The Fat Sam on Twitter [/list] Submit A Question For a Future Show → View More Podcast Episodes and Subscribe → If you have any comments on this episode, please use the comments section below.