100 Not Out
Summary: Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can
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- Artist: The Wellness Couch
- Copyright: The Wellness Couch
Podcasts:
A study published in Psychology Today showed that 84% of vegetarians and vegans return to meat. The study showed a number of reasons why people return to meat, but also the motivation for giving it up in the first place are the topic of discussion on this episode. In the pursuit of ageing well, the Listen In
Jane Fonda’s TED Talk on embracing a new chapter of life and Damian’s impending new chapter in life (his son, Jackson, is about to finish school) are the inspiration behind this podcast. Life has a number of different chapters in life – whether it’s starting school, leaving school, getting married or dealing with a newly Listen In
Do you crave an inspired roadmap for ageing well? Do you crave an incredible peer group of like-minded people who will become friends for life? Are you curious to see how the world’s longest lived people live? Would you like to live with them, eat with them, dance with them, farm with them, cultivate and Listen In
Another special episode of 100 Not Out as we bring to you Marcus’s presentation from The Wellness Summit – The Art of Time. Marcus dives deep into the power of patience – paying particular attention to the seven-year cycle that seems to bring results to people in their career, health, relationships and more – when Listen In
Damian Kristof’s voice is a little down this week and so we’ve taken the opportunity to give you front row seats at our recent Wellness Summit – where Damian Kristof opened the show. Despite this being our sixth Wellness Summit, Damo had never opened before. Let’s just say he made up for lost time – Listen In
According to traditional Chinese medicine, the body progresses in cycles of seven years. The power of the seven year cycle is not exclusive to TCM, with astrology, traditional apprenticeships and many more areas of life controlled by the “power of seven”. In this episode we discuss the importance of the passing of time, whether it Listen In
Damian has just hosted an evening for men to discuss the stress response, mental health and how to reduce the impact that chronic stress can have on us. It raises interesting topics on health – More men die from prostate cancer than women do of breast cancer More men are diagnosed with prostate cancer than Listen In
The strawberry scandal has the possibility for a ripple effect that could be disastrous for the health of Australians. Marcus still holds the romantic notion that more farmers markets would prevent such a scandal, and Damian discusses just how poor some people’s diets might become as a result of fearing the purchase of fresh food. Listen In
Does having more money make you live longer? On this episode we look at the countries leading the race in longevity (or more specifically life expectancy – click here if you want all the stats), and what impact their wealth might have. We look at a list of the wealthiest countries (we have used GDP Listen In
David Sinclair is as dedicated to the fight against ageing as we are to the graceful ageing movement. On this episode we discuss the different approaches western medicine and biotech companies are taking to the fight against ageing, compared to the approach we speak about on this podcast. As we outline a number of times on this Listen In
David Dobson is not your average 86 year old. Recommended to us by BestMe Radio host, Carl Hammington, David Dobson is fit, active, sharp and inspired at 86 years young. When most people expect to be sitting in a chair, and likely in a nursing home, Dobson can be found training with Carl five days Listen In
With the 2018 Wellness Summit now behind us, Marcus & Damo reflect on their experiences from Summit #6. Damo had a number of 1:1 exchanges with attendees and shares some powerful, funny and touching moments – particularly of an attendee who saw Damo over 20 years ago and received some questionable advice (to which Damo Listen In
Kim Forrester is an award-winning author, educator and holistic wellbeing coach. She combines cutting-edge science with traditional spiritual teachings to inspire soulful living. Kim has contributed regularly to global publications such as MariaShriver.com and Arianna Huffington’s Thrive Global, and has made featured on breakfast television in Australia and New Zealand. Her book, Infinite Mind, was Listen In
On this episode of 100 Not Out Damo gives a preview of his presentation at this weekend’s Wellness Summit. Observing a health profession turn into an industry filled with apprentices feigning as masters (thanks largely to social media), Damo gives his views on how consumers can navigate the ever-tricky maze that is becoming the health Listen In
A recent article in the Sydney Morning Herald on the vegan diet sparked the interest of Marcus & Damian, particularly for how well written and balanced it was. It described how the body changes under a vegan diet, and MP & Damo discuss in detail the changes at Day 0, Day 90 and Day 365. Having Listen In
