100 Not Out show

100 Not Out

Summary: Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can

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Podcasts:

 100NO 369: Digital socialising, learning and stinking thinking | File Type: audio/mpeg | Duration: 29:55

Digital socialising, learning and stinking thinking Photo by Marvin Meyer on Unsplash

 100NO 368: Laughs, great times and gratitude amongst the chaos | File Type: audio/mpeg | Duration: 23:30

On this episode we have a bit of fun

 100NO 367: Perspective with Holocaust Survivor Gilah Leder AM | File Type: audio/mpeg | Duration: 48:01

When Gilah Leder was a toddler of just 16 months, her parents Aaron and Fourkeline (Lisa) Vanderhoek made the decision to put their young daughter into hiding in a bid to save her from the carnage we’ve come to know as the Holocaust. Gilah was sent to Laren in northern Holland to a Christian family Listen In

 100NO 366: Boosting immunity & what you CAN do right now | File Type: audio/mpeg | Duration: 33:18

Damian shares some great immune-boosting tips on this edition of 100 Not Out. Whilst it’s easy to get caught up on all the things we cannot do at the moment, on this episode we focus on what we CAN do and finding the victories in those privileges. As always there’s good laughter, some humour (mostly Listen In

 100NO 365: Little known germ theory explained and media | File Type: audio/mpeg | Duration: 30:50

One could argue there’s very little explanation or education in the media at the moment – and also by the government – about how transmission takes place. On this episode, Damian Kristof explains the germ theory and how fear and stress lowers immunity. We discuss the media’s role in all of this, some outlets referring Listen In

 100NO 364: 100 Not Out turns SEVEN! Shaving with avocado, longevity luck & learnings | File Type: audio/mpeg | Duration: 38:08

In a testament to podcast longevity, we are thrilled to turn seven years young! After 364 episodes you would hope that we’ve learnt something along the way. So, we make fun of ourselves pre-100 Not Out, reflecting on the beliefs we had about life and longevity, and ask you to share with us your learnings Listen In

 100NO 363: Coronavirus Clarity | File Type: audio/mpeg | Duration: 26:17

Much has been said about the coronavirus. On this episode, Damian Kristof shares his professional views publicly for the first time and provides clarity on the virus itself. Marcus has a dig at the media coverage of the virus and humanity’s subsequent panic merchant behaviour. Whilst bringing some (what we think) much-needed humour in to Listen In

 100NO 362: Charlie Arnott on biodynamics, regenerative farming and Arnott’s biscuits | File Type: audio/mpeg | Duration: 35:36

Charlie Arnott is an award-winning Grazier from Boorowa, New South Wales, Australia, an educator and passionate advocate for Regenerative Farming practices. In 2018 Charlie won the prestigious Bob Hawke Landcare Australia Award, and it wasn’t a one hit wonder. Charlie’s been awarded Conversation Farmer of the year … the National Carbon Cocky award for Outstanding Listen In

 100NO 361: Ice baths, bungee jumping & heart rate | File Type: audio/mpeg | Duration: 29:32

Marcus has recently finished facilitating The Wellness Breakthrough where attendees completed a rigorous breathwork session (facilitated by Guy Lawrence) and spent 2 minutes in an ice bath. It got Damo & MP talking about our emotional range during times of stress and how we respond. Damo shares his bungee jumping experiences before the conversation turns Listen In

 100NO 360: Food Waste | File Type: audio/mpeg | Duration: 24:48

Food Waste Horror Photo by Sylvie Tittel on Unsplash

 100NO 359: Longevity Is Not Simple; Genes, Herbs, Food & More | File Type: audio/mpeg | Duration: 25:34

We were blown away by our conversation with Ivo Pirisi on last week’s episode of 100 Not Out. Ivo is our host at our Sardinian Longevity Experience in August, and if last week was anything to go by, we are going to learn a lot in Sardinia! Ivo didn’t believe that longevity is as simple Listen In

 100NO 358: Sardinian Longevity Secrets with Ivo Pirisi | File Type: audio/mpeg | Duration: 45:34

This episode is a mind-bender! We are joined today by Ivo Pirisi – our host during the 100 Not Out Sardinian Longevity Experience. Dr Ivo Pirisi holds a PHD in biology and a specialisation in nutrition.  He worked as a researcher at the University of Cagliari (Sardinia – Italy) where he studied the metabolism of fats. Listen In

 100NO 357: Dave Asprey says we can live to 180 Not Out; Here’s what we say | File Type: audio/mpeg | Duration: 32:54

A recent episode of Jay Shetty’s On Purpose podcast featured Bulletproof founder Dave Asprey. The majority of the episode featured on Asprey’s belief that humans can become “Super Human” (the name of his latest book) and reach 180 years of age through the use of powerful biohacking techniques. We discuss all of this and more Listen In

 100NO 356: Four ways to become a better friend | File Type: audio/mpeg | Duration: 28:36

What it takes to be considered a close friend is perhaps harder to attain than what you think (at least that was the case for us). But it’s not all that surprising. On the back of Marcus finishing a section of the book, we discuss four key components of being a great friend. The amount Listen In

 100NO 355: Damo and MP reveal how they set their goals | File Type: audio/mpeg | Duration: 24:33

This is the time of the year where it seems everyone is setting goals, and if not, being told to set goals. But is there a single way to do it? Damian and Marcus have used different approaches over the years with varied results, and they share them on this edition of 100 Not Out. Listen In

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