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The global workforce has a busyness problem. We’re overworked, overwhelmed, and operating at breakneck speeds.The global workforce has a busyness problem. We’re overworked, overwhelmed, and operating at breakneck speeds. Every space on our calendars is filled to the brim, with no minute to spare and no moment left un-maximized. Urgency is the norm and immediacy is the gold standard. It’s no wonder that, as we emerge from the disruption of the pandemic and head back to the office, weary professionals are experiencing burnout like never before and 40 percent of workers globally are considering quitting their jobs.For a workforce that was already fried and now completely burnt, continuing our current frantic work pace and pressure could have serious consequences for individuals and organizations alike.With her new book, A Minute to Think, renowned speaker and executive advisor Juliet Funt presents a fundamental reimagining of how we approach work that meets the unique demands of the current moment.She reveals the performance-enhancing power of the strategic pause -- periods of open, unscheduled time that allow us to think more wisely and creatively. These strategic pauses give our sparks of talent and contribution the oxygen they need to catch fire. When reinserted into our busy schedules, whether in short sips or long gulps, they can change the very nature of work.

Dr. Friedman debunks common fish myths.For decades, health experts and doctors have warned us about the dangers of getting mercury contamination from eating fish. In fact, the FDA warns pregnant women to limit fish consumption, because the mercury could be dangerous to the unborn child.The FDA doesn't warn the public of the possible dangers of any other food -- just fish.Then, there are all the media reports on polluted waters and how fish are no longer safe to consume. And of course, there are those worried about getting parasites from eating fish.Fish has been labeled as the "black sheep" of all foods. Dr. Friedman is here to tell you... there's something fishy going on with all these negative reports.In this encore episode from August 2019, he debunks these fish myths and shares why wild-caught fish is the healthiest food you should be eating.

With gadgets so integrated into daily life, it can be tough to find non-digital gifts for your children.With gadgets so integrated into daily life, it can be tough to find non-digital gifts for your children. How do you manage your child’s holiday expectations?Discuss how wish lists work. Items on the list are not guaranteed. Manage those expectations.Non-Digital Gifts by AgeLittle ones: pop-up tunnels, stacking blocks and cups, board books, pretend play sets, modeling dough, crayonsSchool-age children: model planes and cars, building kits, board games, toys that stimulate the imaginationTweens & teens: board games, journals, art supplies, cookbooks, things that can bring people togetherListen as Dr. Corinn Cross joins Melanie Cole, MS, to share ideas for non-digital gifts.

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way.Roughly 30% of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also on her own years-long struggle.As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse.Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.  Coffee decreases your accumulation of amyloids and tau in the brain.  1 in 44 children affected by autism, why? Ultra-processed foods up odds for a second heart attack Nearly 7% of US kids have had a concussion, do their parents know? Nordic walking can help gain a more efficient gait, great for Parkinson's  PLUS so much more...  

There’s a dark side of the wine industry.The health benefits of wine seem to be endless.Research shows wine helps reduce the risk of cardiovascular disease, lowers cholesterol, reduces the risk of cancer, and may even extend your lifespan. Having a glass or two of wine each day has even been recommended by the American Heart Association.But, unfortunately, there’s a dark side of the industry.Thanks to a lack of regulation on labeling, most wine sold in the U.S contains massive amounts of hidden colorants, pesticide residue, toxins, and excessive sugar. To say these additives are unhealthy is an understatement.A recent analysis found 100% of all wines tested in California contained high levels of glyphosate, the main ingredient in Roundup, the cancer-causing herbicide produced by Monsanto.Todd White, founder of Dry Farm Wines, joins Dr. Friedman to share the dirty truth about wine, from irrigation to fermentation. He’ll also discuss how you can choose healthy, organic wine so you get all the wonderful health benefits without any hidden chemical additives. As we head into the holiday season, please enjoy this encore episode from August 2019.

Firearm ownership is hotly debated. No matter your opinion, it is imperative to keep children safe.Firearm ownership is hotly debated. No matter your opinion, it is imperative to keep children safe. Firearms should be locked in a child-proof manner with ammunition stored and locked separately. Firearms should be unloaded when stored. While your child may be trained in firearm safety, any visitors they bring into your home may not. Always treat weapons as if they are loaded at all times. Children are curious and don’t always have the best judgment. Be mindful of weapon-like toys and non-powder weapons. They send projectiles through the air at various speeds. Make sure players are appropriately shielded around the face and eyes, and there should be adult supervision when these are in play.Listen as Dr. David Hill joins Melanie Cole, MS, to discuss firearm safety tips in this encore episode from January 2020.  

Have you ever wondered where American cuisine traditions came from? How did bagels get so popular?Have you ever wondered where American cuisine traditions came from? How did bagels get so popular? Where did the national fight for the best slice of pizza come from? All the answers are in Food Americana.In it, David Page, former investigative journalist, and Food Network producer goes in-depth about American food, and famous spots around the country that embody our cuisine.David Page changed the world of food television by creating, developing, and executive-producing the groundbreaking show "Diners, Drive-Ins and Dives". Now, the two-time Emmy winner David Page has made his passion project a reality.Food Americana, an entertaining mix of food culture, pop culture, nostalgia, and everything new on the American plate. His book features different Mexican-American foods and their roots, how Southern barbecue came to be, and even recipes of some of his favorite recipes around the country.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know.  Could Viagra help with decreasing Alzheimer's? Everything you want to know about pea protein Does aspirin increase heart failure?  Virtual exercise classes are safe for those with muscular-skeletal disease  Diabetic peripheral neuropathy linked to cognitive decline  New American Heart Association guidelines say eat more plants, fewer carbs, and more PLUS so much more...  

Today we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom.Today we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom. If you missed it at the theater, it's now available on all streaming and video-on-demand platforms across the US and Canada. Renee is an Oscar-nominated and Emmy award-winning actress. Her long list of credits and include Mel Brooks, The Producers, and the overbearing, but lovable mother of Fran Dresser's title character in The Nanny.She co-wrote the Broadway comedy Lovers and Other Strangers, which earned her an Oscar nomination for the film adaptation, and she is starring in the new film Tango Shalom, which was co-written by her late husband, Joe baloney, and directed by her son, Gabriel.Today she sits down with Dr. Friedman to talk about that film, maintaining integrity, the secret to a great marriage (of 52 years), and waking up each day with zest and purpose!

We've all probably had to deal with picky eaters at some point (even some adults). But when it comes to our kids, how can we teach and cultivate a diet that's not only healthy but diverse!We've all probably had to deal with picky eaters at some point (even some adults). But when it comes to our kids, how can we teach and cultivate a diet that's not only healthy but diverse! Natalie Digate Muth, MD, MPH, RDN, CSSD, FAAP, FACSM is on a mission to help families thrive. She does this through many roles including as an award-winning author, pediatrician and registered dietitian, and educator. She helps families improve health in 5 key areas (nutrition, activity, sleep, stress management, and screen time limits) as the founder and director of the Children's Primary Care Medical Group W.E.L.L. nutrition clinic and Walk with a Doc-Carlsbad. She also teaches college students about nutrition as an adjunct assistant professor at UCLA Fielding School of Public Health. Today we talk about the importance of a mother's diet during pregnancy & breastfeeding, how the strategy changes for picky eaters at different ages, and when to bring up the issue with your pediatrician. 

While we usually focus on physical and mental health on this show, in this episode, we're talking about financial health.While we usually focus on physical and mental health on this show, in this episode, we're talking about financial health. Most of the stress in this country is caused by money and financial woes.So today we’re welcoming popular podcast host of Be Smart and bestselling financial author Jared Dillian to the show.In the early 2000s, Jared routinely traded over a billion dollars a day as the head of ETF trading at Lehman Brothers. His memoir covering that period, Street Freak: Money and Madness at Lehman Brothers, was named Businessweek’s #1 general business book in 2011. And his first novel, All the Evil of This World, was published in 2016.Today, hundreds of thousands of people regularly read Jared’s work, which includes three investment newsletters—The Daily Dirtnap, Street Freak, and ETF 20/20—along with two weekly e-letters, The 10th Man and The Jared Dillian Letter.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. This week we're focusing on an incredible breakthrough in aging research, specifically one study in skin aging from Israel, that also slows aging in your brain! 

The brain is the most essential organ in the body, interconnecting our glands, organs, muscles, and joints.The brain is the most essential organ in the body, interconnecting our glands, organs, muscles, and joints. When our brain is functioning optimally, we can think clearer, solve problems and retain memories. Joining Dr. Friedman is leading neuroscientist Dr. Kristen Willeumier, author of the new book BioHack Your Brain: How to Boost Cognitive Health, Performance & Power in this encore episode from February 2021. She shares insightful benefits of starving your brain on the keto diet, eating blueberries for memory, how electronics are affecting the mind, staying hydrated to combat brain fog, and the unfortunate truth about caffeine.

How can you survive the holidays with your mental health intact?Holidays bring stress, even though the goal is a fun and festive time. There’s a lot of buildup for any holiday, making it tough for the day to live up to the hype. Acknowledge the special day but recognize that it’s another day. Not everything will be thrilling. There will still be frustrations and disappointment. Reduce expectations so the day doesn’t fall short. Mental Health Tips: -Get adequate sleep to arm yourself for the holiday excitement. Sleep supports mental health. -Exercise. Intense exercise is a great stress buster, even if you do it in four-minute blocks. -Eat well. Consume a reasonable amount of fresh food. Make a decision about what you’ll eat before the food is in front of you. -Set a budget for gifts. It’s better to give things that are memorable than to give filler presents. Give presents that will make a difference for the recipient. Listen as Dr. David Hill joins Melanie Cole, MS to discuss mental health tips for the holidays in this episode from December 2019.