5 Healthy Minutes Podcast with Nick Marrs
Summary: 5 Healthy Minutes Podcast is based on the premise that getting healthy is simple in theory, but in reality it isn't easy at all. Join host and Certified Personal Trainer, Nick Marrs as he dives into the real barriers we all face when trying to lose weight, increase strength, tone our bodies, and maintain those results through everyday life. By taking a specific approach to overall health with a progressive theme, Nick shares his proven strategies from goal setting to reaching and sustaining your results to a healthier and balanced lifestyle, 5 minutes at a time.
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- Artist: Nick Marrs
- Copyright: Copyright 2012 Mountain Health Management
Podcasts:
Right click and choose “Save As” to Download If you were posed with the opportunity to move to China, is it possible that you could come up with 3 reasons not to go? Could you come up with 10? How about 100? I could come up with a ton, but at the end of the [...] The post 3 Reasons Not To Move To China appeared first on Mountain Health Management.
Right click and choose “Save As” to Download I am planning a wedding. Now, I will admit that I should probably rephrase that and say I am assisting my beautiful fiancee plan a wedding. She is creative, and sees things in an entirely different light than I do. I enjoy helping her with what I [...] The post Stress and Your Body – Interview with Dr. David Mason appeared first on Mountain Health Management.
Right click and choose “Save As” to Download This one is basic folks. Imagine anything you have ever wanted to accomplish in your entire life. Things are far back as riding your bike and using the potty by yourself to things like starting your own business or being a better parent. Did you wake up [...] The post Training Tip: Get Real! appeared first on Mountain Health Management.
Right click and choose “Save As” to Download If you think I am joking, then you’re wrong. We spoke last week about the health benefits of coffee. Odds are that you buy your coffee from the supermarket or local coffee shop. I am willing to guess that you don’t grow your own coffee beans. Maybe [...] The post Eating Local Can Save Your Life appeared first on Mountain Health Management.
Right click and choose “Save As” to Download I just got back from New Orleans for my bachelor weekend. I’ll spare you the details, but we had a blast. Late nights and somewhat early mornings meant I needed a friend. I made friends with coffee. Coffee was just the “pick me up” I needed to [...] The post I Need A Pick Me Up appeared first on Mountain Health Management.
Right click and choose “Save As” to Download There are tons of things out there that can slow your momentum, rock the boat, and sometimes throw you completely off the tracks. They can be stress, temptations, cravings, vacations, family gatherings, holidays, birthday parties, etc. The list literally can go on and on. However, if you [...] The post 3 Diet Killers – It’s Not Always Food… appeared first on Mountain Health Management.
Right click and choose “Save As” to Download Well, not her personally, but she indirectly almost sidelined me indefinitely this past weekend. My fiancee, Darci and I tagged along with my parents to Tunica, MS to celebrate my Dad’s birthday on Sunday. Boston, one of his favorite bands, was playing at one of the casinos [...] The post Paula Deen Hurt Me appeared first on Mountain Health Management.
Right click and choose “Save As” to Download I recently saw a commercial from Special K cereal that got my attention. Their basic message was a simple, thought provoking question. They asked, “Maybe, instead of focusing on what we have to lose, why don’t we focus on what we have to gain.” Then they went [...] The post Weight Loss Focus appeared first on Mountain Health Management.
Right click and choose “Save As” to Download This question is always close to the top of the list when clients come to me. The problem with this question is it isn’t always black and white. Depending on your age, weight, gender, and situation it can vary substantially. However, there are some simple tips [...] The post Training Tip: How Much Protein Do We Need? appeared first on Mountain Health Management.
Dining Out Healthier Right click and choose “Save As” to Download This week I wanted to do something a little bit different. I normally take a topic that is important to me or is at the top of my mind and dive a bit deeper into whatever that may be. This past weekend I celebrated [...] The post Training Tip: 5 Easy Tips for Healthy Dining Out! appeared first on Mountain Health Management.
Biggest Dare Ever…I Promise!!! Right click and choose “Save As” to Download Have you ever been dared to do anything? Just the phrase, “I dare you!” has quite a bit of meaning in our culture. It’s powerful. When we were kids it was instilled deeply inside us that we weren’t to back down from a [...] The post Biggest Dare Ever…I Promise!!! appeared first on Mountain Health Management.
Apathetic America Right click and choose “Save As” to Download Health and fitness are two topics that people generally feel one of two ways about (there are always exceptions!). They are either completely apathetic or they are very enthusiastic about it. I know some of you will tell me there is a third group that [...] The post Apathetic America appeared first on Mountain Health Management.
Do Or Do Not, There is No Try Right click and choose “Save As” to Download Contact me at: feedback@mountainhealthmanagement.com Subscribe to 5 Healthy Minutes Podcast with Nick Marrs by Email The post 5 Healthy Minutes Podcast: Do or Do Not, There is No Try appeared first on Mountain Health Management.
How Do You Eat An Elephant Right click and choose “Save As” to Download I have always heard this question asked when patience is required. During a tough time, or a part of my life when the gratification of my actions weren’t as instant as I would like. Usually, however, I was asked this question [...] The post How Do You Eat an Elephant? appeared first on Mountain Health Management.
