Training Tip: How Much Protein Do We Need?




5 Healthy Minutes Podcast with Nick Marrs  show

Summary:   Right click and choose “Save As” to Download This question is always close to the top of the list when clients come to me. The problem with this question is it isn’t always black and white. Depending on your age, weight, gender, and situation it can vary substantially. However, there are some simple tips [...] The post Training Tip: How Much Protein Do We Need? appeared first on Mountain Health Management.