Vitamin Junkeys

In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. Jean Jacques Dugoua examine the difference between a cold and flu and  share tips on how to prevent colds and the  flu.  If you get one, Dr. JJ shares what he takes to shorten the duration of colds. Running time: 9:56

Have you ever eaten too much over the holidays and then regretted it? In this week's episode of Vitamin Junkeys, Jennifer Lyall and Dr. JJ share 4 tips for eating healthy over the holidays.  We'll help you avoid the guilt and discomfort of overeating.  (Running time: 6:50)

In this week's episode of Vitamin Junkeys, ennifer Lyall and Naturopath Dr. JJ Dugoua explore what a Yeast infection is, what causes it and how to treat yeast infections naturally.  Running Time: 9:36

In this week's episode of Vitamin Junkeys, Jennifer Lyall, Naturopath Dr. JJ Dugoua & Chiropractor Dr. Tracy Schlachta share 4 tips to preventing common sports injuries.  Running time: 7:57

In this week's episode of Vitamin Junkeys, Jennifer Lyall, naturopath Dr. Jean Jacques Dugoua and chiropractor Dr. Tracy Schlachta discuss ear infections.  They discuss what causes them, why kids get ear infections, natural treatments for ear infections and how to prevent them. Running time: 9:17

Are you regular?  In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ explore what is good digestive health, what happens in your body when you eat food, what are some diseases of the digestive tract and tips to help promote good digestion.  Running time: 9:03    

  Are you preparing for a big race?  In this week's episode of Vitamin Junkeys, naturopath Dr. JJ Dugoua reveals his protocol for preparing for the 215km Ride to Conquor Cancer.  He also shares tips on how to help your body recover after the race.  (Running time: 7:23)  

In this week's episode of Vitamin Junkeys, Jennifer Lyall and Naturopath Dr. JJ Dugoua look at how the small things we do can make a big difference in the world.  They look at the launch of Me to We Music and Dr. JJ shares his experience participating in the Ride to Conquer Cancer.  Running time: 4:58

Knowing which supplements to take can be overwhelming.  In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ Dugoua review what are supplements, what are the best ones to take and how to choose the right supplements.  Running time: 5:33

In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ Dugoua review some great natural strategies to alleviate your seasonal allergy symptoms.  They look at what are allergies, typical allergy symptoms, and how you can tell the difference between allergies and a cold.  Running time: 4:07

Have you ever wondered what it would be like to go on a raw food diet?  In this week's episode of Vitamin Junkeys, naturopath, Dr. JJ Dugoua interviews his co-host, Jennifer Lyall, as Jennifer shares her raw food experience.  (Running Time: 7:51)

In this week's episode, Jennifer Lyall and naturopath Dr. JJ give you a basic overview of Vitamins and Minerals.  They examine what they are, why you need them and how to know what vitamins and minerals you should take. Running time: 5:45

What does it mean to go on a raw food diet?  In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. Jean Jacques Dugoua interview raw food chef and blogger, Robin Gregory.  Robin answers all of the basic questions about going raw, including why, how and what equipment you need to do it.  Running time: 11:02

Have you ever wondered what would happen at an appointment with an osteopathic practitioner?  In this week's episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ are joined by osteopathic manual practitioner, Laura Disenhaus.  Laura demonstrates an initial assessment with Jennifer.  The assessment focuses on Jennifer's jaw, particularly her TMJ issues.  Running time: 9:03

In this episode of Vitamin Junkeys, Jennifer Lyall and naturopath Dr. JJ Dugoua interview osteopathic manual practitioner and physio therapist.  In this discussion they focus on lower back pain, examining some common causes of the pain you should avoid and different natural approaches to eliminating lower back pain.  Running Time: 7:13