Become a Beast
Summary: David Damron from the Become a Beast blog shares his insights on health and fitness from his own testing so that you can learn where he went right and wrong and apply to your personal improvements in health and fitness. Learn how you too can Become a Beast as he shares his knowledge from trial and error so that you don't have to spend as much time figuring out what works and just get to the actions that do. The Become a Beast way is just one way and by no means is the only way. Whether you end up following his path or another, his advice should still help which ever path you so choose. Damron's achievements range from placing in multiple mud obstacle course races to 5% body fat to placing in local half marathon's. His goal is to shape an all around fit and healthy body. So, you probably won't see him beating out the amazing Kenyan marathoners or lifting cars at the World's Strongest Competition, but you might just see him dominating your next triathlon. The Become a Beast podcast is your source for achieving your physical fitness and health goals starting today.
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- Artist: David Damron: Avid Runner, Gym Rat, & Health Enthusiast
Podcasts:
In Episode 28 of The Become a Beast Podcast, I discuss the three fitness idols that I look up to and how they can help you achieve more of your own fitness goals. Click here to listen, rate, and subscribe on iTunes) Have a question, idea, or thought? Leave us a voicemail. Everyone will have their […]
Confidence is an atribute that I feel a lot of people miss out on. That shouldn’t be the case and fitness can be your avenue to gaining more confidence in yourself. In Episode 27 of The Become a Beast Podcast, I discuss my lack of confidence and how I became more confident without being cocky. […]
Shoulder exercises are critical to not only looking like a complete badass. They are also essential towards our balance and necessary strength for being active (i.e. picking something up, pushing a door open). If our shoulders are weak, it drastically effects the rest of our body. So today, we tackle shoulder exercises per the request […]
Becoming a professional at failing is highly encouraged at BecomeaBeast.com. Not because we want you to not succeed at your goals. Rather, we want you to achieve more than you once believed was possible. (Click here to listen, rate, and subscribe on iTunes) In Episode 25 of The Become a Beast Podcast, we discuss the […]
The Zen of Simple Eating discusses approaches towards simplifying and succeeding at a life-long healthy diet. In Episode 24 of The Become a Beast Podcast, 5 simple tactics that have worked for me are laid out. Through these tactics, you can start taking actions that won’t frustrate and/or discourage healthy eating. It truly is simpler […]
Answering the question, “How do I get fit and healthy?,” is a lot easier than most people think and most people already know the answer. In Episode 23 of The Become a Beast Podcast, I discuss a principle that Joe Rogan discussed in his podcast The Joe Rogan Experience. As mentioned, most of us already […]
Qualifying for the Boston Marathon in 2014 is going to be even tougher than ever now that so many proud runners want to show their support following the tragedies in the 2013 Boston Marathon. That’s why I share my previous experiences and failures in trying to qualify for Boston and what I am doing this […]
In a somber episode 21, I discuss my reaction to the horror of the Boston Marathon terror attack. I also discuss what you can do to help and it’s not just about giving money. It’s more about building communities. (Click here to listen, rate, and subscribe on iTunes) That is all for today. Have a […]
In Episode 20 of The Become a Beast Podcast, I share my recent stretch goal example, how stretch goal setting has helped me and how you can set stretch goals. (Click here to listen, rate, and subscribe on iTunes) Discussed in this episode: My recent stretch goal How I set stretch goals Jason Fitzgerald’s mention […]
In Episode 19 of The Become a Beast Podcast, I discuss 5 psychological practices that prevent dieting failures. The ways I share may sound simple (or slightly hilarious), but they work and that’s truly all that matters. I have found that making one or two simple habitual changes can drastically impact other facets of life, whether […]
James Clear of JamesClear.com joins us in Episode 18 of The Become a Beast Podcast to discuss how he has achieved goals in many different aspects of his life by implementing a health a fitness regiment. James and I discuss everything from his incredible photography to keystone habits to “Being a Pro” at whatever it is […]
In the return of The Become a Beast Podcast, I share some amazing news and three running techniques that have helped me throughout the years. (Click here to listen, rate, and subscribe on iTunes) Episode 17 features the Little Beast entering this world and how that has effected my life in amazing and exhausting ways. […]
I hate being sick. What I hate worse is killing all motivation to get back to Beast Mode after getting sick. In Episode 16 of The Become a Beast Podcast, I get back on the wagon to getting better. I have been sick for the last two weeks. With that, I haven’t been able to […]
In Episode #15, I share the 3 areas I try to address upon returning from a long holiday weekend or vacation. I usually fall off the wagon in the eating-super-healthy category during vacations, but have learned a few ways to get everything back in order and back to becoming the Beast I want to be. […]
In Episode 14 of The Become a Beast Podcast, I address my top 5 biggest health and fitness mistakes that I have made in the past and how I corrected them. (Click here to listen, rate, and subscribe on iTunes) I have made millions of mistakes when it comes to health and fitness, but I […]
