Become a Beast
Summary: David Damron from the Become a Beast blog shares his insights on health and fitness from his own testing so that you can learn where he went right and wrong and apply to your personal improvements in health and fitness. Learn how you too can Become a Beast as he shares his knowledge from trial and error so that you don't have to spend as much time figuring out what works and just get to the actions that do. The Become a Beast way is just one way and by no means is the only way. Whether you end up following his path or another, his advice should still help which ever path you so choose. Damron's achievements range from placing in multiple mud obstacle course races to 5% body fat to placing in local half marathon's. His goal is to shape an all around fit and healthy body. So, you probably won't see him beating out the amazing Kenyan marathoners or lifting cars at the World's Strongest Competition, but you might just see him dominating your next triathlon. The Become a Beast podcast is your source for achieving your physical fitness and health goals starting today.
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- Artist: David Damron: Avid Runner, Gym Rat, & Health Enthusiast
Podcasts:
The times that I have implemented a morning fitness routine, I have found sustained success in my fitness levels. That doesn’t mean I always implement the morning routine. I just have the best chance of succeeding when I do. In Episode 73 of The Become Beast Podcast, I talk about how I have implemented morning […]
My 2 year old son has done more damage to my everyday diet than any weekend in Vegas could ever do. Today, in Episode 72 of The Become a Beast Podcast, I talk about how having a kid has drastically effected our approach to eating clean and how we address such. If you are a […]
Last week, we tackled 100 squats a day and boy, did my legs not love me for that. To say I was sore the first few days is an understatement. However, lower body workouts are something I need to implement more of so this will keep me on the right track. This week we head […]
Juicing has become a huge craze in the US in the last few years. There are plenty of health benefits to juicing, but, as with most things, there are downsides. In Episode 70 of The Become a Beast Podcast, we discuss how juicing can help you get nutrients and vitamins you might be missing out […]
Approach. How do you approach anything? Positive outlook? Frustration? With a plan? There are endless ways to approach life and what comes with it. Whether we achieve our goals or not is a direct result of our approach to them. Goals are great. But…how we approach them is far more important. We all know what […]
Snacking is my personal diet killer and I’m sure it is for a lot of others. Some folks are great at turning down snacks. I crave and devour them. So, I’ve had to create environments that allow for the correct choices. In Episode 68 of The Become a Beast Podcast, I dive into ways you […]
The numbers are the holy grail. I get that. However, when logging workouts, which I strongly advised doing on a regular basis, adding notes regarding how your are feeling, energy levels, life events on your workout log pre and post workout are extremely helpful. Why? Non-measurable aspects can help you understand and review why progress […]
What if I asked you to write a movie script of the best life possible? Now, what if I told you to live that script every day from here forward? Joe Rogan talks about that in Be the Hero of Your Own Movie on Youtube produced by Onnit. I love this inspirational video and the […]
You don’t need a masseuse. You don’t need to be a professional basketball player with a personal sports massage therapist. To get a great beneficial massage that will get contracted muscles to release and knots to be no more , you just need to implement a daily self massage routine with just a few tools. […]
Small wins. That’s our goal week in and week out with The Weekly Beast Challenge. The more small wins you can knock out each day, the likelier you are to succeed versus the person trying to hit the jackpot one time. Last week, we hit the smoothie-a-day challenge. Hopefully you dominated it. I love my […]
I hate the winter. Even more so since I live in Colorado. Sure, my in-law’s from Minnesota laugh at me, but cold is cold and I miss California and Arizona. Where that leaves me? My first two winters in Colorado led to weight gain (not significant) and few miles ran. I’ve learned how to dress […]
Supplements. So many folks think they are the only way to get desired results. So many people are wrong. In Episode 62 of The Become a Beast Podcast, I answer a reader question regarding supplements. I have my own take on supplements, when they should be used, and how they should be used. There are […]
If I told you that five minutes of action could create measurable results in every other aspect of your life, wouldn’t you take that action? In Episode 61 of The Become a Beast Podcast, we dive into my top 10 life changing actions that can be done in five minutes or less. Often, we think […]
Yes, I have discovered what the super secret hidden plan is to diet and fitness. However, if you thought I would tell you what it is without listening to this episode, you were wrong my friend. In Episode 60 of The Become a Beast Podcast, I discuss what I have found regarding what the best […]
You might be sabotaging all of your hard work and not even realize it. Simple changes to your diet can make you go from stagnant to achieving all of your diet and fitness goals. In Episode 59 of The Become a Beast Podcast, I discuss how less than a handful of dietary actions might be […]
