This Sacred Life Podcast with Shann Vander Leek | Soulful Living | Feminine Sovereignty | Wisdom Teachings

Hey this is Shann, Creator of The Transformation Goddess Experience and founder of True Balance International. Thank you for joining me on this audio series dedicated to your luscious transformation.  This is video number three in my five part audio series supporting you with simple and nourishing practices to awaken and transform your inner Goddess. Today's topic is:  Tapping into Your Breath Deep breathing increases your vitality and promotes deep relaxation and yet we often go about our busy lives without ever paying attention to our breath. I invite you to experience a simple breathing exercise and then notice how you feel. We will be working much deeper with breathing exercises during the Transformation Goddess Experience. Looking for a beautiful guided meditation? You are invited to purchase and download a delightfully relaxing audio – Breathing Calm created by the lovely Ananga Sivyer my partner at Anxiety Slayer. This recording is guaranteed to infuse more peace and tranquility in your world.  http://www.anxietyslayer.com/anxiety-relief-breathing-calm/

Hey this is Shann, Creator of The Transformation Goddess Experience and founder of True Balance International. Thank you for joining me on this audio series dedicated to your luscious transformation.  This is video number three in my five part audio series supporting you with simple and nourishing practices to awaken and transform your inner Goddess. Today's topic is:  Tapping into Your Breath Deep breathing increases your vitality and promotes deep relaxation and yet we often go about our busy lives without ever paying attention to our breath. I invite you to experience a simple breathing exercise and then notice how you feel. We will be working much deeper with breathing exercises during the Transformation Goddess Experience. Looking for a beautiful guided meditation? You are invited to purchase and download a delightfully relaxing audio – Breathing Calm created by the lovely Ananga Sivyer my partner at Anxiety Slayer. This recording is guaranteed to infuse more peace and tranquility in your world.  http://www.anxietyslayer.com/anxiety-relief-breathing-calm/

Hey this is Shann, creator of The Transformation Goddess Experience. Thank you for joining me for this audio series dedicated to your luscious transformation. This is audio number two in my five part video series supporting you with sacred, simple and nourishing practices to awaken and transform your inner Goddess. Today's topic is Creating an Altar Your home altar is a sacred space infusing the ordinary with the sacred... Creating an altar in your home is an acknowledgment of your home as an oasis - your sacred Goddess space. When I look at my altar, I am reminded of what is important in my life and remember to honor my spirituality. Favorite items on my altar include: A love note from my daughter, artwork from a friend, a sea shell, a statue of Kuan Yin, a swan feather, an image of a peacock, Japanese incense and my favorite stone. In this audio you will learn how to create your personal altar in three steps. Choose a special location Choose the surface area Choose meaningful items for display We will be working much deeper with creating sacred space and a personal home altar during the Transformation Goddess Experience virtual retreat. Learn more about the Transformation Goddess Retreat at www.TransformationGoddess.com

Hey this is Shann, creator of The Transformation Goddess Experience. Thank you for joining me for this audio series dedicated to your luscious transformation. This is audio number two in my five part video series supporting you with sacred, simple and nourishing practices to awaken and transform your inner Goddess. Today's topic is Creating an Altar Your home altar is a sacred space infusing the ordinary with the sacred... Creating an altar in your home is an acknowledgment of your home as an oasis - your sacred Goddess space. When I look at my altar, I am reminded of what is important in my life and remember to honor my spirituality. Favorite items on my altar include: A love note from my daughter, artwork from a friend, a sea shell, a statue of Kuan Yin, a swan feather, an image of a peacock, Japanese incense and my favorite stone. In this audio you will learn how to create your personal altar in three steps. Choose a special location Choose the surface area Choose meaningful items for display We will be working much deeper with creating sacred space and a personal home altar during the Transformation Goddess Experience virtual retreat. Learn more about the Transformation Goddess Retreat at www.TransformationGoddess.com

“Powerful women crave sacred space for luscious moments of self-care to balance out all of the loving energy they generously give to others.” - Shann Vander Leek You’re a woman. You were born to be lovingly adored. You represent Divine feminine energy. You are a Goddess. You deserve a rich and full guided spiritual awakening. You work hard. You run a household. You care for your friends and family. You wrestle with self-care, putting everyone and everything else before your own needs. You play more roles in life than humanly possible and expect to be the best at everything you do. You find yourself bumping around in your day-to-dayness. You are physically tired and emotionally maxed out. Your well is dry. You are ready to let of the nonsensical drama and negativity in your life. It's time to let go of rigidity, martyrdom, and useless excuses. You deserve to let go of the things which no longer serve you. You deserve to allow more of your womanly experience to be informed and illustrated by Your Creativity Your Spirituality Your Femininity Your True Goddess Nature Your Unique Worldview This is why I created The Transformation Goddess Experience. You’re a Woman. You have a lot going in your life, but toxic energy, low self-esteem, depression, and self-neglect are no longer allowed to occupy your reality. You deserve so much more. It’s about creating time for sacred feminine ritual It's about honoring the miracle that you are It's about learning how to reprogram your critical mind and open your heart. I know... Liberating your inner Goddess will allow for more grace, connection and heavenly abundance. I know... You are enough. You matter. You are loved. You are exactly where you need to be in this moment. I know... Developing a healthy sense of your Goddess Self will enhance your life. Your confidence will be enhanced. Your inner critic will be silenced. Your days will include sacred space and delightful moments of self-care. I know... Being a Goddess is in your true nature. I can support you to coax her out of hiding. A Modern Day Goddess is: Full of light, compassion and loving kindness. In the process of creating more joy, peace and grace in her life. Confident, courageous and supportive of other women. Capable of becoming the woman she wishes to be. Not afraid to do the work that needs to be done to heal herself. Bold, charming and beautiful inside and out. Unconventional, silly, sexy, and fun. Ready to step into her power and live out loud. The Transformation Goddess Experience will support you to you unearth your inner Goddess through the exploration of self-study, self-care, sacred ritual, and luscious living from the comfort of your own home. Learn how you can become a voluptuous, grounded, delightful force of nature, and share your inner grace and strength with the world! You are ready to allow the magic of your divine feminine nature to unfold. You can empower the Goddess within. She has been waiting for you. Curious to learn more about the Transformation Goddess Experience? You are welcome to visit our Website at www.TransformationGoddess.com.

“Powerful women crave sacred space for luscious moments of self-care to balance out all of the loving energy they generously give to others.” - Shann Vander Leek You’re a woman. You were born to be lovingly adored. You represent Divine feminine energy. You are a Goddess. You deserve a rich and full guided spiritual awakening. You work hard. You run a household. You care for your friends and family. You wrestle with self-care, putting everyone and everything else before your own needs. You play more roles in life than humanly possible and expect to be the best at everything you do. You find yourself bumping around in your day-to-dayness. You are physically tired and emotionally maxed out. Your well is dry. You are ready to let of the nonsensical drama and negativity in your life. It's time to let go of rigidity, martyrdom, and useless excuses. You deserve to let go of the things which no longer serve you. You deserve to allow more of your womanly experience to be informed and illustrated by Your Creativity Your Spirituality Your Femininity Your True Goddess Nature Your Unique Worldview This is why I created The Transformation Goddess Experience. You’re a Woman. You have a lot going in your life, but toxic energy, low self-esteem, depression, and self-neglect are no longer allowed to occupy your reality. You deserve so much more. It’s about creating time for sacred feminine ritual It's about honoring the miracle that you are It's about learning how to reprogram your critical mind and open your heart. I know... Liberating your inner Goddess will allow for more grace, connection and heavenly abundance. I know... You are enough. You matter. You are loved. You are exactly where you need to be in this moment. I know... Developing a healthy sense of your Goddess Self will enhance your life. Your confidence will be enhanced. Your inner critic will be silenced. Your days will include sacred space and delightful moments of self-care. I know... Being a Goddess is in your true nature. I can support you to coax her out of hiding. A Modern Day Goddess is: Full of light, compassion and loving kindness. In the process of creating more joy, peace and grace in her life. Confident, courageous and supportive of other women. Capable of becoming the woman she wishes to be. Not afraid to do the work that needs to be done to heal herself. Bold, charming and beautiful inside and out. Unconventional, silly, sexy, and fun. Ready to step into her power and live out loud. The Transformation Goddess Experience will support you to you unearth your inner Goddess through the exploration of self-study, self-care, sacred ritual, and luscious living from the comfort of your own home. Learn how you can become a voluptuous, grounded, delightful force of nature, and share your inner grace and strength with the world! You are ready to allow the magic of your divine feminine nature to unfold. You can empower the Goddess within. She has been waiting for you. Curious to learn more about the Transformation Goddess Experience? You are welcome to visit our Website at www.TransformationGoddess.com.