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In this episode Sarah and Stephanie talk about: - Kids & Hormones - The Story of Henry - ALR Goals for 2014 Thanks For Subscribing To Authentic Life Radio:

In this episode, Cliff and Stephanie talk about the following: - The Polar vortex - The salt shortage - Frozen movie review - My clean office - Free birthday burrito - Boathouse - What is my favorite dinner? - What happened to my daily step count? - Need a date night - bad! - Family Meeting Thanks For Subscribing To Family From The Heart:

Five Tips For A Relational Approach To Twitter In several recent episodes of Podcast Answer Man, Erik Fisher and I have discussed our desire to get back to using Twitter the way that we did in the old days. The main problem, however, has been that it is increasingly difficult to use twitter in this way due to the trend where the average user has made it a practice where a majority of their tweets are automated, scheduled, and/or contain mostly links to their own and other people's content. It seemed that gone were the days where folks would actually use Twitter to share what is "going on" in their world, giving you more of a behind the scenes look into their lives. CLICK HERE FOR FULL SHOW NOTES

Can I Play Music In My Podcast? One of the top five things that I am most often asked about is whether or not you can play music in your podcast. I created this extended edition of Podcast Answer Man to serve as a resource that I can point folks to as questions related to music in a podcast continue to come in. CLICK HERE FOR FULL SHOW NOTES

In this episode, Cliff and Stephanie talk about the following: - House Update - Snap Filter - PABL 570 - Dinner at boathouse - Call of Duty ghost - Report Cards are in - 2014 Goals Thanks For Subscribing To Family From The Heart:

Yesterday, I created a facebook post, sharing the image shown below. This image is a screen capture from the LoseIt App on my iPhone. The text that I posted with this image simply stated... "Got on the scale today. I’ve lost 16 pounds since November 1st. #PABL" Within 24 hours, the post had well over 130 likes and 50 comments. I created this episode of Pursuing A Balanced Life (Click Play Button Above To Listen Now) directly as a result of a question that Chris Brogan asked. His question... "That's awesome, Cliff. Have you written anywhere about what you do with that or your methods?" That got me to thinking. You know, I haven't produced an up to date resource that I can easily point people to to give them a solid overview of what I am doing and the results that I am getting based upon my methods for physical fitness and losing weight. This podcast episode is a lengthy 57 minutes and 17 seconds. However, in it, you will learn how I dropped from 268 pounds down to 212 pounds from mid 2009 through 2010. (Note: I looked it up after I recorded this and 212 was the actual lowest I had got down to in 2010 for a total of 56 pounds that I lost over an 18 month period of time.) I authentically share how I allowed other priorities in my life to derail my focus on my health and physical fitness and why, over the course of three years, ended up gaining all of my weight back. Most importantly, I share the steps that I took to ease myself back into the habits that had positively changed my life in the past and how I am approaching my health and physical fitness journey now and moving forward. I hope that you find this podcast episode inspirational and motivational in your own pursuit of a balanced and healthy lifestyle. Subscribe To Pursuing A Balanced Life Podcast

In this episode Sarah and Stephanie talk about: - Welcome 2014! - Becoming Ourselves - Identity? - Personal Goals Thanks For Subscribing To Authentic Life Radio:

In this episode, Cliff and Stephanie talk about the following: - New Media Expo - Fast & The Furious Series - Secret Life of Walter Mitty - Wolverine Thanks For Subscribing To Family From The Heart:

New Media Expo 2014 Review I just returned from New Media Expo and the reality is that I should have taken this week off. I had such an amazing time at the event. However, the lack of sleep and the long days did wear me down quite a bit. With that, I originally recorded episode 340 early this morning and I simply was not happy with the episode that I had produced. CLICK HERE FOR FULL SHOW NOTES

In this episode of Pursuing A Balanced Life, I share another update on my pursuit of a balanced life. Subscribe To Pursuing A Balanced Life Podcast

In this episode of Pursuing A Balanced Life, I break from the norm. This episode contains all geek talk about audio recording technology. It's not typical PABL content and the intro of the episode will explain everything. Subscribe To Pursuing A Balanced Life Podcast

In this episode, Cliff and Stephanie talk about the following: - Christmas - Saving Mr Banks - We have foundation walls - No episode next week - TV Talk! Thank You! Special Thanks to the folks at TV Talk for sponsoring this episode of Family From The Heart. Take the enjoyment of your favorite tv shows to the next level. Learn more at TVTalk.com. Thanks For Subscribing To Family From The Heart:

In this episode Sarah and Stephanie talk about: - Our Joint Christmas Celebration - And the doughnuts were gone. - 2013 Review - Merry Christmas & Happy New Year Thanks For Subscribing To Authentic Life Radio:

Tom Adams Shares The Value of A Small Narrow Niche Audience Podcasting to a small, niche audience is an often overlooked opportunity by many potential podcasters. Tom Adams has discovered just how valuable they can be. Tom is a consultant, executive coach and author, as well as the President of a boutique web marketing agency that serves the commercial records and information management services industry. CLICK HERE FOR FULL SHOW NOTES

Creating Evergreen Content In this episode, I talk about the value in intentionally creating evergreen content. In my weekly podcast, I may discuss topics that are extremely relevant today but may not be applicable months or years down the road. However, I will often create a segment of an episode or even full episodes where I intentionally create something that will be "evergreen" and something that I will refer back to for years to come. I've also been known to create a brand new podcast, with the end in mind, where the entire 10 to 15 episodes (or more if needed) are intended to be an evergreen resource like my Virtual Assistant Podcast. CLICK HERE FOR FULL SHOW NOTES