The Virtual Laughter Club - Time To Laugh!

Today's special episode of the Online Laughter Club is in honor of Madame Jodine's French Immersion Kindergarten class! Laughing Lady has been invited to come to the class to talk about her job as a Certified Laughter Yoga Leader and Radio Host. What better way than to demonstrate laughter yoga ON the radio? I am so excited to laugh, clap, play and breathe for the HEALTH of it with my youngest son and his class today!

Laugh for the HEALTH of it with Laughing Lady and friends. This exercise program was created by Dr. Madan Kataria in the 1990s and there are now more than 6000 Laughter Clubs in more than 60 countries. We laugh, clap, chant, and celebrate life. It feels great, reduces stress and boosts your immune system. Join us!

Today's laughter yoga session will be an imaginary trip to the Olympics. Join in and you will be the first place medal winner with better health, reduced stress and a big smile on your face. On your mark, get set, GO!

Laugh for the HEALTH of it with Laughing Lady and friends. Today we will be practicing the K.I.S.S. method. That means we will Keep It Short and Sweet! For those of you who may be pressed for time, a shortened version of laughter club may be just the ticket. We will practice some of the 40 Fundamental Laughter Yoga Exercises and breathing techniques to reduce stress and boost our immune systems. Take a few minutes with Laughing Lady to bless your body with laughter to improve your mood and your health. I'm glad you have joined in!

Laugh for the HEALTH of it with Laughing Lady and friends. At this chilly time of year many of us have been dreaming of warmer times. Today we heat things up with laughter exercises that celebrate things that heat up. Bring your sunblock, a water bottle and your willingness to laugh and let's SIZZLE and GIGGLE!

Laugh for the HEALTH of it with Laughing Lady and friends. Today's online Laughter Club takes a look at the excuses we all use. Instead of allowing those excuses to get in our way, today we use them to advance our own health and well-being by turning those excuses into laughter exercises. We will laugh, breath, stretch and spread joy. There is no excuse to miss this opportunity to laugh. Let's giggle!

Laugh for the HEALTH of it with Laughing Lady and friends. I love pie! Apple pie, cherry pie, chocolate mousse pie, even quiche. Today's laughter exercises all have the word "pie" in them. (Thanks for the idea, Morgan!) There is a big slice of laughter here with YOUR name on it; pull up a chair and let's have a big bite of laughter pie.

Laugh for the HEALTH of it with Laughing Lady and friends. Mm is a short little word used to express satisfaction. There are so many yummy things to eat during the holiday season that I find myself saying mm many times! Instead of eating, we are going to be laughing our way through words that have double MM within them. This recipe includes 2 cups of fun, 3 Tablespoons of willingness to laugh, 4 tubs of chuckles, one bundle of joy, a dash of good health and a ton of peace. Yummy in the tummy!

Laugh for the HEALTH of it with Laughing Lady and friends. Sometimes the hardest part about accomplishing any goal is GETTING STARTED. Today's Laughter Club focuses on taking that important first step of beginning. Let's get started. Let's GO!

Laugh for the HEALTH of it with Laughing Lady and friends. Today's laughter club visits West Edmonton Mall! There are so many things to see and do. I hope you brought your walking shoes and your willingness to laugh. Let's go!

Laugh for the HEALTH of it with Laughing Lady and friends. As our weather gets colder it is time to start dreaming of holidays on warm beaches. Today we take a trip to a beach paradise while we practice laughter yoga. Grab your sunblock because the sun is shining and this trip is FREE. Let's laugh!

Laugh for the HEALTH of it with Laughing Lady and friends. Today's laughter club exercises were inspired by watching the classic movie "The Wizard of Oz". Remember being a child and delighting in this fantastical story? Let's return to that time, bring out our childlike playfulness and give ourselves permission to play and laugh! It's a great way to start our week on a high note. Don't forget: laughing boosts our immune systems too so we can't afford to miss this dose of healthy hormones. Now skip giggling down the yellow brick road...

Today's Laughter Club is a blast from the past! We will be re-visiting some vintage Laughter Lady from way back in July 2008. The topic is FLYing, as in flylady.net. The chat will be live. Let's get our giggles on as we practice routines to Finally Love Yourself.

Laugh for the HEALTH of it with Laughing Lady and friends. Today's laughter exercises are all inspired by the TV shows that Laughing Lady loves to watch. Join in and laugh; who knew TV could be a cardio-vascular workout? Go us!

Laugh for the HEALTH of it with Laughing Lady and friends. The online Laughter Yoga Club has moved to a new time! We will be going "Back to the Basics" to build a strong Foundation of Funny for our week. Today we will use basic laughter exercises from Dr. Kataria's list of Foundation Exercises. Bring your willingness to laugh and let's start this week on a high note - with laughter!