SparkPeople Radio

Mitchell Stevko, who co-created a program that can teach anyone to sleep deeply and effortlessly, shares his best tips for getting a good night's rest.

Jan-Marie Ruminski (BOBCATGIRL76) was in grad school when she tipped the scales at 275 pounds. She decided it was time to get healthy--and she's down 94 pounds and counting. But her real story is not about weight loss. Don’t miss this two-part interview!

Jan-Marie Ruminski (BOBCATGIRL76) was in grad school when she tipped the scales at 275 pounds. She decided it was time to get healthy--and she's down 94 pounds and counting. But her real story is not about weight loss. Don’t miss this two-part interview!

Novak Djokovic is ranked No. 1 in the world in tennis and determined to stay there. Find out how he got there and what he eats (and doesn't eat) to stay in tip-top shape. He even has his dog on this special diet!

In this full episode of SparkPeople Radio, learn all about the sport of cell phone throwing, then get tips to help you sleep better. Meet a woman who lost almost 100 pounds and saw all her dreams come true, and get the scoop on what one tennis superstar does to stay on top.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

In this episode of SparkPeople Radio: would you take your pet to a chiropractor? Meet a woman whose lost 64 pounds using SparkPeople, and get the scoop on signs men shouldn't ignore from physician and fitness expert Levi Harrison. Finally, learn how not to annoy people when you share pictures of yourself working out and being healthy.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

In this episode of SparkPeople Radio: would you take your pet to a chiropractor? Meet a woman whose lost 64 pounds using SparkPeople, and get the scoop on signs men shouldn't ignore from physician and fitness expert Levi Harrison. Finally, learn how not to annoy people when you share pictures of yourself working out and being healthy.

Would you take your pet to a chiropractor to deal with a health issue? How much is too much when it comes to caring for our pets. Is there a limit?

Find out how a virtual bike trip inspired Julie Schafer (QUADCMOM) as she shed 64 pounds using SparkPeople.

Find out how a virtual bike trip inspired Julie Schafer (QUADCMOM) as she shed 64 pounds using SparkPeople.

When it comes to their health, men can sometimes be a bit stubborn about seeking a professional opinion. Find out which signs should NEVER be ignored, during an interview with physician and fitness expert Levi Harrison.

When it comes to their health, men can sometimes be a bit stubborn about seeking a professional opinion. Find out which signs should NEVER be ignored, during an interview with physician and fitness expert Levi Harrison.

The latest trend on social media is taking "healthies"--self-portraits of yourself while working out or doing something healthy. Find out how to do it without annoying everyone you know.