SparkPeople Radio

In this week's full episode of SparkPeople Radio, Lily shares a study that could mean happier holidays for everyone, then she talks to nutritionist Andy Bellatti about eating beliefs that are damaging our health. Coach Nicole stops in to share how to stay positive and healthy when you're injured, and then get the scoop on a recipe contest that's helping fight hunger.

According to a recent study, kids might be happier with one really good treat rather than one good treat and another not-so-good treat. This same concept might apply to holiday gift giving.

Nutritionist Andy Bellatti is passionate about real food and eating with integrity. That's why he's sharing with Lily what he calls the "most damaging mainstream nutrition beliefs."

In this full episode of SparkPeople Radio, we examine whether you can be addicted to junk food. Then, we interview the one and only Joanna Rohrback, creator of Prancercise! We speak to SparkPeople member Ann Thompson and hear from John Platero about the benefits of cycling.

A recent study claims that Oreos are just as addictive as cocaine. Is this study legit--or junk science?

You've seen the video. Now meet the woman behind the fitness phenomenon known as Prancercise. The one and only Joanna Rohrback talks to Lily about staying fit and dealing with success.

You've seen the video. Now meet the woman behind the fitness phenomenon known as Prancercise. The one and only Joanna Rohrback talks to Lily about staying fit and dealing with success.

Ann Thompson (XRAYLADY65) shed almost 100 pounds, but she gained better health. She shares with Lily the importance of non-scale victories.

Fitness expert John Platero recently won two cycling events in the Senior Games. He'll talk about his new book and dispel myths about fitness over 50!

Fitness expert John Platero recently won two cycling events in the Senior Games. He'll talk about his new book and dispel myths about fitness over 50!

A recent study claims that Oreos are just as addictive as cocaine. Is this study legit--or junk science?

You've seen the video. Now meet the woman behind the fitness phenomenon known as Prancercise. The one and only Joanna Rohrback talks to Lily about staying fit and dealing with success.

Ann Thompson (XRAYLADY65) shed almost 100 pounds, but she gained better health. She shares with Lily the importance of non-scale victories.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.