Discussions with Dao
Summary: What are the different sounds of “Discussions with Dao”? The Low Dao: an evolution of one-to-one guest interviews that has butterflied into “the Asian Oprah that seeks motivational insight and success stories” The Jack-n-Out Connection (w/co-host Blackout Trainer): health and fitness trends? At the beginning, sure. Then we started highlighting our guests’ backgrounds and specialties. And now, we’re back to doing health and fitness trends via roundtable discussion. Lots of side rants and tangents to be had. Huge fanbase at Fitocracy. The Vagina Dialogues (w/co-host the $93 Million Girl): a channel to explore the psyche and differences between men and women. Profanity and explicit topics abound. This show is the reason why all Discussion with Dao podcasts are tagged with the explicit rating.
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- Artist: Jon Dao & Friends
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Podcasts:
"I think I'll push for a Master's" LOL
What are misconceptions about steroids? What to make of the new study linking artificial sweeteners with strokes and dementia? References: http://www.wbur.org/hereandnow/2017/04/21/diet-soda-stroke-dementia http://stroke.ahajournals.org/content/early/2017/04/20/STROKEAHA.116.016027 https://www.walkforthewaiting.org/Team/View/36535/Chasing-Zero Architects of Aesthetics - Building a Bette rYou www.architectsofaesthetics.com
#TBT What a Worthless Thing to Say by Jon Dao
Are eggs a good source of protein? Should I be using protein shakes? How do I pick out a good protein powder? All these covered and more! The Architects of Aesthetics - Building a Better You www.architectsofaesthetics.com Chasing Zero: https://www.walkforthewaiting.org/Team/View/36535/Chasing-Zero
How many meals should you eat in a day and when should you have them? Does it really matter? Plus, learn the macros for donuts.
No diet theory here, just a quick and easy breakdown of the macros for everybody's fave: pizza! The Architects of Aesthetics - Building a Better You www.architectsofaesthetics.com
Long ago, in the isles of the east... I fell for the girl working at the bakery.
Part two of Intermittent Fasting-- you could say the "advanced" mechanics of why people choose to fast. We'll also be covering a more in-depth explanation of how the macros work, and why it's important to keep their levels in check when it comes to building muscle. Macros spotlight: broccoli. The AoA is a proud supporter of Project Zero and the Walk for the Waiting. If you'd like to support, you can donate to team "Chasing Zero" https://www.walkforthewaiting.org/Donate The Architects of Aesthetics - Building a Better You www.architectsofaesthetics.com
Due to popular demand, let's take a look at intermittent fasting (part one) and the main reason why it works for so many people. We also break down the macros of a typical hearty breakfast: bacon, sausage, eggs, and pancakes! The Architects of Aesthetics - Building a Better You www.architectsofaesthetics.com
It's the Ruthless Love Podcast! The format; a sad story from the past and the lessons learned. Long ago, in the southern plains in the midwest... I fell for a girl who needed to pray...
Minichelle sends in this question: is it okay to do full body workouts everytime instead of split routines? Let's weigh the pros and cons of both. The Architects of Aesthetics - Building a Better You www.architectsofaesthetics.com
Heartbeat elevated Mind in tune Right now I see a problem But I know just what to do Ya see the math all wrong I be the right figure Point it on the map Finger to the picture I know I got the knowledge Fo sho I got the wisdom Eyes & the IQ 20/20 vision Just one small thing Slows my momentum Embarrassin' to say this I hesitate to mention I guess I'm kinda scared Yeah I'm pretty shy But I think this shy is normal Cuz I'm an Asian guy (X2) I be, I be Asian proud Many things I dreamed up But speakin like I'm thinkin' man Too afraid to speak up (X2)
Family protector That's all that really matters My family I love em But no happy ever after Got a special set of skills Rackin up them kills But I don't have money, no money for them bills (X2) Tried to do right I tried to work harder I did it for my wife i did it for my daughter Gone for all them years Workin overseas Thinkin' bout my fam But they don't even miss me So when I'm comin' home It's a broken home I'm left all alone But then I make a call, tryna reconnect Kim says there's trouble I walk her through the steps Forget about your friend Time to go and hide I know that you're scared I know you wanna cry Go under the bed Listen very close They're gonna go and take you There's pain in my voice I listen for some clues But the taking shakes me I vow to make a promise A promise for my baby Dunno who you are Dunno what you want If you want money I don't have a lot But what I DO have Particular set of skills They make me a nightmare They the real deal If you let her go That'll be it I won't be mad And I won't throw a fit But if not This I promise you I will find you, and I will kill you
What's the problem with superfoods? Are fruits really that healthy? Why is eating fruit better than drinking juice? All covered here in episode 3 of Managing Your Macros. Show notes: https://architectsofaesthetics.com/2017/03/07/managing-your-macros-3-superfoods-fruits-and-juice/ The Architects of Aesthetics - Building a Better You www.architectsofaesthetics.com
What exactly do the macros (i.e. fats, carbs, and proteins) do? (:40) Why should you use macros? (1:57) How macros compares to finances(2:44) The big problem with macros & calorie counting (3:54) Tracking macros in Japan (5:29) Macros for Jasmine Rice (6:23) Macros for Vietnamese Rice Vermicelli (6:49) Be sure to check the show notes for more info: http://architectsofaesthetics.com/2017/02/26/managing-your-macros-2-rice-and-noodles/ The Architects of Aesthetics - Building a Better You!
