Meditations and Visualizations - Yoga with Aria

This meditation was recorded live at my pre/post natal yoga class on July 27, 2011. If you have a block, you may follow the instructions at the beginning about how to sit down in virasana (hero pose) with a block. If you don't have a block, just sit in any comfortable position. This meditation is designed to help you slough off old energy, so if you're feeing kind of icky today, maybe tense or stressed or just not quite right, this is the meditation for you. Thanks for listening. For more info: www.ariamayland.com

This meditation is used at the end of class to help you physically, emotionally and energetically prepare for the actual birth process. You will be guided towards the day of your child's birth and visualize the body opening up through the image of a lotus flower opening up. If you are familiar with meditation, please find a comfortable seat and begin. If meditation is somewhat new to you, please listen to "Welcome to Yoga with Aria Prenatal Class Meditation" before beginning this meditation. Thank You. For more information: www.ariamayland.com

This meditation is used at the end of class to help you physically, emotionally and energetically prepare for the actual birth process. You will be guided towards the day of your child's birth and visualize the body opening up through the image of a lotus flower opening up. If you are familiar with meditation, please find a comfortable seat and begin. If meditation is somewhat new to you, please listen to "Welcome to Yoga with Aria Prenatal Class Meditation" before beginning this meditation. Thank You. For more information: www.ariamayland.com

This is a simple meditation used at the beginning of my class to help you connect with your breath and with your baby. If you are familiar with meditation, please find a comfortable seat and begin. If meditation is somewhat new to you, please listen to "Welcome to Yoga with Aria Prenatal Class Meditation" before beginning this meditation. Thank You. For more information, www.ariamayland.com

This is a simple meditation used at the beginning of my class to help you connect with your breath and with your baby. If you are familiar with meditation, please find a comfortable seat and begin. If meditation is somewhat new to you, please listen to "Welcome to Yoga with Aria Prenatal Class Meditation" before beginning this meditation. Thank You. For more information, www.ariamayland.com

This is an introductory podcast created to help you get settled in a comfortable seat and breathing deeply. Since most of my podcasts are recorded live at my prenatal classes, I do not always include the first few minutes of welcoming the class as part of the podcast. This is your welcome. Feel free to listen to this welcome podcast to get in you the right space and frame of mind for any of my prenatal meditations. Or, feel free to skip it and go directly to the meditation. Thanks for listening. For more information: www.ariamayland.com

This is an introductory podcast created to help you get settled in a comfortable seat and breathing deeply. Since most of my podcasts are recorded live at my prenatal classes, I do not always include the first few minutes of welcoming the class as part of the podcast. This is your welcome. Feel free to listen to this welcome podcast to get in you the right space and frame of mind for any of my prenatal meditations. Or, feel free to skip it and go directly to the meditation. Thanks for listening. For more information: www.ariamayland.com