Summary: This meditation is used at the end of class to help you physically, emotionally and energetically prepare for the actual birth process. You will be guided towards the day of your child's birth and visualize the body opening up through the image of a lotus flower opening up. If you are familiar with meditation, please find a comfortable seat and begin. If meditation is somewhat new to you, please listen to "Welcome to Yoga with Aria Prenatal Class Meditation" before beginning this meditation. Thank You. For more information: www.ariamayland.com
