The Feel Good Podcast

Get inspired to try new healthy and delicious meals, smoothies, juices and snacks! Joey shares some of her road-tested, and easy to make recipes with Andie on this episode of The Feel Good Podcast. See photos of Joey’s food creations at instagram.com/feelgoodjoey‎ and at feelgoodjoey.com. Below you’ll find links to the recipes discussed on this podcast. […]

So you’ve decided to make a health and lifestyle change for the better, but where do you start? Find out on this episode of The Feel Good Podcast as Joey and Andie talk 10 ways you can head towards healthy and active living. Remember, you can find Joey’s delicious and nutritious meal ideas on instagram (instagram.com/feelgoodjoey‎) […]

Joey and Andie discuss ways to look after yourself, even when life is super busy. Joey explains the importance of remembering to ‘show yourself some love’ and ten simple and effective ways to take some time out for you. Watch videos of Feel Good TV presented by Joey Toutounji online now, at feelgoodshow.tv, as seen on […]

Joey and Andie are back for 2013. Joey discusses ways parents can motivate their kids to live an active lifestyle, based on the book she co-wrote with her husband Richard, Please Mum, Don’t Supersize Me! FInd out more about the book and order it at pleasemumdontsupersizeme.com As seen on Foxtel Aurora: Watch videos of Feel […]

Joey’s Christmas Wish List For The Ladies. Merry Christmas from Joey and Andie. Thank you for your support and for listening to the Feel Good Podcast this year. Enjoy Joey’s Christmas Wish List – filled with inspiring and thoughtful gift ideas! We look forward to chatting with you again in the New Year! Checkout Joey’s […]

Show Notes. The importance and benefits of being happy. Small ways to tweak your daily routine that can make you feel happier. Step 1. Give. Give to others – small ways you can give to others that make a big difference. Give to yourself – reflect and give yourself credit. Step 2. Love. Show love, […]

Show notes: Look carefully at the foods you bring in to the house! 1. Breakfast: Protein is important. One of Joey’s favorite breakky ideas is rye toast with avocado as a spread, poached or boiled egg and baby spinach on top. Alternatives to butter or margarine – avocado and hommus are just two great options. […]

Show Notes Listen to find out how to use Joey’s 5 Steps To Strong. 1. Want It And Write It Down. Keep it handy – some where you can see it! 2. Go And Get It! Write a plan of action. 3. Believe In Yourself. Joey discusses a book she read that inspired her – […]

Show Notes Whether your aim is weight loss, weight gain, or you just want to feel fit and vibrant, Joey’s Three Training Tips For Total Wellness may just help you out! Train Your Body – the benefits of doing activities you love, rather than activities you hate. Different and fun ways to train your body […]

Show Notes This episode, Andie’s based in Melbourne while Joey in Texas, baby! We find out if they took their own advice on their recent holidays and stayed active while they travelled. Andie talks about staying active on her holiday to Noosa which included ditching the hire car for leg power. Joey talks about the benefits […]

Show Notes *Listen online at http://wafflenetwork.com or on look up The Feel Good Show on iTunes Joey's Video 'Morning Beach Work Outs' filmed in Malaysia - video at http://feelgoodshow.tv You can still relax on holiday and keep moving Benefits of staying active on holiday. Ways to keep it fun - holiday fitness shouldn't be a chore Fitness as a way to de-stress Finding new activities to experience while on holidays Andie's recent trip to Fiji Joey's trip to Cairns Andie discovered she forgot how to ride a bike a few years ago The temptation to indulge on holidays (think 'all you can eat buffets!'). Treat yourself but don't go nuts! Joey talks about her 80 / 20 diet and total wellness Destinations where exercise is easy Andie & Joey's fitness challenges for their upcoming holidays, Andie's going to Noosa QLD, Joey's going to the Bahamas! Wrap up and Joey's mantra for this week: This Week I Will FInd The Time To Be Active. When I Am Active I Am Able To Recharge My Body With Energy. Be a part of the show - email us using the contact page at http://wafflenetwork.com. Listen to all episodes of The Feel Good Podcast at http://wafflenetwork.com (handy while you're at work!) or look it up on iTunes to get the shows on your iPod/iPhone and listen while you work-out! See Joey's fitness videos at http://feelgoodshow.tv Chat with Joey & Andie online: Andie Twitter - @andiecrook Andie's Facebook page Joey Twitter - @feelgoodjoey Joey's Feel Good TV Facebook page

Show Notes Welcome to The Feel Good Podcast Joey & Andie introductions Joey talks about being an Ambassador for CanTeen, the Australian organisation for young people living with cancer which offers support, information, and resources. http://www.canteen.org.au/ Joey has been running for CanTeen by taking part in events to Raise More Than A Sweat. Suggested Raise More Than A Sweat events for 2012 are listed on their website: http://www.canteen.org.au/default.asp?articleid=2551&menuid=267 Benefits of running for charity Social aspects of taking part in fun runs - running in a group, shared goals, why it's fun, benefits of training and running in a group Fun runs for fashion - reference to Joey's video 'Fitness Fashion At Lorna Jane' at feelgoodshow.tv - http://www.feelgoodshow.tv/feel-good-tv-episode-17-fitness-fashion-at-lorna-jane/ Hardcore running events: Tough Mudder - entries open for 2013, info at their website http://toughmudder.com.au/events/ The Stampede - 8/9/12 Brisbane, 27/10/12 Melbourne, 17/11/12 Sydney http://thestampede.com.au/ 5K Zombie Obstacle Run - http://runforyourlives.com/ Motivation - advantages of training with friends Joey's top 3 training tips for fun runs. 1. Get a support network around you 2. Join a social fitness group, gym or running group or get a personal trainer 3. Choose a fun run or event as your goal to work towards that you know you will enjoy! Joey's mantra for episode 1: With every step I take I'm one step closer to the finish line.

Coming soon to the Waffle Network - The Feel Good Podcast. A new podcast featuring Joey Toutounji (Feel Good TV, Amazing Race Australia) and Andie Crook (radio presenter, podcaster) talking health, fitness, travel, wellbeing and motivation.