Summary: Show Notes Welcome to The Feel Good Podcast Joey & Andie introductions Joey talks about being an Ambassador for CanTeen, the Australian organisation for young people living with cancer which offers support, information, and resources. http://www.canteen.org.au/ Joey has been running for CanTeen by taking part in events to Raise More Than A Sweat. Suggested Raise More Than A Sweat events for 2012 are listed on their website: http://www.canteen.org.au/default.asp?articleid=2551&menuid=267 Benefits of running for charity Social aspects of taking part in fun runs - running in a group, shared goals, why it's fun, benefits of training and running in a group Fun runs for fashion - reference to Joey's video 'Fitness Fashion At Lorna Jane' at feelgoodshow.tv - http://www.feelgoodshow.tv/feel-good-tv-episode-17-fitness-fashion-at-lorna-jane/ Hardcore running events: Tough Mudder - entries open for 2013, info at their website http://toughmudder.com.au/events/ The Stampede - 8/9/12 Brisbane, 27/10/12 Melbourne, 17/11/12 Sydney http://thestampede.com.au/ 5K Zombie Obstacle Run - http://runforyourlives.com/ Motivation - advantages of training with friends Joey's top 3 training tips for fun runs. 1. Get a support network around you 2. Join a social fitness group, gym or running group or get a personal trainer 3. Choose a fun run or event as your goal to work towards that you know you will enjoy! Joey's mantra for episode 1: With every step I take I'm one step closer to the finish line.
