Summary: Show Notes *Listen online at http://wafflenetwork.com or on look up The Feel Good Show on iTunes Joey's Video 'Morning Beach Work Outs' filmed in Malaysia - video at http://feelgoodshow.tv You can still relax on holiday and keep moving Benefits of staying active on holiday. Ways to keep it fun - holiday fitness shouldn't be a chore Fitness as a way to de-stress Finding new activities to experience while on holidays Andie's recent trip to Fiji Joey's trip to Cairns Andie discovered she forgot how to ride a bike a few years ago The temptation to indulge on holidays (think 'all you can eat buffets!'). Treat yourself but don't go nuts! Joey talks about her 80 / 20 diet and total wellness Destinations where exercise is easy Andie & Joey's fitness challenges for their upcoming holidays, Andie's going to Noosa QLD, Joey's going to the Bahamas! Wrap up and Joey's mantra for this week: This Week I Will FInd The Time To Be Active. When I Am Active I Am Able To Recharge My Body With Energy. Be a part of the show - email us using the contact page at http://wafflenetwork.com. Listen to all episodes of The Feel Good Podcast at http://wafflenetwork.com (handy while you're at work!) or look it up on iTunes to get the shows on your iPod/iPhone and listen while you work-out! See Joey's fitness videos at http://feelgoodshow.tv Chat with Joey & Andie online: Andie Twitter - @andiecrook Andie's Facebook page Joey Twitter - @feelgoodjoey Joey's Feel Good TV Facebook page
