Jonathan Foust
Summary: Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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Podcasts:
Working with the Hindrances | File Type: audio/x-m4a | Duration: 52:43
Working with the Hindrances
Meditation - Opening to the Senses | File Type: audio/x-m4a | Duration: 25:36
Meditation - Opening to the Senses
The Five Hindrances and Who You Really Are | File Type: audio/x-m4a | Duration: 45:17
The Five Hindrances and Who You Really Are
Meditation - Mindfulness of Breathing | File Type: audio/x-m4a | Duration: 28:28
Meditation - Mindfulness of Breathing
Stripping It Down to the Essence: The Four Noble Truths | File Type: audio/x-m4a | Duration: 39:46
Stripping It Down to the Essence: The Four Noble Truths
Meditation: Contraction/Release, Scan and Breathing | File Type: audio/x-m4a | Duration: 28:41
Meditation: Contraction/Release, Scan and Breathing
A Short Talk, Questions and Discussion | File Type: audio/x-m4a | Duration: 36:28
A Short Talk, Questions and Discussion
Meditation- Observing the Flow of Change | File Type: audio/x-m4a | Duration: 28:47
Meditation- Observing the Flow of Change
Meditation on the Senses | File Type: audio/mpeg | Duration: 26:53
Meditation on the Senses
Training the Heart | File Type: audio/mpeg | Duration: 36:41
Training the Heart
Mindfulness and Intuition | File Type: audio/mpeg | Duration: 40:56
Mindfulness and Intuition
Don't Believe All Your Thoughts | File Type: audio/mpeg | Duration: 43:08
Don't Believe All Your Thoughts
Expectations and Karma | File Type: audio/mpeg | Duration: 43:46
Expectations and Karma
What is Skillful Effort? | File Type: audio/mpeg | Duration: 37:05
What is Skillful Effort?
Guided Meditation | File Type: audio/mpeg | Duration: 26:32
Guided Meditation
