Jonathan Foust
Summary: Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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Podcasts:
Meditation: Resting in Embodied Presence
How to Transform Your Relationship with Thoughts
How to Transform Your Relationship with Pain
On Concentration and Mindfulness
Meditation: Willful Breathing to Relaxed Awareness (26 minutes)
Lessons Learned From My Retreat
Meditation: 10 Minutes on Aliveness and Awareness
The Most Important Thing
Unleashing Your Inner Golden Retriever
On Gratitude and Giving
On Equanimity
On Cultivating Joy
Meditation - Breath, Body Scan and Resting in Presence (22 minutes)
On Cultivating Compassion
Meditation: On Sound and Silence (5 minutes)
