Jai Prem Yoga

Dearest Mindful Community, Here is the third instillation of my guided 10-Minute Mindfulness Meditation Series. This session focuses on a relaxing body scan. I have found with the college students I teach and clients I see that this practice is incredibly helpful to alleviate anxiety and insomnia. If you or someone you know has trouble sleeping, put this meditation on and see if it supports you drifting off into a sweet slumber.  Please feel free to share with students, clients, friends, and family alike! Enjoy, relax, breathe deeply, and live mindfully with this guided mindfulness practice.

Dearest Mindful Community,Here is the third instillation of my guided 10-Minute Mindfulness Meditation Series. This session focuses on a relaxing body scan. I have found with the college students I teach and clients I see that this practice is incredibly helpful to alleviate anxiety and insomnia. If you or someone you know has trouble sleeping, put this meditation on and see if it supports you drifting off into a sweet slumber. Please feel free to share with students, clients, friends, and family alike!Enjoy, relax, breathe deeply, and live mindfully with this guided mindfulness practice.

Dearest Mindful Community, Here is the second instillation of my guided 10-Minute Mindfulness Meditation Series. This session focuses on the cascading breath. Please feel free to share with students, clients, friends, and family alike! Enjoy, relax, breathe deeply, and live mindfully with this guided mindfulness practice.

Dearest Mindful Community,Here is the second instillation of my guided 10-Minute Mindfulness Meditation Series. This session focuses on the cascading breath. Please feel free to share with students, clients, friends, and family alike!Enjoy, relax, breathe deeply, and live mindfully with this guided mindfulness practice.

Dearest Yogis,  Here is another recording of one of my Jivamukti Yoga classes, live from Gainesville, Florida! The dharma talk for this class is based upon a passion of mine which incorporates Mental Health Counseling and Yoga philosophy. For more information on the July Focus of the Month (FOM)-- "Why We Love War," please check out the Jivamukti Yoga website.  ***Please note: I have come to a point in my podcasting that I want to be sharing more of my recorded classes with everyone, although the editing process is quite time consuming for me.  However, I do not want time to be what keeps us apart.  With that being said, I am offering this class is recorded live and in RAW form. It has not been edited, and I am learning to enjoy it that way.  I took this class again just this morning, and it made me giggle with honor and humility.  So please do forgive the coughs, the right and left mix-ups, the verbal assists I offer to students, and any overall scratches during the class.  I feel that the class is more authentic this way without hiding behind the edits. Blessings of Love and Light, Keri Opening Chant: Om Shanti Lokah Samastah Sukhino Bhavantu Peace. May all beings everywhere be happy and free. And my the thoughts, words, and actions of my own life, contribute in some way, to that happiness and to that freedom for all.

Dearest Yogis, Here is another recording of one of my Jivamukti Yoga classes, live from Gainesville, Florida! The dharma talk for this class is based upon a passion of mine which incorporates Mental Health Counseling and Yoga philosophy. For more information on the July Focus of the Month (FOM)-- "Why We Love War," please check out the Jivamukti Yoga website. ***Please note: I have come to a point in my podcasting that I want to be sharing more of my recorded classes with everyone, although the editing process is quite time consuming for me.  However, I do not want time to be what keeps us apart.  With that being said, I am offering this class is recorded live and in RAW form. It has not been edited, and I am learning to enjoy it that way.  I took this class again just this morning, and it made me giggle with honor and humility.  So please do forgive the coughs, the right and left mix-ups, the verbal assists I offer to students, and any overall scratches during the class.  I feel that the class is more authentic this way without hiding behind the edits.Blessings of Love and Light,KeriOpening Chant:Om ShantiLokah Samastah Sukhino BhavantuPeace. May all beings everywhere be happy and free. And my the thoughts, words, and actions of my own life, contribute in some way, to that happiness and to that freedom for all.

Hello Dearest Community! Here is the first instillation of my 10-Minute Mindfulness Meditation Series.  As a counselor, teacher, and yoga instructor, I find mindfulness to be a crucial ingredient to a calm mind and an open heart. For me, even after years of practice, I enjoy guided practices. I feel it helps connect me to a larger community that practices mindfulness meditation and yoga.  Feel free to enjoy, relax, breathe deeply, and live mindfully with this guided mindfulness practice.

Hello Dearest Community!Here is the first instillation of my 10-Minute Mindfulness Meditation Series. As a counselor, teacher, and yoga instructor, I find mindfulness to be a crucial ingredient to a calm mind and an open heart. For me, even after years of practice, I enjoy guided practices. I feel it helps connect me to a larger community that practices mindfulness meditation and yoga. Feel free to enjoy, relax, breathe deeply, and live mindfully with this guided mindfulness practice.

Dearest Yogins, Here is another podcast that was recorded on 3/11/13--a very powerful day.  The dharma talk for this class highlights the natural cycles of birth, health, disease, and death.  The ageless question that arises throughout class is "Who Am I?"  Who am I in sickness?  Who am I in health?  In sickness or health does the authentic core of being change? Enjoy this playful dance of life on the mat, and may it inspire your every breath off the mat. *Please note: this class was recorded live and is offered to you in that live raw form. **For more musings on the focus of the month, keep an eye out for my monthly blogs at YOGANONYMOUS.com Blessings of Love and Light, Keri Focus of the Month: Disease, Death, and Dying (For more information about the Focus of the Month, please visit www.jivamuktiyoga.com) Beginning Chant: Om tryambakam yajamahe, sugandhim pushti-vardhanam urvarukam iva bandhanan mrityor muksiya mamrtat (from Shukla-Yajur Veda) We worship the supreme light, the Absolute Shiva, who has three eyes, who is fragrant and nourishes all beings. This light is the expression and communication of our life, and it is our physical, mental, and spiritual radiation and prosperity. Kindly release us from all calamities, bondage, and suffering, just as the cucumber is released from its stalk without any injury. May our minds be absorbed into Shiva, amrtam (nectar), the ocean of tranquility. Playlist 1. Sabrosa: The Sounds Of Science (Disc 1): The Beastie Boys 2. Chakra Beatbox: Elephant Power: M.C. Yogi 3. Kali Maheshwari: The Ivy Ceiling: Lokah 4. Say Hey (I Love You): All Rebel Rockers: Michael Franti & Spearhead 5. Rebel Music: Babylon By Bus (Live): Bob Marley & The Wailers 6. Sattvam: Jai Ma : White Swan Yoga Masters Vol. 2: Sharon Gannon (Mixed By Mike D) 7. Survival: Carboot Soul: Nightmares On Wax 8. Divine Flame: Buddha Lounge: Zingaia 9. I Got Love For You: All Rebel Rockers: Michael Franti & Spearhead 10. Radha Remix: Shakti: Jai Uttal 11. Revolution: Opium: Wah! 12. Within You Without You: The Outernational Sound: Alan Lorber Orchestra 13. Kothbiro: Trance Plane, Vol. 2: Ayub Ogada 14. With My Own Two Hands (Feat. Ben Harper): Sing-A-Longs & Lullabies For The Film Curious George: Jack Johnson 15. Long Time Sun: Grace: Snatam Kaur

Dearest Yogins, Here is another podcast that was recorded on 3/11/13--a very powerful day.  The dharma talk for this class highlights the natural cycles of birth, health, disease, and death.  The ageless question that arises throughout class is "Who Am I?"  Who am I in sickness?  Who am I in health?  In sickness or health does the authentic core of being change? Enjoy this playful dance of life on the mat, and may it inspire your every breath off the mat. *Please note: this class was recorded live and is offered to you in that live raw form. **For more musings on the focus of the month, keep an eye out for my monthly blogs at YOGANONYMOUS.com Blessings of Love and Light, Keri Focus of the Month: Disease, Death, and Dying (For more information about the Focus of the Month, please visit www.jivamuktiyoga.com) Beginning Chant: Om tryambakam yajamahe, sugandhim pushti-vardhanam urvarukam iva bandhanan mrityor muksiya mamrtat (from Shukla-Yajur Veda) We worship the supreme light, the Absolute Shiva, who has three eyes, who is fragrant and nourishes all beings. This light is the expression and communication of our life, and it is our physical, mental, and spiritual radiation and prosperity. Kindly release us from all calamities, bondage, and suffering, just as the cucumber is released from its stalk without any injury. May our minds be absorbed into Shiva, amrtam (nectar), the ocean of tranquility. Playlist 1. Sabrosa: The Sounds Of Science (Disc 1): The Beastie Boys 2. Chakra Beatbox: Elephant Power: M.C. Yogi 3. Kali Maheshwari: The Ivy Ceiling: Lokah 4. Say Hey (I Love You): All Rebel Rockers: Michael Franti & Spearhead 5. Rebel Music: Babylon By Bus (Live): Bob Marley & The Wailers 6. Sattvam: Jai Ma : White Swan Yoga Masters Vol. 2: Sharon Gannon (Mixed By Mike D) 7. Survival: Carboot Soul: Nightmares On Wax 8. Divine Flame: Buddha Lounge: Zingaia 9. I Got Love For You: All Rebel Rockers: Michael Franti & Spearhead 10. Radha Remix: Shakti: Jai Uttal 11. Revolution: Opium: Wah! 12. Within You Without You: The Outernational Sound: Alan Lorber Orchestra 13. Kothbiro: Trance Plane, Vol. 2: Ayub Ogada 14. With My Own Two Hands (Feat. Ben Harper): Sing-A-Longs & Lullabies For The Film Curious George: Jack Johnson 15. Long Time Sun: Grace: Snatam Kaur

Dearest Yogins, Here is another podcast that was recorded on 3/11/13--a very powerful day.  The dharma talk for this class highlights the natural cycles of birth, health, disease, and death.  The ageless question that arises throughout class is "Who Am I?"  Who am I in sickness?  Who am I in health?  In sickness or health does the authentic core of being change? Enjoy this playful dance of life on the mat, and may it inspire your every breath off the mat. *Please note: this class was recorded live and is offered to you in that live raw form. **For more musings on the focus of the month, keep an eye out for my monthly blogs at YOGANONYMOUS.com Blessings of Love and Light, Keri Focus of the Month: Disease, Death, and Dying (For more information about the Focus of the Month, please visit www.jivamuktiyoga.com) Beginning Chant: Om tryambakam yajamahe, sugandhim pushti-vardhanam urvarukam iva bandhanan mrityor muksiya mamrtat (from Shukla-Yajur Veda) We worship the supreme light, the Absolute Shiva, who has three eyes, who is fragrant and nourishes all beings. This light is the expression and communication of our life, and it is our physical, mental, and spiritual radiation and prosperity. Kindly release us from all calamities, bondage, and suffering, just as the cucumber is released from its stalk without any injury. May our minds be absorbed into Shiva, amrtam (nectar), the ocean of tranquility. Playlist 1. Sabrosa: The Sounds Of Science (Disc 1): The Beastie Boys 2. Chakra Beatbox: Elephant Power: M.C. Yogi 3. Kali Maheshwari: The Ivy Ceiling: Lokah 4. Say Hey (I Love You): All Rebel Rockers: Michael Franti & Spearhead 5. Rebel Music: Babylon By Bus (Live): Bob Marley & The Wailers 6. Sattvam: Jai Ma : White Swan Yoga Masters Vol. 2: Sharon Gannon (Mixed By Mike D) 7. Survival: Carboot Soul: Nightmares On Wax 8. Divine Flame: Buddha Lounge: Zingaia 9. I Got Love For You: All Rebel Rockers: Michael Franti & Spearhead 10. Radha Remix: Shakti: Jai Uttal 11. Revolution: Opium: Wah! 12. Within You Without You: The Outernational Sound: Alan Lorber Orchestra 13. Kothbiro: Trance Plane, Vol. 2: Ayub Ogada 14. With My Own Two Hands (Feat. Ben Harper): Sing-A-Longs & Lullabies For The Film Curious George: Jack Johnson 15. Long Time Sun: Grace: Snatam Kaur

Namaskarm Yogins! Here is a class that I just recorded this evening here in Gainesville. I hope you enjoy!! This class has a little mythological story about the warrior Virabhadra.  May YOGA continually inspire you to return to your mat and offer more love in the world... Blessings of Light and Love, Keri **Please note: I have come to a point in my podcasting that I want to be sharing more of my recorded classes with everyone, although the editing process is quite time consuming for me.  However, I do not want time to be what keeps us apart.  With that being said, I am offering this class in RAW form.  It has not been edited, and I am learning to enjoy it that way.  I took this class again just this morning, and it made me giggle with honor and humility.  So please do forgive the coughs, the right and left mix-ups, the verbal assists I offer to students, and any overall scratches during the class.  I feel that the class is more authentic this way without hiding behind the edits. Focus of the Month: Shake It Up BABY (For more information about the Focus of the Month, please visit www.jivamuktiyoga.com) Beginning Chant: Om sarva mangala-mangalye shive-sarvatha-sadhike, sharanye tryambake gauri Narayani namo’sthu te (from Durga Saptashati, Chapter 11) I salute the three-eyed Divine Mother, Narayani, who brings total auspiciousness and who fulfills the desire for liberation. Realization arises with her blessings. Who is the world itself. Only through the experiences of life can the soul be perfected. Honor this gift, your life, bow to Mother Nature. Playlist: 1. La Femme d'Argent:  Air:  Moon Safari 2. As I Am (Intro): Alicia Keys: As I Am 3. Superwoman:  Alicia Keys: As I Am 4. Twist and Shout: The Beatles:  Please Please Me 5. Where Is The Love?: Black Eyed Peas: Elephunk 6. Shakedown Street:  Grateful Dead:  Shakedown Street 7. Soul Shakedown Party: Bob Marley: Natural Mystic 8. Satyam Shivam Sundaram (Feat. Gunjan): Thievery Corporation: The Cosmic Game 9. Shake: Sam Cooke:  Portrait of a Legend 1951-1964 10. The Ballad Of Shyamdas And Krishna Das: Shyamdas: Beloved Chants 11. Kothbiro: Ayub Ogada: Trance Plane, Vol. 2 12. Somewhere Over The Rainbow: Israel Kamakawiwo'ole: Facing Future 13. Three Worlds: John De Kadt: Rhythms of the Infinite 14. Om Shantih: Sharon Gannon: Sharanam

Namaskarm Yogins! Here is a class that I just recorded this evening here in Gainesville. I hope you enjoy!! This class has a little mythological story about the warrior Virabhadra.  May YOGA continually inspire you to return to your mat and offer more love in the world... Blessings of Light and Love, Keri **Please note: I have come to a point in my podcasting that I want to be sharing more of my recorded classes with everyone, although the editing process is quite time consuming for me.  However, I do not want time to be what keeps us apart.  With that being said, I am offering this class in RAW form.  It has not been edited, and I am learning to enjoy it that way.  I took this class again just this morning, and it made me giggle with honor and humility.  So please do forgive the coughs, the right and left mix-ups, the verbal assists I offer to students, and any overall scratches during the class.  I feel that the class is more authentic this way without hiding behind the edits. Focus of the Month: Shake It Up BABY (For more information about the Focus of the Month, please visit www.jivamuktiyoga.com) Beginning Chant: Om sarva mangala-mangalye shive-sarvatha-sadhike, sharanye tryambake gauri Narayani namo’sthu te (from Durga Saptashati, Chapter 11) I salute the three-eyed Divine Mother, Narayani, who brings total auspiciousness and who fulfills the desire for liberation. Realization arises with her blessings. Who is the world itself. Only through the experiences of life can the soul be perfected. Honor this gift, your life, bow to Mother Nature. Playlist: 1. La Femme d'Argent:  Air:  Moon Safari 2. As I Am (Intro): Alicia Keys: As I Am 3. Superwoman:  Alicia Keys: As I Am 4. Twist and Shout: The Beatles:  Please Please Me 5. Where Is The Love?: Black Eyed Peas: Elephunk 6. Shakedown Street:  Grateful Dead:  Shakedown Street 7. Soul Shakedown Party: Bob Marley: Natural Mystic 8. Satyam Shivam Sundaram (Feat. Gunjan): Thievery Corporation: The Cosmic Game 9. Shake: Sam Cooke:  Portrait of a Legend 1951-1964 10. The Ballad Of Shyamdas And Krishna Das: Shyamdas: Beloved Chants 11. Kothbiro: Ayub Ogada: Trance Plane, Vol. 2 12. Somewhere Over The Rainbow: Israel Kamakawiwo'ole: Facing Future 13. Three Worlds: John De Kadt: Rhythms of the Infinite 14. Om Shantih: Sharon Gannon: Sharanam

Namaskarm Yogins! Here is a class that I just recorded this evening here in Gainesville. I hope you enjoy!! This class has a little mythological story about the warrior Virabhadra.  May YOGA continually inspire you to return to your mat and offer more love in the world... Blessings of Light and Love, Keri **Please note: I have come to a point in my podcasting that I want to be sharing more of my recorded classes with everyone, although the editing process is quite time consuming for me.  However, I do not want time to be what keeps us apart.  With that being said, I am offering this class in RAW form.  It has not been edited, and I am learning to enjoy it that way.  I took this class again just this morning, and it made me giggle with honor and humility.  So please do forgive the coughs, the right and left mix-ups, the verbal assists I offer to students, and any overall scratches during the class.  I feel that the class is more authentic this way without hiding behind the edits. Focus of the Month: Shake It Up BABY (For more information about the Focus of the Month, please visit www.jivamuktiyoga.com) Beginning Chant: Om sarva mangala-mangalye shive-sarvatha-sadhike, sharanye tryambake gauri Narayani namo’sthu te (from Durga Saptashati, Chapter 11) I salute the three-eyed Divine Mother, Narayani, who brings total auspiciousness and who fulfills the desire for liberation. Realization arises with her blessings. Who is the world itself. Only through the experiences of life can the soul be perfected. Honor this gift, your life, bow to Mother Nature. Playlist: 1. La Femme d'Argent:  Air:  Moon Safari 2. As I Am (Intro): Alicia Keys: As I Am 3. Superwoman:  Alicia Keys: As I Am 4. Twist and Shout: The Beatles:  Please Please Me 5. Where Is The Love?: Black Eyed Peas: Elephunk 6. Shakedown Street:  Grateful Dead:  Shakedown Street 7. Soul Shakedown Party: Bob Marley: Natural Mystic 8. Satyam Shivam Sundaram (Feat. Gunjan): Thievery Corporation: The Cosmic Game 9. Shake: Sam Cooke:  Portrait of a Legend 1951-1964 10. The Ballad Of Shyamdas And Krishna Das: Shyamdas: Beloved Chants 11. Kothbiro: Ayub Ogada: Trance Plane, Vol. 2 12. Somewhere Over The Rainbow: Israel Kamakawiwo'ole: Facing Future 13. Three Worlds: John De Kadt: Rhythms of the Infinite 14. Om Shantih: Sharon Gannon: Sharanam

Namaskaram yogis! Here is a live meditation that I led last week here in Gainesville, Florida.  The meditation is broken down into two different segments.  The first 15 minutes are a guided meditation, focusing on our own internal fire, purpose, and passions in life.  The second portion is a 30-minute silent meditation. *Please note: This meditation was recorded live, so please excuse the coughs and subtle disruptions of the surrounding noises. Enjoy! Let Go and Let Love BE!! Blessings of Light and Love, Keri