Summary: <br> Dearest Mindful Community,<br> <br> Here is the second instillation of my guided 10-Minute Mindfulness Meditation Series. This session focuses on the cascading breath. Please feel free to share with students, clients, friends, and family alike!<br> <br> <br> Enjoy, relax, breathe deeply, and live mindfully with this guided mindfulness practice.<br> <br> <br>
