100MileUltrarunning
Summary: Training & preparation for peak performance in 100 Mile Ultras
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- Artist: Trail Slammer
- Copyright: Copyright © 2010 trailslammer. All rights reserved.
Podcasts:
Just some year-end musings and continued base building training. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)
Feeling more fit this week and sleeping around the Christmas tree. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)
It's 100 mile lottery season and back to the beginning on several fronts. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)
A week filled with fun runs and a Q from the Dr. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)
I am still here and back to the podcast with thoughts on Thanksgiving and possible long shots for 2011. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)
I hit the physical wall in the local fall marathon and mental and aspirational walls in my running this week and am not sure what it all means. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)
A special thanks to Vinny, tapering for the local marathon, and what I got for deciding to procrastinate. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)
Brief thoughts on principle three of Running 101 (how much can and will you invest in working towards your goal), and I finally come off the fence regarding the local fall marathon. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)
How to get a read on your present level of fitness and settle into a starting point for your key training workouts, plus my view on a question about whether to (have a ) crew or not to (have a ) crew. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)
In this episode we consider Step 1 - Goal Setting, and I ask you, "Which are your favorite running podcasts and why?" Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)
How should you train? Let's start with the basics. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)
An interview with Swimmer Girl that highlights an issue we all confront: establishing consistent training habits; also, it looks as if it's back to base building at this point. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)
Two ways to DNF in a 100 Miler with real life examples of each from the local 100 miler, plus interesting quantitative analysis on the four Grand Slam events (courtesy of Sabine). Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)
A compressed week of both recovery and tapering, and some comments and questions from listeners. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)
Wasatch Front 100 Mile Endurance Run race report and wrap up of completion of the 2010 Grand Slam of Ultrarunning. Trail Slammer (100mileultrarunning@gmail.com, 100MileUltrarunning on Facebook, and TrailSlammer on Twitter)
