Endurance Hour show

Endurance Hour

Summary: Dave Erickson, Roger Thompson and Wendy Mader take you inside the world of endurance sports with real world insight, interviews, news and advice.

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  • Artist: Dave Erickson
  • Copyright: © 2015 Dave Erickson Media, Content Creator, Media Producer

Podcasts:

 #282, Endurance Hour | File Type: audio/mpeg | Duration: 1:15:49

This week we talk about Downhill Running Tips & Suggestions (an email question), How to Choose Your First IRONMAN, We discuss the average income for amateur triathletes and Ironman athletes,  Stoopwafels vs. Honey Stinger Waffles, The Timex Multisport Team is getting replaced by the Suunto Multisport Team, Wendy is named USA Swimming Head Coach for Lifetime Fitness in Woodstock, Georgia, t2Endurance Club topics, Swim Video Coaching and Analysis and so much more!  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Swimming Made Easy with over 101 Swim Workouts (50% off for limited time) Hire Wendy as your Personal Coach (Details & Rates)  How to Choose Your First IRONMAN Top 6 Ironman Races for First Timers (VIDEO) Average Income for Triathletes T2Endurance Club on Facebook   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks:

 #281 Endurance Hour | File Type: audio/mpeg | Duration: 1:08:34

This week we talk about How to Conduct a Personal End of Season Review, the Role and Value of Keeping a Training Log, the December Challenge and Accountability Group, Trail Running and Off-Road Triathlon Racing,  Vlogging as a Triathlete for Inspiration verses bragging and so much more!  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Hire Wendy as your Personal Coach (Details & Rates)  How To Do An End-of-Season Review T2Endurance Club on Facebook Lionel Sanders Youtube Channel   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Everlast Heavy Bag Starter Kit: http://amzn.

 #280 Endurance Hour | File Type: audio/mpeg | Duration: 49:00

This week we talk free swim coaching, open water swimming advice, favorite events and venues of 2018 by our listeners, Indoor Bike Trainers to consider, and so much more!  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   Show Notes / Resources: The Best Indoor Trainers for Dedicated Cyclists Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4 Jump Rope: http://amzn.to/2GpveuP All Purpose Yoga Mat: http://amzn.to/2FjoqxB Swim Parachute: http://amzn.to/2DPtwV3 Swim Snorkel: http://amzn.to/2FlvDx2 Swim Pull Buoy:

 #279 Endurance Hour | File Type: audio/mpeg | Duration: 1:12:53

This week we talk Power Naps and Caffeine, we play a Voicemail from Mike from Pittsburgh who raced at Ironman Chattanooga, Dave talks about his surprise All World Athlete status, Wendy talks Turkey (her coaching trip to Ilana, Turkey with the SASFit Triathlon Team) and her age group victory at Ironman 70.3 Turkey and we finish off with Motivational Notecards!  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: The Secret (and Surprising) Power of Naps Post-Ironman Depression (with Video) Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI

 #278, Endurance Hour | File Type: audio/mpeg | Duration: 1:00:30

This week we reflect on the Ironman World Championship in Kona and Ironman Louisville.  Our featured guest interview is Dr. Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition.  Topics discussed with Dr. Dallow include the Ketogenic Diet and Plant Based Diets. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   Show Notes / Resources: Cindy Dallow, Triathlon and Running Coach Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4 Jump Rope: http://amzn.to/2GpveuP

 #277 Endurance Hour | File Type: audio/mpeg | Duration: 1:14:12

This week we recap Ironman Chattanooga, we answer listener questions and share news about our “Endurance Hour Premium” membership. Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Additional Resources: Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball:

 #276 Endurance Hour | File Type: audio/mpeg | Duration: 1:10:07

This week Wendy shares her upcoming Ironman race, which is this weekend plus breaking news about Ironman Chattanooga! We also go in-depth about the pros and cons of peer pressure of signing up for a triathlon, we touch on Kona (which is where Dave and Wendy first met in 2010), Endurance Hour discounts and special offers, Motivational Note Cards and so much more! Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   Additional Resources: Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.

 #275 Endurance Hour | File Type: audio/mpeg | Duration: 1:17:07

This week we talk Ironman Wisconsin race results, we hear from Ironman Wisconsin winner, Linsey Corbin from the finish line, Jan Frodeno pulls out of Kona, Ocean Water Swim Start Tips and Strategies, Daniela Ryf’s wardrobe malfunction at the 70.3 World Championship, Triathlon Gear Tips and Tricks in cold and warm weather, Endurance Hour discounts and special offers, Motivational Note Cards and we finish with a swimming voicemail from Charles. Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   Additional Resources: Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.

 #274 Endurance Hour | File Type: audio/mpeg | Duration: 50:26

This week we go one-on-one with the Founder and CEO of Orange Mud, Josh Sprague.  The company’s motto is “Innovation from frustration.” Their first product was the HydraQuiver which mounts high on your back, doesn’t bounce, has great storage, is very breathable and only uses a water bottle. Their second product launched is called the Transition & Seat Wrap. It’s a multi-function towel with a built in clip to prevent your towel from falling off when changing into workout gear.  Secondly thanks to a built in zipper it turns into a hoodie that protects your car seat from sweat and grime after a good workout.  You’ll learn all about it in this interview. Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   Additional Resources: Orange Mud Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: 

 #273, Endurance Hour | File Type: audio/mpeg | Duration: 58:58

This week:  Why some Endurance Athletes experience Anxiety and Depression plus Lionel Sanders’ claim that he may have developed an Eating Disorder.  We finish off with Listener Q&A. Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   Additional Resources: Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs

 #272, Endurance Hour | File Type: audio/mpeg | Duration: 1:11:28

This week:  Ironman 70.3 Boulder and Ironman Canada results, An Ironman Pioneer passes away, Training Peaks Update for Athletes and Coaches, Athlete Q&A and we finish with motivational notecards. Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Everlast Heavy Bag Starter Kit: http://amzn.

 #271, Endurance Hour | File Type: audio/mpeg | Duration: 1:08:23

This week:  Training Peaks Update for Athletes and Coaches, The Crawford Family completes a 2,200 mile trek from Georgia to Maine on the Appalachian trail and our feature interview with the folks from “Stryd” Power Meter for Running. Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Stryd Power Meter – 15% Discount Code With This Link Fight for Together – Crawford Family  Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj

 #270, Endurance Hour | File Type: audio/mpeg | Duration: 1:25:39

This week:  We recap Ironman Lake Placid and we catch up with Dan Berlin, a blind endurance athlete, cyclist and Ironman.  Dan is a member of Team See Possibilities.  Dan Berlin and his guides go on epic endurance challenges never done before by a blind athlete, inspiring each individual, with or without disabilities, to go beyond their perceived limitations. They share inspiring stories about their history-making challenges with local children and their communities, and through the media, share them with the world. Dan is the Co-founder and CEO of Rodelle, a world leading vanilla extract company, Dan grew up in the chocolate town of Hershey, Pennsylvania and now lives in Fort Collins, Colorado with his wife and two children.  Over the course of twenty years, Dan gradually lost his eyesight from cone-rod dystrophy. He struggled with the limitations of his new reality, but instead of simply feeling sorry for himself, he came up with a new way to approach the rest of his life. ​He decided, despite his blindness, to become a marathoner.  Dan has since run twelve marathons, including NYC and Boston, completed several triathlons, was the first blind athlete to run across the Grand Canyon and back, ran the Inca Trail to Machu Picchu in less than 13 hours, and recently completed his greatest challenge to date: climbing to the top of Mt. Kilimanjaro in two and a half days.  Contact details below. Our Endurance Hour channel on Youtube has seen over 6.7 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Dan Berlin featured in Denver Post Race Across America Team See Possibilities   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H

 #269, Endurance Hour | File Type: audio/mpeg | Duration: 45:58

This week we welcome Brian Boyle.  Brian has been an endurance athlete since 2007, but 14 years ago, he was learning how to walk again after being released from the ICU after being in a coma and on life support for 2 months. Brian’s incredible story has been featured on Ellen, NBC’s Today Show, ESPN, CNN, and several other programs throughout the country.   Brian’s story is about transforming a tragedy into a triumph, but it’s also about the universal ability that we all have to set goals and accomplish them. When a challenge is presented to us, we do our best to overcome whatever the situation is, and as a result, we learn something about ourselves through the process that makes us stronger.  He tells a personal and emotional story of his fight back from near death after a horrific automobile accident. He lost sixty percent of his blood, his heart had moved across his chest, and his organs and pelvis were pulverized. Brian had to be brought back to life eight times on the operating table. Brian’s journey of courage and determination has touched the hearts of millions, and his story and the message it carries has been celebrated around the world. Our Endurance Hour channel on Youtube has seen over 6.7 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   2018 FEATURED TRAINING PLANS: Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details)  Show Notes / Resources: Brian Boyle’s Contact Information American Red Cross t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel– LOTS OF VIDEOS Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE)  

 #268, Endurance Hour | File Type: audio/mpeg | Duration: 1:09:07

This week Wendy and Dave recap Wendy’s Olympic triathlon in Chattanooga, How to keep from panicking in open water, How To prepare for racing in the heat, Training Peaks video coaching plans, Techniques for swimming faster, Bike Cadence, Race Across America Guest Preview, Nutrition on the bike and run, How to avoid heavy legs in the water, and we finish with Motivational Note Cards. Our Endurance Hour channel on Youtube has seen over 6.7 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   2018 FEATURED TRAINING PLANS: Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details)  Show Notes / Resources: Race Across America Tips to Conquer Your Fears on Open Water How To PREpare for Open Water Swimming How to Survive and Open Water Swim Start SwimOutlet – Swim Gear t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel– LOTS OF VIDEOS Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE)  

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