Endurance Hour show

Endurance Hour

Summary: Dave Erickson, Roger Thompson and Wendy Mader take you inside the world of endurance sports with real world insight, interviews, news and advice.

Join Now to Subscribe to this Podcast
  • Visit Website
  • RSS
  • Artist: Dave Erickson
  • Copyright: © 2015 Dave Erickson Media, Content Creator, Media Producer

Podcasts:

 #262, Endurance Hour | File Type: audio/mpeg | Duration: 1:12:11

This week we recap Wendy’s recent trip to Turkey and the SASFit Triathlon Club, we discuss Ironman Texas and Drafting, Balancing a newborn and Training and we finish up with Motivational Note Cards. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE)   2018 FEATURED TRAINING PLANS: Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

 #261, Endurance Hour | File Type: audio/mpeg | Duration: 1:06:56

This week we go one on one with Charlie Mac.  Charlie says his endurance eureka moment was “…learning that he’d been breathing wrong practically his whole life.” If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Infrared Sauna TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE) 2018 FEATURED TRAINING PLANS: Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

 #260, Endurance Hour | File Type: audio/mpeg | Duration: 1:14:59

This week Dave and Wendy cover a number of topics and questions: Wendy’s candy addiction (for about 8 minutes), Dave’s newest triathlon gear purchase, new discounts for our listeners, What you should include in your transition area (based on distance), How tight should your wetsuit be and how much water should you let in, How to prepare when your next race is 6 months away, When is a good time to do your first Ironman, Would you trespass on private property to access an awesome trail run and we finish with Motivational Note Cards.  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Winter 2017-2018 Sports Technology Recommendations Werther’s Hard Candy Infrared Sauna TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE) 2018 FEATURED TRAINING PLANS: Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

 #259, Endurance Hour | File Type: audio/mpeg | Duration: 1:06:42

This week Dave and Wendy cover a number of athlete questions and topics: First, Wendy has a new job, then Bike Training for a season of off-road riding, road racing and century rides, How to swim faster, Run Training Tips for Ultras, One-Sided Breathing, Swimming with a Snorkel, and we finish with Motivational Note Cards.  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Powerbreather Swim Snorkel Barkley Marathon Infrared Sauna TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE) 2018 FEATURED TRAINING PLANS: Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

 #258, Endurance Hour | File Type: audio/mpeg | Duration: 1:10:24

This week Dave and Wendy talk Cycling Cadence and training ideas, answer an Email question about training for a 10 mile run, preview the Skydio R1 Autonomous Sports Drone review from DC Rainmaker, How to send a Run and Swim Form Analysis, Long Distance Trail Running and Ultra Running and finish with Motivational Note Cards.  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Infrared Sauna TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE) Skydio R1 Autonomous Sports Drone In-Depth Review Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

 #257, Endurance Hour | File Type: audio/mpeg | Duration: 49:31

This week, part two of Dave and Wendy’s interview with Skype Coaching Giveaway winner and age group athlete, Kraig K. If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE) Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details) Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details) Couch to Ironman Training Made Easy: 32 Weeks (Course Details)

 #256, Endurance Hour | File Type: audio/mpeg | Duration: 37:49

This week, Dave and Wendy welcome age group triathlete and Skype Coaching Giveaway winner, Kraig K. on the show.  This is two part interview with Wendy and Kraig. If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Infrared Sauna TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE) Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details) Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details) Couch to Ironman Training Made Easy: 32 Weeks (Course Details)

 #255, Endurance Hour | File Type: audio/mpeg | Duration: 1:03:41

This week: In honor of National Nutrition Month (March) Dave and Wendy welcome back Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition. If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Cindy Dallow, Triathlon and Running Coach, Registered Dietitian with PhD in nutrition Infrared Sauna TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE) Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details) Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details) Couch to Ironman Training Made Easy: 32 Weeks (Course Details)

 #254, Endurance Hour | File Type: audio/mpeg | Duration: 1:01:38

This week Dave and Wendy cover a potpourri of topics from Infrared Saunas, Cross training, Swimming technique, racing and training.  If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Infrared Sauna TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE) Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

 #253, Endurance Hour | File Type: audio/mpeg | Duration: 28:01

This week we welcome Erin Carson, co-owner and operator of RallySport in Boulder, Colorado. Erin is the strength coach for many current and former world championship athletes including Mirinda Carfrae – 3x Ironman World Champion, Flora Duffy – 2x ITU World Champion, and Timothy O’Donnell – Long Course Triathlon World Champion.  Erin has also found success as a triathlete, highlighted by her 6th place age group finish at the 2016 Ironman 70.3 World Championships in Maloolooba, Australia, as well as multiple podium finishes over the last 5 years.  Erin is a life-long athlete who attended The University of Colorado on a basketball scholarship where she was one of the top NCAA D1 basketball players.  Post-graduation, she played professionally in Europe before returned to the US to coach Division 1 basketball at both Tulane University and The University of Nebraska. If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Erin Carson, ECFIT Boulder TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE) Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

 #252, Endurance Hour | File Type: audio/mpeg | Duration: 12:35

This week Dave and Wendy answer the following question from Todd via email: “Is it a good idea to train for multiple events at the same time, for example, training for a half marathon and a sprint triathlon at the same time. Would they both complement each other in physical fitness? ” If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Swim and/or Run Form Analysis Sign Up (FREE) TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

 #251, Endurance Hour | File Type: audio/mpeg | Duration: 14:35

This week Dave and Wendy answer the following question from Facebook: “I have my first Ironman this fall. What do I need to have on my bike for race day? Obviously I need gels and water. Any tools or other items that may come in handy?” If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Swim and/or Run Form Analysis Sign Up (FREE) TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

 #250, Endurance Hour | File Type: audio/mpeg | Duration: 8:43

This week Dave and Wendy answer the following question from Daniel via Facebook: “What are you thoughts on taking a day completely off?” If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Swim and/or Run Form Analysis Sign Up (FREE) TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

 #249, Endurance Hour | File Type: audio/mpeg | Duration: 13:26

This week Dave and Wendy answer the following question from Kathy via email: “What Is the longest you should run while training for an Ironman? What are you thoughts about running on road vs. treadmill. Almost all my training runs are done inside expect long runs on weekends. I find it easier to keep the pace on treadmill.” If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Swim and/or Run Form Analysis Sign Up (FREE) TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

 #248, Endurance Hour | File Type: audio/mpeg | Duration: 12:19

This week Dave and Wendy answer the following question from Susan on Facebook: “A lot of people have a hard time training for hills because of where they live. What would you recommend for both the bike and/or run?” If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Swim and/or Run Form Analysis Sign Up (FREE) TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

Comments

Login or signup comment.