Endurance Hour

On this episode: 3030 Accountability Club update (membership details), special guest interview with Age Group Triathlete, Bradley preparing for Ironman Cozumel and Dave’s prediction for the Super Bowl.  Thanks for listening!

On this episode: Listener/Athlete Feedback, Inside the t2Endurance Club, What Defines an Athlete, What is Training, Triathlon Off-Season Training Tips with Greg Gallagher, When Does Off-Season turn into In-Season Training and much more. Thanks for listening!

On this episode: Wendy and Dave recap their weekend activities; Wendy’s Swim Meet at the University of Georgia facility with her swim students, Dave’s Dart Tournament results and experience, are Dart players Athletes? Core Shorts / Sim Shorts Pros and Cons, Dave and Wendy welcome new members inside the t2Endurance Club and answer club member questions, How does Sprint, Olympic, Half-Ironman effort/pace/speed etc. typically relate to the next level distance for your effort/pace/speed etc., and finally, Heart Rate verses RPE. Thanks for listening!

On this episode: Wendy and Dave recap their weekend activities; Wendy’s Trailrun plus indoor triathlon, Dave’s Dart Tournament, then Feedback and information about the 3030 Accountability Club,  Dave and Wendy welcome new members inside the t2Endurance Club and answer club member questions, and they answer a voicemail and an email question. Thanks for listening!

Happy New Year to you (2020), Happy Birthday to the Endurance Hour, Happy Anniversary to Wendy! Lots of multisport G-O-L-D in this episode. We hope you enjoy it.

On this episode: 2019 Year In Review: Coffee and Training, Tips for training and Staying on Course during the Holiday season, Lifetime Fitness Indoor Triathlon Series, Dave and Wendy’s race plans for 2020 (among other random topics). Our December-Only 40% off discount code for programs on Training Peaks is “t240” plus Membership is now OPEN for the 3030 Accountability Club.  Thanks for listening!

On this episode: Adventures in Trail Running with tips and advice, When to Start Training for a Marathon, Our December-Only 40% off discount code for programs on Training Peaks, Maintenance Training ideas in the off-season, Best Road Bikes You Can Buy, Dave and Wendy welcome new members inside the t2Endurance Club, plus Membership is now OPEN for the 3030 Accountability Club.  Thanks for listening! SHOW NOTES: Best Road Bikes – LINK Tri Key West – LINK Ironman 70.3 Memphis – LINK Here’s Why You Should Try Aqua Jogging – LINK

Post Thanksgiving Podcast: December Training Peaks 40% Off Discount Code, Holiday Weekend Recap, Dave’s “Before and After” Fitness Journey, Dave and Wendy welcome new members inside the t2Endurance Club, they talk briefly about Bike Computers/Power Meters, Wendy’s December Swim Challenge, plus Membership is now OPEN for the 3030 Accountability Club.  Thanks for listening!

Thanksgiving Week Podcast: Teamwork. Adventure. Endurance. Challenge! In this episode we speak with the Race Director with SwimRun Georgia – Signups Here – plus Membership is now OPEN for the 3030 Accountability Club.  Thanks for listening! SHOW NOTES: 3030 Accountability Club:  Daily Support to Boost Your Fitness Success – LEARN MORE HERE SwimRun Georgia: It started as a bet in 2002 and grew into the now famous Öttilö race series. It is an endurance event completed in teams of two. Participants will alternate between overland runs and open water swims all while staying within 10-meters of their partner. Red Top Mountain is the perfect place for a SwimRun event in Georgia. Teams include all-male, all-female, and mixed-gender.  Participants will swim in their shoes and run in their wetsuits to minimize transition time and gain a competitive edge. Race Signup for SwimRun Georgia – CLICK HERE

New Today: In this episode we feature a Free Coaching Consult Interview with an Age Group Triathlete, Big News about the 3030 Accountability Club, We welcome new members inside the t2Endurance Group on Facebook, We answer questions and discuss various endurance-related topics from listeners and members. Plus we preview next week’s guest interview. Lots of fun topics and stories in this episode! Thanks for listening!

In this episode we feature a Coaching Consult Interview with Age Group Triathlete, Joel who’s serving in the Army based in Germany right now. We also preview upcoming guests and interviews on the show. Lots of fun topics and stories in this episode! Thanks for listening!

In this episode we welcome 7 new members into the t2Endurance Club, Updates and News about the 3030 Accountability Club, Our Likes and Dislikes About Tapering, and we feature a Coaching Consult Interview with Age Group Triathlete and Runner, Will. We also preview upcoming guests and interviews on the show. Lots of fun topics and stories in this episode! Thanks for listening!

In this episode we cover lots of topics ranging from out-of-season vs. off-season training, foam rolling after a run or bike workout, changing your mind about doing a full Ironman verses doing the half, feedback and updates from our first week of launching the 3030 Accountability Club, member questions from inside the t2Endurance Club on Facebook as well as a few race highlights from last weekend. Lots of fun topics and stories in this episode! Thanks for listening!

In this episode: Special Guest Interview with Age Group athlete, Cody Wilson. We also go inside the t2Endurance Club on Facebook and talk race advice for Ironman Florida. Lots of fun topics and stories in this episode! Thanks for listening!

In this episode: Special Guest Interview with Meghan Fillnow, 2019 Ironman Maryland Winner and 2019 Ironman 70.3 North Carolina Winner. Dave and Wendy also talk about Ironman 70.3 Arizona, they welcome new members inside the t2Endurance Club on Facebook, Ironman CDA news, The 3030 Accountability Club – Free for the first 10 people who sign up – learn more here: http://www.endurancehour.com/3030club/ Lots of fun topics and stories in this episode! Thanks for listening. Learn more about Meghan and Kelly’s coaching at http://fillnowcoaching.com/