Endurance Hour
Summary: Dave Erickson, Roger Thompson and Wendy Mader take you inside the world of endurance sports with real world insight, interviews, news and advice.
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- Artist: Dave Erickson
- Copyright: © 2015 Dave Erickson Media, Content Creator, Media Producer
Podcasts:
On this episode we talk about the Average Ironman Times for Age Groupers, The Pros and Cons of Doing a Reverse Brick Workout, Off-Season Training Plans, What Happens to Your Special Needs Bags If You Don’t Use Them, Wendy’s Ironman Racing Future, Is 24 Miles Too Long During Marathon Training, Dave’s Final Training Block Before Ironman Arizona and Much More! See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com
On this episode we talk with Kona Coach Wendy Mader following her 10th finish at the 2022 Ironman World Championship last week. We discuss her race day experience, the challenges faced on the course, running down Ali’i Drive and her post race thoughts and reflections. See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com
On this episode we talk with Wendy in Hawaii as she prepares for the 2022 Ironman World Championship. We discuss her travel challenges, equipment issues, swimming the race course, the Underpants Run, The Parade of Nations, visiting Green Sand Beach, Shopping, Celebrity Sightings, Race Day hopes and dreams and running across the finish line. See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com
On this episode we discuss our favorite go-to Post Race Meal or Snack, The Pros and Cons of Providing Aid or Help To Stranded Athletes During A Race, Ironman’s Message To Athletes and Spectators Visiting Kona this Year, Wendy’s Final Prep Before the Ironman World Championship and so much more! See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com
On this episode we discuss Managing Nutrition and Hydration Needs During Heat and Humidity, Training for an Ironman and Burning Fat, The Training Difference Between an Ironman 70.3 and an Ironman, Staying Cool During A Hot Race, How To Fit Multiple Events into one Training Plan, Plus Wendy’s Return Trip to the Ironman World Championship in Kona and so much more! See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com
On this episode we discuss Defining the Term ‘Fit’, Recent Examples of Lessons Learned on Race Day, We Go Over ‘Critical Swim Speed’ as well as ‘Swimming Pace Variation’, Marathon Runners Who Want To Try Ironman, plus How to Approach Your Swim, Bike and Run Testing and so much more! See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com
On this episode we discuss Training to Finish verses Training to Perform, Cold Plunge Energy, The Power of Why, and How to Self-Talk Yourself Through a Triathlon and so much more! See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com
On this episode, Altering Your Wetsuit for Open Water Swimming, Supplements for Age Group Triathletes, Ultra Running Tips and Advice for First Timers, What To Do If You Freak Out During the Swim, The Best Ironman Races for Women to Qualify for the Ironman World Championship in 2023 plus Mike Reilly, the “Voice of Ironman,” Announces His Retirement and much more! See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com
On this episode, the importance of stroke rate and the benefits of kicks sets, tips on running a marathon between miles 13 and 26, bike fit and knee pain, sweat rate and salt tabs, Ironman off-season training ideas, the real difference between being a multisport athlete and a triathlete, and much more! See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com
On this episode, The Benefits of Vertical Kicking and Swim Fins, What Do You Eat During the Ironman, What is something New That You Tried on Race Day That Worked and Something That Didn’t, How to Practice Your Swim to Bike Transitions, plus why Dave Skipped His Triathlon Last Weekend and much more! See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com
On this episode, How To Prepare for a Hilly Bike Course Without Hills Nearby, Running on a Woodway Treadmill, Tips to Qualify for a World Championship Triathlon in Your Age Group, 93 year old Sister Madonna Finishes Age Group Nationals, Ironman Alaska Weather and Water Temperature, and much more! See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com
On this episode: Aerobar Hydration System Pros and Cons, How Often Should You Swim with Paddles and a Pull Buoy, Factors To Consider When Choosing Your First Ironman, Is It Normal to Feel Sluggish During Your Taper, What’s the Difference Between a 20 minute FTP test and a Ramp FTP test, Smart Training Tips to Improve Your Run and Bike Speed PLUS How Many Bike and Run Miles Should You Train Before Your Ironman? Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you! Top 6 Ironman Races for First Timers: LINK
On this episode: Dave’s Ironman 70.3 Coeur d’Alene post race report, lessons learn and Components of a Race Report. Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you! Components of a Race Report: LINK
On this episode: To Train or Not To Train when Sick, How to Navigate Your Taper Week Before a Big Race, What should your Cycling cadence be in a Race, What is Fasted Cardio and Possible Benefits, Training to Acclimate to Extreme Weather Conditions on Race Day, and much more! Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you!
On this episode: How Can Athletes Qualify for Kona or Ironman 70.3 Worlds? How Many Weeks Should You Wait Between Finishing a 70.3 and Start Your Training program for a 140.6? Plus tons of other related topics and training tips. Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you!
