Jivamukti Yoga with Sofi Dillof of Bow Down Yoga, advanced certified Jivamukti instructor
Summary: These free Jivamukti Yoga podcasts are live classes lead by advanced certified Jivamukti Yoga instructor Sofi Dillof. The classes are best suited for those students who have experience in the flow style of Yoga and who are familiar with the names of the poses. Be prepared to challenge, purify and open your body and mind through the ancient practices of chanting, asana, scriptural study and meditation. For more information on Sofi please visit her web site http://www.bowdownyoga.com
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- Artist: Sofi Dillof
- Copyright: ℗ & © 2008 Bow Down Yoga
Podcasts:
This Jivamukti Yoga Podcast, "Massaging The Mind With Prayer" focuses on how prayer, or positive thoughts, can massage the mind into a more relaxed state. When the mind is open and free the body will follow and the actions we take in our lives will benefit all.
This Jivamukti Yoga Podcast, "Simple Love" is a full hour and a half Jivamukti class beginning with chanting and an opening talk followed by asana, relaxation and meditation.
"Delving Deeper into The Secret Prayer" is an hour and a half live Jivamukti Yoga class exploring how actions guided by love and devotion can lead us towards happiness, freedom and one day to the realization of Oneness! We will be chanting "Jai Bhagavan ... thy will be done!"
"Presence" is a full hour and a half Jivamukti class. It Begins with chanting and an opening talk followed by an hour asana class, relaxation, and meditation.
Always remember to relinquish the fruits of your actions by first offering up your practice to someone or something other than yourself before you begin. This simple act can transform what might be a purely physical practice to a spiritual one by allowing us to move beyond our own egos and to connect to something larger than ourselves. Enjoy. Love, Sofi
This hour and a half Jivamukti Yoga class is an introduction to this month's focus, "Secret Prayer". We will be exploring Sutra #46 from chapter 2 of the Yoga Sutras of Patanjali: "Sthira Sukham Asanam" which means, our seat, or connection to the earth, should be steady and joyful. When we can relate to the world around us in this way we will be better available to serve others. We will begin to move beyond our egos and to one day experience Yoga, the realization of Oneness.
"Ahimsa - non violence" is a full hour and a half Jivamukti class. It Begins with chanting and an opening talk followed by an hour asana class, relaxation, and meditation.
"We Are The Ones We have Been Waitng For" is a full hour and a half Jivamukti class. It Begins with chanting and an opening talk followed by an hour asana class, relaxation, and meditation.
"Universal Peace Class" is a full hour and a half Jivamukti class. It Begins with chanting and an opening talk followed by an hour asana class, relaxation, and meditation.
"Get Moving" is a 33 minute fast paced flow class. Get moving and have fun!
"Beginning to Flow" is a 33 minute long slower paced flow class
