HealthCastle.com Nutrition Tidbits Podcast

Listen to fun diet tips by registered dietitians and medical doctors to lose weight and reclaim health. Nutrition Tidbits Podcast brought to you by the largest online nutrition community HealthCastle.com.

Tara Gidus gives us a glimpse on how Olympic athletes use food to gain maximum performance. Host: Gloria Tsang, RD Guest: Tara Gidus, MS, RD, CSSD It's Olympics time! We all admire professional athletes for their dedication to training. But did you know nutrition also plays an important role in helping athletes reach peak performance? Board certified sports nutritionist Tara Gidus gives us a glimpse on how Olympic athletes use food to gain maximum performance.  

Listen to fun diet tips by registered dietitians and medical doctors to lose weight and reclaim health. Nutrition Tidbits Podcast brought to you by the largest online nutrition community HealthCastle.com.

Missy Chase Lapine, the Sneaky Chef, teaches us how to cheat on your man, in the kitchen of course. Host: Gloria Tsang, RD Guest: Missy Chase Lapine Your husband simply hates vegetables! You've nagged, coaxed and tried many other ways trying to talk him into eating more healthy foods but he just wouldn't budge. Don't be discouraged. Joining me today is chef Missy Chase Lapine, author of the Sneaky Chef. She is here today to teach us how to cheat on your man, in the kitchen of course.  

Listen to fun diet tips by registered dietitians and medical doctors to lose weight and reclaim health. Nutrition Tidbits Podcast brought to you by the largest online nutrition community HealthCastle.com.

Jo-Ann Heslin gives us the low-down on safety of fish. Host: Gloria Tsang, RD Guest: Jo-Ann Heslin, MA, RD We know that fish are good for us. The American Heart Association recommends eating at least 2 servings of fish a week. But we also heard that fish are contaminated with mercury, PCBs, and other chemicals. So should we eat fish? Nutritionist Jo-Ann Heslin, co-author of The Healthy Wholefoods Counter will give us the low-down on safety of fish.  

Listen to fun diet tips by registered dietitians and medical doctors to lose weight and reclaim health. Nutrition Tidbits Podcast brought to you by the largest online nutrition community HealthCastle.com.

Gloria Tsang tells you the ins and outs of common drinks. Host: Jeff & Jeremy in the Morning Show Guest: Gloria Tsang, RD It is a well known fact that we are supposed to drink 6 - 8 glasses of water a day to stay healthy. But did you know that if you are not drinking the right kind of liquids, it may be hazardous to your health? So how much coffee is too much? What about vitamin water? Our editor-in-chief Gloria Tsang tells you the ins and outs of common drinks!  

Listen to fun diet tips by registered dietitians and medical doctors to lose weight and reclaim health. Nutrition Tidbits Podcast brought to you by the largest online nutrition community HealthCastle.com.

Evelyn Tribole tells us which omega-3 supplements are best for you. Host: Gloria Tsang, RD Guest: Evelyn Tribole, MS, RD We all know by now the many health benefits of omega-3 fatty acids. But do you know that not all omega-3 fats are created equal? Joining me today is nutritionist Evelyn Tribole, author of The Ultimate Omega-3 Diet. She is here today to tell us which omega-3 supplements are best for you.  

Listen to fun diet tips by registered dietitians and medical doctors to lose weight and reclaim health. Nutrition Tidbits Podcast brought to you by the largest online nutrition community HealthCastle.com.

Dr Rovenia Brock talks about how to love and help your overweight partner. Host: Gloria Tsang, RD Guest: Rovenia Brock, PhD Nagging is out, and TLC is in. If you want a bigger, better relationship with a slimmer partner, then stop criticizing and start caring. Joining me today is nutrition expert Dr Rovenia Brock, author of Dr Ro's Ten Secrets to Living Healthy. She is here today to talk about how to love and help your overweight partner.  

Listen to fun diet tips by registered dietitians and medical doctors to lose weight and reclaim health. Nutrition Tidbits Podcast brought to you by the largest online nutrition community HealthCastle.com.

Elizabeth Ward tells us how to let your kids enjoy sweets without drowning in sugar. Host: Gloria Tsang, RD Guest: Elizabeth Ward, MS, RD Do your kids prefer ice cream and sugary drinks to asparagus and green pepper? Don't worry – you are not alone dealing with kids with a sweet tooth. Joining me today is nutritionist Elizabeth Ward, author of The Complete Idiot's Guide to Feeding Your Baby and Toddler. She is here today to tell us how to let your kids enjoy sweets without drowning in sugar.  

Listen to fun diet tips by registered dietitians and medical doctors to lose weight and reclaim health. Nutrition Tidbits Podcast brought to you by the largest online nutrition community HealthCastle.com.