Boot Camp Training Online

On today's Boot Camp Training Online we visit one of our live boot camp fitness training sessions to see our colleague and guest fitness trainer for the afternoon, Charmaine Bates put the team through their paces.

Squat push press exercise med ball workout. Today Boris uses a med (medicine) ball to demonstrate this all muscle integrated pattern workout.

Corrective exercises for imbalances, specifically, hamstrings, glutes and core. Boris gives some great corrective exercise examples and emphasises that any exercise should be done for a reason and as a means to an end.

Correcting posture is today's topic in the Boot Camp Training Online video fitness podcast series. Join Boris for helpful info on posture and some useful tips and corrective exercises.

Boris explains the make up of the abdominal area of the body and talks about the value of breathing properly and demonstrates a great abs exercise routine for building strength in those abs.

Legs exercises for your hamstrings, glutes and quads are covered in this lower body workout video podcast. Great cardiovascular workout as well as for strengthening those big leg muscles.

Exercises and stretches should be developmental when cooling down, this will help you increase flexibility. This is opposed to dynamic, (involve movement), when warming up. In this fitness video podcast personal trainer, Boris Stone, is joined by Katie to show you a variety of cool down exercises and stretches for calf muscles, glutes, hamstrings, quads, back & spine, in order to help get rid of lactic acid and toxins and reduce the chance of injury, strained ligaments and muscles. DOMS, Delayed Onset Muscle Soreness, the pain that can often be experienced the day after exercise, can be significantly reduced by a good cool down stretching routine. Cool down stretches can be done alone but here Boris shows the advantage of working with a partner to help increase the range of stretches possible. If you enjoyed this fitness video podcast then please subscribe, for free, in iTunes from the link below. We would be very grateful if you left a comment and rated our podcast in the iTunes store. Boot Camp training Online Fitness Podcast in iTunes

Sit ups are a strength training exercise to strengthening the hip flexors and abdominal, abs, muscles. Put your arms across the chest or behind the head and have your knees bent to reduce stress on the back muscles and spine. This clip is from the Basic Training Boot Camp Video Course at www.bootcamptrainingonline.com

Boris demonstrates examples of dynamic stretches for flexibility and mobility with the help of fellow personal trainer Kerin. Includes the 3 dimensional hamstring stretch, adductor muscles and torso muscles.

Pull up workouts use your own body weight as resistance and are perfect for building upper body strength. Boris uses a simple doorway pull up bar to demonstrate proper technique when doing "chin ups".