Summary: Corrective exercises for imbalances, specifically, hamstrings, glutes and core. Boris gives some great corrective exercise examples and emphasises that any exercise should be done for a reason and as a means to an end.
Summary: Corrective exercises for imbalances, specifically, hamstrings, glutes and core. Boris gives some great corrective exercise examples and emphasises that any exercise should be done for a reason and as a means to an end.