Everyday Cyclist Podcast

I'm just back from my 5-day SOUL RIDE up to the White Mountains of NH.  What a great experience it was and one where I used all my resources of training, recovery, and self-reliance. Today, I'll share my experience, some ideas for your adventure rides, and some listener Q&A.  Enjoy and please share.

I'm just back from my 5-day SOUL RIDE up to the White Mountains of NH.  What a great experience it was and one where I used all my resources of training, recovery, and self-reliance. Today, I'll share my experience, some ideas for your adventure rides, and some listener Q&A.  Enjoy and please share.

It's been a few months since my last show.  I've been trying to find myself again on the bike.  Which I have.  I've been working on some materials to add on to CYCLO90 Masters that you will love and will go in hand with what I discuss today. If you're an everyday cyclist that rides in a group, wants to ride in a group, or are a shop or event promoter--PLEASE LISTEN to today's show and feel free to comment and PLEASE SHARE.

It's been a few months since my last show.  I've been trying to find myself again on the bike.  Which I have.  I've been working on some materials to add on to CYCLO90 Masters that you will love and will go in hand with what I discuss today. If you're an everyday cyclist that rides in a group, wants to ride in a group, or are a shop or event promoter--PLEASE LISTEN to today's show and feel free to comment and PLEASE SHARE.

Today, I'll go over a few different everyday cyclist issues about bike fit, training for specific events, fundamental training, and how to gauge progress outside without a power meter.  Enjoy!

Down, But Not Out!

Is the use of High Intensity Training a secret weapon of PRO cyclists, retired Tour de France Champions, like Greg LeMond, and more importantly, is HIT Training of benefit to us, the Everyday Cyclist?If so, how should we use High Intensity Training?  What are the benefits?  What are the PITFALLS of HIT Training for Cyclists?In today's podcast, I'll review Greg LeMond's new book, "The Science of Fitness" and offer some tips and suggestions for using High Intensity Training in your cycling for improved performance and results.

I know many of you may not believe me, but I'm not a huge fan of "exercise".  Sure, I love to ride hard and get strong and fit, but to just "check off" an exercise session is NOT FOR ME and not my objective for my CYCLO90 users.Today, I'll share 3 TIPS that I use to help me get RESULTS from the training I do, without it being EXERCISE.  REMINDER:  I've only got 35 DVD sets for the original CYCLO90 Base System.  If getting for a gift for the Holidays, please grab yours now.  Great gift and where you want to start.CYCLO90 Masters:  I only have the CYCLO90 Masters Edition for download at this time, but considering adding on a limited run DVD, starting next week for Masters users.  SAVE $50 and get 2 COACHING BONUSES with the new Masters CYCLO90, here.

Today's show will go over tips and techniques to progress and master your cycling power, even if you don't have a power meter.  We'll discuss tips for using power with both the CYCLO90 Base Training System (where most riders should begin) as well as the New CYCLO90 Masters Edition Base Training System.*NOTE:  The $50 OFF and Coaching Bonuses for Masters is about to expire.  Order Here.

What to do with off-season weight gain, weight training, group rides, and more?Today we'll go over answers for these rider questions and more.  Plus, with the 3 year success of CYCLO90 Base Training, Graeme announces the release of a "Masters Edition" for all CYCLO90 veterans and riders!  Enjoy the show...

I decided to attempt the Vermont 50K Ultra Run for the first time in 2014.  It turned out to be one of the hardest things I have ever done and a day I will never forget.  I have the short version and long version of the Vermont 50 race report.  The long one has all the answers however...

How to Ride Outside Yourself

2014 D2R2 Ride Report: Suffering, Pain, and Mental Toughness for Joy!

I've been cycling for almost 30 years and always been as prepared as I could mentally and physically for my goals and events.However, sometimes regardless of how well you prepare for a cycling goal, there will always be life circumstances and "bad luck" that can derail your efforts.Here's how cycling imitated life at my Singletrack 6 event...

I'm finishing up my final endurance and climbing training for Singletrack 6 over in Canada at the end of July.  There will be at least 4,000 ft of climbing every day for 6 days and in the Canadian Rockies.  Fitness will be important.  But, "climbing strategy and mastery" is even more important.Today;s podcast will share 5 climbing master strategies you can use to get up the mountains like a PRO.  *NOTE:  My Peak Fitness Training and Nutrition Coupon is extended until Thursday Morning.  Click Here to SAVE 40% on my best training systems.