Summary: In this episode, we cover: How should you eat for your best body and most energy for training? References: Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com Workouts for Working People book, by Mark Allen & Julie Moss Tri Swim Coach podcast comments: Open up iTunes and type in 'Tri Swim Coach' in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings Music: Hybrid- "Beachcoma" Subscribe Get 5 Free Swim Lessons by filling out the form below! First Name: * Email Address:
