Meditation Oasis
Summary: Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
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- Artist: Mary and Richard Maddux
- Copyright: (c) 2006 Mary and Richard Maddux
Podcasts:
This meditation uses visualization to help you open your heart, relax into all the feelings it contains, find the vibration of love, radiate it and connect with those you love.
This meditation uses visualization to help you wake up and energize your body for the day. Be playful and creative with the visualization process, doing what works for you.
Use this meditation when you feel overwhelmed with the busyness and challenges of life. It helps to focus and steady the mind, making ideal as a morning meditation or for students.
This meditation allows you to drop into a deeper level of awareness to experience the source of creativity, intelligence, healing.
This meditation does more than simply help you relax. It helps to dissolve stress at a deep level. It is particularly useful when you are feeling pressured.
Use this meditation to relax into the flow of life and living. Mary gently guides to "let it be" and let yourself be...
Use this guided meditation to get your creativity flowing. Good for artists, writers, musicians or anyone who wants to be more creative.
Tap into your intuition for self-healing with this relaxing meditation.
Especially useful when you are tired, this meditation will help you to gain a deep rest.
This meditation is designed to help you feel supported in your grief.
You can experience peace even during challenging times. Listen to this meditation to discover peace within, especially when you are experiencing tension or conflict in life.
Connect with and embrace your "inner child". Use this meditation to explore your inner life -- what you need, what needs healing and what wants to be felt and expressed.
Time = 13:34 Use this meditation when you are having difficulty living with change. It's designed to help you move through it more easily -- to let go of resistance, relax into your reactions to change, and discover that which never changes.
Mary comments on a listener's email -- how to listen to listen to these meditations. Listen for insights on how to meditate and enhance your experience.
This meditation is designed to help develop trust in life as it is unfolding moment to moment. It is not about trust in somebody or something -- it's about a basic trust in life and in oneself.
