Meditation Oasis

Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)

A reflective meditation inviting relaxation into the changes of life.

Open to the energy of life, allowing it to renew your body, mind and spirit.

Go deep into the feeling of loneliness and find your capacity for connection.

Use this meditation to visualize a healthy body and enjoy a sense of well-being.

Use this meditation to relax and strengthen your connection with your baby.

Use this meditation to strengthen and develop your capacity for compassion.

Use this meditation to open a meeting. It will help clear your mind and be more present. Use it alone or in a group.

Increase your mind-body coordination and mental and physical balance.

This meditation is designed to help you relax into the flow of life. It helps to calm the agitation and restlessness of impatience.

Simple phrases to help children relax at bedtime, including a guided visualization to create a Make Believe Sleep Friend. Read Mary's blog post about this for more -- meditationoasis.com.

This meditation allows you to relax into anger, thus allowing it to flow through and resolve. Read Mary's blog post on meditationoasis.com for support with this meditation, or to ask questions.

This meditation is an opportunity to explore the "here and now" and discover what is present. This is a more advanced meditation in that the instructions are very subtle.

This meditation guides you beyond thought and emotions to a place of inner knowing. Helpful for making decisions and finding clarity. Use it to develop your intuition.

This brief meditation helps you to relax deeply and let go of tension, even when you have just a few minutes to spare. An ideal break from work or studies!