No Excuses to a Healthier YOU with Jonathan Roche

This show is about Empowering You to Avoid Making Excuses and Help You Maximize your Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 250,000 people get fit through his fitness videos and products and count-less others through his free workouts - ARE YOU NEXT? Visit http://www.NoExcusesWorkouts.com/ for free workouts and to learn more.

This show is about Empowering You to Avoid Making Excuses and Help You Maximize your Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 250,000 people get fit through his fitness videos and products and count-less others through his free workouts - ARE YOU NEXT? Visit http://www.NoExcusesWorkouts.com/ for free workouts and to learn more.

This show is about Empowering You to Avoid Making Excuses and Help You Maximize your Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 250,000 people get fit through his fitness videos and products and count-less others through his free workouts - ARE YOU NEXT? Visit http://www.NoExcusesWorkouts.com/ for free workouts and to learn more.

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 200,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit http://www.momentumfs.com/ for free workouts and recipes and to learn more.

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 200,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit http://www.momentumfs.com/ for free workouts and recipes and to learn more.

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 200,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit http://www.momentumfs.com/ for free workouts and recipes and to learn more.

This show is ranked among our top favorites. We talked about indoor exercises and being creative with your workouts. The NEWO Support team is inviting everyone to celebrate with a 5K fitness party or workout weekend January 2nd, 3rd & 4th. For details sign-up for the NEWO Yahoo group and Jonathan's daily fitness message at http://groups.yahoo.com/group/NoExcuseWorkOut/ We also heard updates from team members Missy, Donnia, Emily, Lydia, Valerie, Jean and many others with topics ranging from taking care of yourself (even if it meant saying no to others) to making fitness a habit to celebrating fitness victories like a 28lb weight loss to being an example of fitness to our children. And for free workouts or more information on the NoExcuseWorkOut system(s) go to www.noexcusesworkouts.com

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 200,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit http://www.momentumfs.com/ for free workouts and recipes and to learn more.

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 200,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit http://www.momentumfs.com/ for free workouts and recipes and to learn more. You can also sign up to receive a daily motivating e-mail from Jonathan along with 15,000 people by going to: http://groups.yahoo.com/group/noexcuseworkout/

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 200,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit http://www.momentumfs.com/ for free workouts and to learn more. You can also sign up to receive a daily motivating e-mail from Jonathan along with 16,000 people by going to: http://groups.yahoo.com/group/noexcuseworkout/

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 200,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit http://www.momentumfs.com/ for free workouts and recipes and to learn more. You can also sign up to receive a daily motivating e-mail from Jonathan along with 15,000 people by going to: http://groups.yahoo.com/group/noexcuseworkout/

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 200,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit http://www.momentumfs.com/ for free workouts and recipes and to learn more. You can also sign up to receive a daily motivating e-mail from Jonathan along with 15,000 people by going to: http://groups.yahoo.com/group/noexcuseworkout/

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 200,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit http://www.momentumfs.com/ for free workouts and recipes and to learn more. You can also sign up to receive a daily motivating e-mail from Jonathan along with 15,000 people by going to: http://groups.yahoo.com/group/noexcuseworkout/

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 200,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit http://www.momentumfs.com/ for free workouts and recipes and to learn more. You can also sign up to receive a daily motivating e-mail from Jonathan along with 15,000 people by going to: http://groups.yahoo.com/group/noexcuseworkout/

This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 150,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit www.MomentumFS.com for free workouts and recipes and to learn more.