Summary: This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 200,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit http://www.momentumfs.com/ for free workouts and recipes and to learn more. You can also sign up to receive a daily motivating e-mail from Jonathan along with 15,000 people by going to: http://groups.yahoo.com/group/noexcuseworkout/
