Relentless Roger and The Caveman Doctor
Summary: Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.
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- Artist: Relentless Roger and the Caveman Doctor
- Copyright: 2012
Podcasts:
Apparently Coke makes you think, supplements, diet and cancer, before/after pictures, duration cardio, post-holiday carb flu, commit to something you can measure
PaleoFX, worst diet of 2012, who's funding your doctor, gene sequencing, carbohydrate and insulin, holiday stress, snap out of it!
Vegetarianism and sex, dangers of running, strength training and cycling performance, a Transformation case study, staying active, unhealthy salads, fruit in the winter, picking one resolution
4-Hour Chef, exercising the mind, saturated fat, kombucha, Lara Bars and Prop 37, death, coconut oil, New Year resolutions
Book progress, sugar and cancer prevention, pre-workout fasting, the art of eating, unstructured workouts, and holiday accountability.
The island where people forget to die, AMP-K, hormesis, weight maintenance techniques, eating and exercising on the road, tear downs, digestive enzymes, waking up with purpose
Carbohydrates and cognitive impairment, shades of Paleo, on-minute sprints, trigger point therapy, nutritional tracking and competitive fire
Jimmy Moore's ketosis experiment, mercury in fish, carbonated water, post-workout protein, Bill Hartman, exercise variety, baseball steaks, fruit in the winter, managing the holidays, and avoiding Paleo nazis
Full bacon analysis, nitrates and nitrites, setting a limit on exercise, Paleo and disease, bodyweight-power ratio, negatives of wheat, getting to know your food providers, importance of goal setting
Type 3 diabetes, more Dean Ornish fodder, saturated fat and heart disease, limiting nut consumption, heart rate based training, cooking oils and coconut butter
Dean Ornish's latest, Dr. Champ's publication!, sleep and weight loss, moderate vs. excessive exercise, "smart" triathlon training, running on grass and giving up the news
intermittently fasting mice, the obesity paradox, ketosis and exercise, foam rolling, the iron game, NuSI, and brussels sprouts
Diaphragmatic breathing, HIT, HIIT, HIIRT, stevia and sweeteners, impact of blue light on melatonin and sleep
Organic vs. Non-Organic, Carbs, Salt, and Hormesis
Bulletproof coffee, breakfast strategy, and amping up your AMPK
