Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

  With ski season upon us I thought I would share a video from one of my most favorite places on earth, Vail Colorado. Originally posted 2015-12-09 22:50:55.

ICI/PRO members Zack and Joey record their first podcast as part of the ICI/PRO team. Both Joey and Zack are master indoor cycling instructors, and they both currently race and actively ride outdoors. Take some time and listen to Joey and Zack as they lay out their vision for the future of the ICI/PRO Podcasts and how this unique tool can help you to elevate your indoor cycling teaching career. Continue Reading...

This Podcast is was last published on Feb 7, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Have you ever thought of creating a comprehensive training program for your members to help get them really fit? You want to incorporate many areas of the gym, not just your indoor cycling class; you want to do Continue Reading...

ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. What an exciting day, this is our first ride recording. We will certainly get better at the audio, but you should still find this enjoyable. Take a few moments to listen to Continue Reading...

Meet Dave Goss – Graduate student and Indoor Cycling Instructor at the University of Florida! While working on his music education graduate degree at U-Florida, Dave enrolled in the college's group fitness instructor development program. There he earned his AFAA Primary Group Fitness Certification and then completed his Schwinn Indoor Cycling Certification. Now Dave has scheduled classes at both the colleges rec centers

Exciting News! We are now offering both ACE and AFAA CEC's at the ICI/PRO conference and Zoning Fitness is providing Blink Heart Rate Monitors to the next 75 Instructors who register to attend the conference. MyZone displays your students Heart Rates on a screen during class… and a lot more. Listen to my Interview with Steve Newell from MyZone and learn how their system will have your students coming back Continue Reading...

FREE ICI/PRO PODCAST: What an exciting day, this is our third ride recording. ICI/PRO member Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. “This is a race week. On this course I have less hills so we have to keep them on target in the saddle pushing to zone 4 with some high zone three's for them to catch a drink Continue Reading...

ICI/PRO members Zack and Joey interview Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO. What an amazing lady Amy is: she has raced, she is a master instructor and an insanely great outdoor rider. Take a few moments to listen to Amy and what inspires her in her rides and class design. Find the file here:   [plulz_social_like width=”350″ send=”false” font=”arial” action=”like” Continue Reading...

Where are all the young fitness Instructors? It's a great question. I thought Stages Indoor Cycling's Master Educator Dunte Hector may have some understanding of the perception the fitness industry has among college students. After all he's only 23 and is very active at Texas Tech University. Before we recorded his Race of Truth Audio PROfile, I asked Dunte to share his ideas and observations about the opportunities for young people Continue Reading...

Instructor Chris Nielsen was one of our Ultimate Instructor Class Profile winners with her Going the Distance profile! Training Type: Endurance HR Zones: 3-4 Effort: moderate to hard Class length: 60 minutes, includes ~9 minutes for cool down and stretch This profile was developed as part of a series to show that endurance classes can be as engaging and informative as rides with higher intensity.  This class gives the instructor Continue Reading...

Below you'll find Week 4 of November's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 12 minute benchmark ride to find “Maximum Sustainable Wattage” 2 minute recovery 8 minute interval 2 minute recovery 6 minute recovery 2 minute recovery 3 x 2 minute intervals w/1 min recovery after each 3 x 1 minute intervals w/1 min recovery after each 3 x 30 Continue Reading...

  As the ski season out here in Colorado winds down I thought I would put together one more People are Awesome ski video. Non-Premium members can find this video, audio free, on my YouTube Channel by Clicking Here     Below, Premium Members can download this video with The Power of 3 Mashup – Like I Can, Something Big, Once A Day.     Originally posted 2016-03-15 16:53:59.

Can simple words change your Indoor Cycling Class? Jade Ng with the Finish Strong Training System has been using her dictionary to find words that help her communicate with her class. Listen to the Podcast below or subscribe for free using or Information about our lost Podcast episodes is here ICI Podcast – The Lost Episodes http://indoorcycleinstructor.com.s3.amazonaws.com/118_Jade_Ng.mp3 Originally posted 2010-09-17 06:54:03.

Gene Nacey and Tom Scotto kept this a secret during the ICI/PRO conference … Cycling Fusion and Stage 5 Cycling have merged their Indoor Cycling certifications into one. They will operate under Cycling Fusion for Indoor Cycle Certification and Stage 5 Cycling will continue to provide Outdoor Cyclist training. Lots to understand about what this means and we try to answer your potential questions in this interview with Gene Nacey Continue Reading...

I love the simplicity of the Zoning Heart Rate program. Three zones (Easy-Blue/Moderate-Yellow/Hard-Red) that are created using two thresholds; T1 Aerobic Threshold & T2 Anaerobic Threshold – AKA: AT or LT. Simple to communicate and easy for anyone to understand – perfect IMO for our Indoor Cycling classes. We've discussed Zoning multiple times here at ICI/PRO. Here are some links where you can learn more about Zoning and how this three Continue Reading...