Summary: Below you'll find Week 4 of November's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 12 minute benchmark ride to find “Maximum Sustainable Wattage” 2 minute recovery 8 minute interval 2 minute recovery 6 minute recovery 2 minute recovery 3 x 2 minute intervals w/1 min recovery after each 3 x 1 minute intervals w/1 min recovery after each 3 x 30 Continue Reading...
